Nicole Hopkins is a badass babe on a mission of self-discovery!
In this episode, she talks about how despite growing up in a household of all girls, she felt sexuality and femininity wasn't taught to her. Nicole used to call herself "shy" as a way to explain her reactions to her feelings, but over the years has learned some new practices to get out of her head when she feels uncomfortable.
Today, Nicole is nearly finished with her 500 hour Registered Yoga Teacher Training! She has taught yoga for several years, but took a small break in 2020, due to COVID. Nicole eventually had this "wake up moment", where she realized she was tired of playing by the rules that others wrote, and since then, she's been on this amazing journey of self-discovery and growth!
Nicole talks about how transforming our thoughts about ourselves or others directly translates into our own actions. If we create negative thoughts around neutral events, we set ourselves up to continuously associate other neutral or even positive events with those old ideas. Instead, we can shift the way we internally judge ourselves, and allow ourselves the opportunity to have a new experience with every event! Instead, Nicole shares her positive experience with living in Grace and Gratitude.
For more about Nicole: Writing Club: Tuesday Nights; beginning 4/6/21 Instagram: https://www.instagram.com/nicolehopkins.tv/ Facebook: https://www.facebook.com/nicolehopkins.tv Website: https://www.nicolehopkins.tv/
Spoken Word Poetry YouTube: https://www.youtube.com/channel/UCpQaE7Ubk_6eMQFoM4T7RXg
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