Do you want to live the good life. Health! Wealth ! Love & happiness. In this episode I share with you the action steps on how to live a good life. Following the action steps will help you get clarity in what you want. My mentor said when values are clear decisions are easy. Make sure you listen subscribe , comment and share. Rise above

The path to accomplishing your biggest dreams and goals has never been clearer thanks to the plethora of information available. Just because the price of admission to get into the game has decreased, though, doesn’t mean the journey will be a cakewalk—but it’s also not quantum physics. In fact, the difference between getting what you want and falling short is separated by a small gap: your mindset. If you’re looking to become the best version of yourself, you’ll need to implement certain mindset principles

Procrastination is the habit of delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead. It is different from laziness, which is the unwillingness to act.

As with most habits , it is possible to overcome procrastination

If you're procrastinating because you find a task unpleasant, try to focus on the "long game." Research  shows that impulsive people are more likely to procrastinate because they are focused on short-term gain. Combat this by identifying the long-term benefits of completing the task. For instance, could it affect your annual performance review or end-of-year bonus?

Another way to make a task more enjoyable is to identify the unpleasant consequences of avoiding it. For instance, what will happen if you don't complete the work? How might it affect your personal, team or organizational goals?

It's Friday afternoon and the clock is ticking. You're working furiously to complete a task before the five o'clock deadline, while silently cursing yourself for not starting it sooner.

How did this happen? What went wrong? Why did you lose your focus?

Well, there were the hours that you spent re-reading emails and checking social media, the excessive "preparation," the coffee breaks, and the time spent on other tasks that you could have safely left for next week.

Sound familiar? If so, you're not alone!

Procrastination can restrict your potential and undermine your career. It can also disrupt teamwork, reduce morale, and even lead to depression and job loss. So, it's crucial to take proactive steps to prevent it.

The first step to overcoming procrastination is to recognize that you're doing it. Then, identify the reasons behind your behavior and use appropriate strategies to manage and overcome it.

Procrastination is real!!!! A lot of people struggle overcoming it, what’s the best way to over come it? In this episode I will share with you the practical tips that will help you overcome this problem. If you apply the tips it will change your life . Make sure you comment like and subscribe

In this episode I tackle the subject of “ the perfect diet “ There are so many diets out there; paleo, keto, vegan , carnivore etc . Which one is the best. Listen to this episode to find out which one is the best. Don’t forget to like subscribe and comment

It’s estimated that nearly half of American adults attempt to lose weight each year (1Trusted Source).

One of the best ways to lose weight is by changing your diet.

Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective.

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat.

What’s more, many offer health benefits that go beyond weight loss.

Here are the 8 best diet plans to help you shed weight and improve your overall health.

Many diets can help you lose weight.

Some of the most well-researched diets and eating plans include intermittent fasting, plant-based diets, low-carb diets, low-fat diets, the paleo diet, the Mediterranean diet, WW (Weight Watchers), and the DASH diet.

While all of the above diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term.

Tags: The DASH diet , The Mediterranean diet , Low-fat diets , The paleo diet , Low-carb diets

In this episode I share with you how to be care free. Do you struggle living your life? Are you afraid of what other people are going to say about you ? I share with you the secret on how to get rid of that behavior permanently . Make sure you like comment and subscribe

The truth is, other people’s opinions of us are none of our business. Their opinions have nothing to do with us and everything to do with them, their past, their judgments, their expectations, their likes, and their dislikes.

I could stand in front of twenty strangers and speak on any topic. Some of them will hate what I’m wearing, some will love it. Some will think I’m a fool, and others will love what I have to say. Some will forget me as soon as they leave, others will remember me for years.

Some will hate me because I remind them of their annoying sister-in-law. Others will feel compassionate toward me because I remind them of their daughter. Some will completely understand what I have to say, and others will misinterpret my words.

Each of them will get the exact same me. I will do my best and be the best I can be in that moment. But their opinions of me will vary. And that has nothing to do with me and everything to do with them.

No matter what I do some people will never like me. No matter what I do some people will always like me. Either way, it has nothing to do with me. And it’s none of my business.

Ok, “that’s all well and good” you may be think

instead of worrying about who doesn’t like you, focus on being a better person for those who do. Spend your time and energy living an awesome life and using your talents, gifts, and abilities to make the world and people around you better.

Let other people like you not because of who you’re trying to be, but because of who you genuinely are. Or, as I like to say …

Apply those seven tips and you’ll be on your way to not caring what other people think and living a more awesome life