Adversity and challenges are in your life to help you! It’s hard to deal with emotionally but you must learn how to overcome them if you want to be great. In this episode I share with you the tips on how to overcome adversity

Anyone who has ever achieved something worthwhile has had challenges and setbacks – because anything that is worth doing is going to be difficult. Overcoming adversity is a necessary step on the road to greatness.

Philosopher Edmund Burke said, “He that wrestles with us strengthens our nerves and sharpens our skill. Our antagonist is our helper.” Life is the worthy opponent – the antagonist – we all need to grow. When you have the right tools for how to overcome adversity, you’re able to embrace it as a helper, instead of letting it stop you from achieving your goals.

You can work on overcoming adversity before it even happens. Train your brain to be resilient by building your inner strength and developing a growth mindset. Examine your limiting beliefs to uncover what’s holding you back. Develop a support system that you can fall back on. When the time comes to dig deep and uncover how to overcome adversity, you’ll be prepared.

How does a person overcome adversity? It’s often about the way they frame the things that happen to them. Take a step back and reframe the problem in a positive way. Catch any negative self-talk and replace it with empowering beliefs that help you work toward your goal rather than undermine it.

When tough times hit, it can feel like your life is out of control. That’s why rituals are a powerful tool for overcoming adversity. When you create positive habits like priming, meditation and daily exercise, you’re preparing your mind and body for adversity. Sticking to a daily routine through good times and bad will bring order and empowerment to your life.

Getting what you want in life is all about focus. No matter what happens, you must keep your eye on the prize. Remember why you wanted your goal: it’s your purpose, your passion, your reason for living. Visualize your life when you’ve achieved your dreams. Stay focused on your ultimate goal, no matter what. There’s no room for self-pity and no time for negativity when you’re learning how to overcome adversity.

Realizing that life happens for you, not to you, is key to overcoming adversity. Every event in your life can teach you something. Those who are able to find the lessons will succeed. Those who blame their circumstances on others will fail. Take responsibility. Evaluate what happened and why. Determine how you can prevent it from happening in the future. Then move on. As Steve Jobs said when it comes to mistakes, “It’s best to admit them quickly and get on with improving your other innovations.

Hello limitless people! If you have goals, you know how it feels like to have setbacks and fall short on those goals. In this episode I share with you the practical tips on how to turn the situations around! Goals, motivation , success, money, fitness , health , freedom.

Have you thought about what you want to be doing in five years' time? Are you clear about what your main objective at work is at the moment? Do you know what you want to have achieved by the end of today?

If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. Think about it: having a million dollars in the bank is only proof of success if one of your goals is to amass riches. If your goal is to practice acts of charity, then keeping the money for yourself is suddenly contrary to how you would define success.

To accomplish your goals, however, you need to know how to set them. You can't simply say, "I want" and expect it to happen. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. In between, there are some very well-defined steps that transcend the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish.

Goal setting is much more than simply saying you want something to happen. Unless you clearly define exactly what you want and understand why you want it the first place, your odds of success are considerably reduced. By following the Five Golden Rules of Goal Setting you can set goals with confidence and enjoy the satisfaction that comes along with knowing you achieved what you set out to do.

So, what will you decide to accomplish today?

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In this episode I share with you the mistakes that most men make in the gym. This will help you make more gains

You can almost smell the testosterone in the gym when men go anywhere near the gym. Some of them can be transported right back to the playground with a, ‘I can lift more than you’ or ‘I can run faster than you’ mentality. But showing and then sustaining an injury, isn’t the only mistake men make. Oh no. There are plenty of other fitness mistakes that men make both in the gym and outside it.

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This episode is dedicated to the great kobe Bryant , his sudden death shocked the whole world. Although he’s gone, his legacy lives on. Kobe Bryant is one of my idols and I have studied and watched him. From a nba champion, award winner and a loving father. I share with you the mindset that he had that made him super successful. If you apply the mamba mindset , I guarantee you that you will have a legendary life like Kobe. Mamba mentality lives on

Kobe! Kobe! Kobe!  We must not mourn the loss of a great basketball player, but rather be thankful for the things that he shared with us all.  Kobe Bryant will go down as one of the greatest basketball players of all time. He will be inducted into the Basketball Hall of Fame, no doubt unanimously, but this is only a fraction of the impact that he planned to make.  We can say he left this world too soon, but who is to say when your time is? Sad but true, he is gone with his daughter and seven others but his impact will live on forever. Thanks for the memories and the lessons #8, #24!

What made Kobe so special?  What can you learn from his life?  For one, life is what you make it, and the only thing you can control is your reasoned choices.  You can choose to fight for your dreams or live with regrets for what could have been.  Why was Kobe so special? Because he took his failures and defeats and turned them into triumphs.  He chose to live a life full of passion, to give his all every day, to constantly challenge himself to be the best version of himself.  Yes, basketball was his first love, but he gave himself to those around him equally. He knew that for him to be his best self it would require sharing with others his passion, his dreams and helping them become their best selves also.

LESSON #1: BE PASSIONATE. CHOOSE TO LIVE WITH PASSION FOR SOMETHING YOU BELIEVE IN.

LESSON #2 FAILURE IS A GOOD THING, AS LONG AS YOU LEARN AND GROW FROM IT.

LESSON #3: WORK HARDER THAN YOU THINK POSSIBLE.

LESSON #4: BE DISCIPLINED TO PUT IN THE TIME WITH FULL EFFORT.

LESSON #5 HAVE A GROWTH MINDSET:

LESSON #6: IF YOU ARE NOT CHALLENGING YOURSELF, YOU ARE NOT GROWING AND IMPROVING.

LESSON #7: PROTECT YOUR DREAMS.

LESSON #8: NO ONE SAID IT WOULD BE EASY.

LESSON #9: HAVE A CHAMPIONS MINDSET.

LESSON #10: IF THERE WAS ONE THING THAT MADE KOBE SUCCESSFUL IT WAS HIS ABILITY TO STICK WITH IT, PERSEVERE, TO HAVE GRIT

3 tricks that will motivate you to do anything. We’ve all been there, no motivation and there’s a lot of things that needs to be done. In this episode I share with you tips and tricks that will help you stay motivated even when you’re down. Don’t forget to like and comment.

Motivation is important because it:

Most people struggle with motivation, but it is even more challenging if you have mental health issues such as depression or anxiety. Here are some tips:

ReachOut.com has more tips on getting motivated.

Here are some tips: