Limitless Mindset

Electrolytes are what your Ketogenic body craves! We all know, thanks to Gatorade’s marketing, that Electrolytes are important. Here we’ll break down the state of the art Electrolytes bioscience and why sugary “sports drinks” are not the best way to supplement them.

All resources mentioned

https://www.limitlessmindset.com/blog/598-electrolytes-keto

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

Address the following biohacking questions from my audience...

0:25 Is "CEREBRAULTRA" a credible Nootropic?

3:01 Modafinil alternatives?

6:42 Fluoride vs IQ

12:10 Trouble sleeping at night

15:10 Getting started with Dual N-Back

18:05 Phenibut alternatives?

24:10 Piracetam and Alpha GPC?

📑 Everything mentioned here 

https://www.limitlessmindset.com/podcast/1401-q-a-1#Second

📨 Got Biohacking or Lifehacking Questions?

https://www.limitlessmindset.com/q-a-form

Submit them here and we would love to address them in an upcoming Q & A podcast.

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

The classic American novel about the shades of grey of human nature grasping at free will while striving toward the future.

The major red pill in this book is that female evil is more insidious and dangerous because of men’s naivete when it comes to women - my wife and I discuss in this book review podcast…

[Spoiler alert: We synopsize the whole story arch here so you may want to go finish the book first.]

3:05 Cathy — A monstrous woman

17:46 Adam — A naive and thoughtless man

25:24 Lee — A thinker, not a doer

32:37 On human nature

36:19 On America

42:44 On war

51:06 Biblical analogy

54:09 The “one story” about free will

Read Book Review https://www.limitlessmindset.com/books/661-east-of-eden

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

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Support My Work

My Book

How to Be Cross Eyed: Thriving Despite Your Physical Imperfection https://www.limitlessmindset.com/books/231-how-to-be-cross-eyed

Donate

Bitcoin: 37ftt2np8YxGedZu87eGmbiE9RxyCNs1VN

Connect with Jonathan

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on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

I've started doing something new (seeing as it's the new year). I'll be answering the Biohacking and lifehacking questions I get in the Q&A podcasts you'll find below.

1:10 Which diet supplements should I start with?

5:20 Ethical hedonism = self-deception?

7:20 Tianeptine's effect on libido

11:00 Modafinil alternatives

15:15 What is Jonathan's daily Nootropic stack?

16:40 Thoughts on the keto diet?

📑 Everything Mentioned Here

https://www.limitlessmindset.com/podcast/1401-q-a-1

📨 Got Biohacking or Lifehacking Questions?

https://www.limitlessmindset.com/q-a-form

Submit them here and we would love to address them in an upcoming Q & A podcast.

Lately, I've been listening to a lot of masculinity podcasts. One of them that doesn't suck is ManTalks with Connor Beaton. So I dove into his personal growth book for men, which also doesn't suck! It really lives up to the second word of its subtitle, A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. The book is about a topic I've long shied away from (for some reason)...

Shadow Work

This comes out of Jungian psychology. Your shadow is not bad or good, but it will royally fuck with your life if you don't integrate it consciously...

And this is where the shadow exists. It is the conglomeration of all you have tried not to be, wanted to hide from others, and avoided about yourself. (p.27)

It is the insecurity you hide in your relationships, the neediness you can’t control, the lies you tell your family, and the judgment you have toward yourself and others. It is the sabotage that shows up when you most wish to succeed. (p.27)

The Shadow of YOUR Father

Chapter three was by far the most meaningful for me. I knew my father's shadow was something I needed to explore when I started to get uncomfortable merely from listening to the audio chapter. I have a decent relationship with my father (I actually interviewed him on my podcast), I'm not particularly bitter and resentful at him for his failings, but when I reflect on our relationship I have a deep sense of longing for what I wanted and needed from him.

It's important for every man to dispense with the ego defense urge that tells us, I'm my own man. I make my own choices. My father doesn't hold any influence or sway in my mind now. Because...

The shadow of your father is neither good nor bad, only inescapable. (p.55)

I found the release the father exercise particularly liberating. It is described... 

Finally, write a letter to your father and create a ceremony to release him. You may write the letter and read it out to your men’s group before burning it, or read the letter when out hiking in the deep woods before burying it. Regardless, the letter is not for your father or to be sent to him, but it should cover two important elements: 1) Everything he did and didn’t do that you’ve held resentment, pain, bitterness, or sadness for, making it clear what exactly you wanted/needed. 2) Forgiving and releasing him entirely from being at fault for the man you are today. Reclaim your sovereignty and make it clear that you are in charge of developing yourself into the man you wish to be. Declare how you will love him and honor him moving forward as a son.

I'll refrain from sharing my letter here, Per the instructions in the book, it's something I won't even share with him.

It also includes prompts to explore the gradations and depths of your father’s anger - a seed planted in you decades ago that can bear poisonous fruit in your life, even if you promised yourself you'd never be like him!

“The One Rule of Men.”

The rule is simple: Don’t talk about what it’s like to be a man who is struggling.

I think this is kind of like the one rule of The Roughnecks who get slaughtered by giant arachnids in the awesome 90s movie Starship Troopers: "Everyone fights. No one quits." and it makes about as much sense!

Isn't that the truth? With few exceptions - one dude comes to mind that I befriended in Costa Rica (a fellow entrepreneur in the Nootropics space, actually) - the peer-to-peer conversations I have with men burst with bragging. I think of the million stupid conversations I've had with a buddy about how many women he was bedding or how he was killing it in his new hustle.

On Suffering

The truth about pain and suffering is that it’s usually asking you to build yourself into the kind of man who knows how to respond when suffering comes knocking. A man who knows he can navigate through hardship is a man who has immense value to himself, his family, community, and the world. (p.85)

Habituate some arbitrary suffering, so that you're prepared to handle the suffering that this entropic world is going to blindside you with. So cold showers, 24-hour fasts, arduous workouts, combat sports (if you are into them!)

On Women

The truth is, the way you treat and view women represents the way you treat your own feminine qualities and unconscious mind... In short, women are a mirror reflecting what you are unaware of about yourself as a man. (p.127)

If you habitually treat women like crap or discard them quickly, that reflects deeply on how you regard and respect yourself. That speaks to a gapping disconnect between your values and your actions.

On Cheating

As Henry David Thoreau said, “The mass of men lead lives of quiet desperation.” I was one of those men. I lived in quiet despair and desperation, and cheating let me believe that I was doing something with my life. As if sleeping with countless women would somehow fill the void of living without purpose. Don’t get me wrong, it’s one thing to date around and be intentional about enjoying an active sex life while building a meaningful existence. But when sex, women, or dating have become the way we find meaning in our existence, we will surely be left unsatisfied and unsatiated. (p. 167)

Sexual Freedom

This is the topic of an entire chapter because it's something almost every man craves; whether he's single and not getting laid or in a relationship and not getting exactly what he wants in the bedroom. Reading the first page of the chapter, I was filled with gratitude because sexually I feel totally free and satisfied. I have no yearning for something different, no feeling of constraint. I think this has a lot to do with the Tantra I've been practicing for half a decade now; taking back control of my sexual energy and focus. Jocko Willink, a highly decorated retired US Navy SEAL and bestselling author, is perhaps most famous for saying that... 

Discipline equals freedom.

And that applies in sexual matters. At least for me, the more disciplined I've become, the more I get exactly what I want and am freed from FOMO, comparison, and adolescent fantasies (of threesomes with green alien babes).

On being "vulnerable"

When a woman says she wants you to open up or be more vulnerable, what she is really saying is that she wants to know that you are aware of your own internal experience and capable of regulating your emotional state. She wants to be able to validate that you are in some way dealing with the stress, pressures, and chaos of your job, finances, kids, and whatever else you may have on your plate. She doesn’t want you to feel like you have to entirely hide what you’re going through, she just wants to know what its like as you go through your challenges. Yes, she may want to hear about the details of your distress and frustration, but ultimately what she is looking for is not to solve your problems with you or validate your feelings, but to know that you as a man are aware of how you are feeling and capable of navigating through it.

I appreciate that my wife has never bugged me about being "vulnerable!" Maybe it's because I do share with her everything I do on the emotional regulation front, one of the best tools I've found for this (which I don't think gets talked about enough in the personal growth sphere) is Dual N-Back brain training, when I'm doing this consistently I do note an uptick in my emotional control in life.

One thing I appreciated about the book is that it didn't go to great lengths watering down its message and language to be "inclusive" - it speaks frankly to masculine heterosexual men.

Sexual Insecurity

I'll admit it, this is something I've struggled with; when I was still a virgin in my early 20s, when I went through dry spells that lasted years, when women constantly flaked on dates, and when women weren't interested in dating me even after sex.

Or you might feel a deep insecurity of not being good enough for the woman you’re with or the women you date. What is the wisdom of your insecurity trying to teach you? Do you worry about not being good enough in th…

In this episode, we deconstruct and disprove seven common self-help fallacies using the Socratic Method for precise thought. We delve into why positive, yet slightly erroneous, self-help platitudes may not be as harmless as you think and break down how to extract the most happiness from money

3:15 Positive self-affirmations

5:50 Winners never quit, quitters never win

11:10 Money does NOT make you happy

19:55 "Be genuine" vs "Fake it till you make it"

24:30 Positive attitude is the MOST important thing

27:45 You can do anything

30:50 Your time is your most valuable asset

39:20 Applying the Socratic Method

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/179-self-help-fallacies

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

How to become a human Google, who can instantly remember thousands of obscure details, facts, anecdotes, or stories within three seconds. This podcast will demonstrate and most importantly break down a shockingly simple, bizarre, and surprisingly fun memory system for hardwiring strong neuronal pathways between your short and long-term memories. 

I share a hilarious yet very true story about a sovereign nation in modern times that declared war against birds and then lost that war. 

Also why working hard and working smart is not enough to get ahead in the business world anymore along with the applied neuroscience behind why an ambitious, smart person can in a few short years become burnt out and unhappy with their career and how to make sure that doesn't happen to you!

2:22 What are memory systems?

5:50 Why we can't remember EVERYTHING instantly

12:44 Absurd or novel visual associations

14:04 Multiple pathways

17:30 Example: The Australian Emu War

31:50 The environmental memory pathway

40:10 Memory systems as a creativity exercise

44:48 Why working hard (and smart) is NOT enough

59:30 Avoiding career burnout with coffee and Nootropics

📑 All resources mentioned

https://www.limitlessmindset.com/podcast/178-human-google

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Shop the Limitless Health Store

https://store.limitlessmindset.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.

It's Christmas - the winter solstice. In this 10-minute speech, I offer hope and realism, suggesting that this moment in history is the solstice of something greater.

In this video, for the discerning, I drop black pills (grim truths), red pills (unpopular truths), and white pills (empowering truths) - crossing the chasm from the abstract and philosophical to the pragmatic and personal.

You can find the speech transcript and everything I mention here, https://www.limitlessmindset.com/blog/597-winter-solstice-civilization | Watch the high-res version on Rumble https://rumble.com/vc6146-the-winter-solstice-of-civilization.html

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My Books

https://www.limitlessmindset.com/jr-books

Donate

Bitcoin: 3MwtaskYMkkX6TxdQuwK4751r8xw6nyatq

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

All Science References & Sources

https://www.limitlessmindset.com/podcast/1568-q-a-19#xmas

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/#!/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab.AI

https://gab.ai/jroseland

on Minds

https://www.minds.com/jroseland

All Science References & Sources

https://www.limitlessmindset.com/podcast/1568-q-a-19

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/#!/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab.AI

https://gab.ai/jroseland

on Minds

https://www.minds.com/jroseland