Limitless Mindset

Suntanned and fresh back in the states, Jonathan shares travel hacks and tips for getting the most out of a trip to Central America in this episode. Woody shares several travel resources that may just save your trip from disaster. We discuss making friends and going on a "technology cleanse" while traveling.

4:20 Why get outside of your geographic comfort zone

5:50 The three types of travel

9:50 How to get free room and board abroad

12:50 Vagabonding in Central America

16:04 Spanish language learning hacks

25:50 Woody’s travel tips

29:55 Getting around Central America

33:13 Staying at hostels

36:16 How to stay healthy while traveling

40:35 How to handle money abroad

42:55 Doing a "technology cleanse”

48:30 Travel hacks and resources

52:56 Where to spend time in Central America

📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/171-travel-hacking-central-america

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

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Shop the Limitless Health Store

https://store.limitlessmindset.com/

My books

https://www.limitlessmindset.com/jr-books

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Connect with Jonathan

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

In this episode, I discuss the historical origins of trained memory systems, the four types of memory that science recognizes, and reveal four association techniques to catalyze original awareness. In the lifehacking section, I share seven foods essential to sharpening memory.

4:00 The history of memory hacking

8:25 Association underlies memory

11:25 The memory association toolbox

19:00 Diet hacking memory

26:00 Different types of memory

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/170-hacking-memory

Sorry about the audio quality, I recorded this podcast (while being rained on) about the +2500-year history of memory hacking in a park at the border of Panama and France.

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

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Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

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on LBRY

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on Telegram

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

I answer the November Biohacking and lifehacking questions in this Q&A podcast.

All resources mentioned

https://www.limitlessmindset.com/podcast/1471-q-a-8

Got Biohacking or Lifehacking questions? Submit them here and we would love to address them in an upcoming Q&A podcast.

https://www.limitlessmindset.com/q-a-form

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My Books

https://www.limitlessmindset.com/jr-books

Donate

Bitcoin: 3MwtaskYMkkX6TxdQuwK4751r8xw6nyatq

Connect with Jonathan

on Facebook

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on Telegram

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I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

In this episode Woody Roseland, a five-time cancer survivor, shares lessons for thriving despite a crisis of a lifetime and 11 actionable lifehacks for avoiding cancer.

3:26 Getting cancer fives times

4:50 What is cancer?

8:00 Exercise and immunity

10:00 Cancer prevention

13:46 Minimize cancer risk

20:40 Woody's story

32:45 Funny story

📑 Read - Everything mentioned here

https://www.limitlessmindset.com/podcast/169-hacking-cancer

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Shop the Limitless Health Store

https://store.limitlessmindset.com/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

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on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

I narrate a book review of Abdruschin's work, In the Light of Truth: The Grail Message, and, as an arbitrary contrarian, elucidate some counterpoints.

Read: A BRIEF REVIEW OF THE WORK - By Lawton Brown

https://www.limitlessmindset.com/books/1695-light-of-truth-grail-message

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

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Support My Work

My Books

https://www.limitlessmindset.com/jr-books

Donate

Bitcoin: 36nU1hC5hGUurNY32F3cTWzjj8wbru5nFQ

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

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http://twitter.com/jroseland

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on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

In this episode, how to lifehack your way into your dream home - it can be easier and cheaper than you might expect. How to set up live real estate feeds, why your dream home can be an asset instead of a liability (even if you're renting), and some clever lease negotiating strategies.

2:30 Why upgrade to your dream home

8:58 Rent from a private owner

14:07 Finding your dream home

23:16 Why get it furnished

24:06 Negotiating a lease

26:40 If you have bad credit

28:12 Money-making mindset

29:40 Money-making technique

iGoogle, which I used to set up live real estate feeds, is no longer a thing - but you can now accomplish the same thing with Feedly, explained through here 📑 https://www.limitlessmindset.com/podcast/165-dream-home

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

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on Gab

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on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.

In the inaugural episode of the Limitless Mindset podcast your hosts, Jonathan and Woody Roseland introduce the purpose of this podcast and what we hope it will help you accomplish in your life. We will explain what a life hack is along with 9 cool life hacks that you can implement today. We will finish up the podcast by sharing a badass story about Nightclubs, Maserati's & Multiple Personality Disorders.

All Resources Mentioned

https://www.limitlessmindset.com/podcast/159-limitless-mindset-podcast

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/blog/25-limitless-mindset-secret-society

Forward a receipt of at least $100 to [email protected]

Listen to this as a podcast on the go with the Castbox.FM smartphone app

https://castbox.fm/channel/Limitless-Mindset-id1159858

Join the Limitless Mindset email newsletter

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Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

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Connect with Jonathan

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on Medium

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on Minds

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https://lbry.tv/$/invite/@jroseland:f916013d3e35b1fdf9d25db488ec9ea5cd15b434

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.

May your March be magnificent with these Biohacking questions answered...

Listen to it as you go about your business in the chilly streets here with Castbox app.

#6 Questions

Q

I just finished watching your "Piracetam Decoded" video on YouTube and had a few questions that I was hoping you could help me with.

I have a stutter and wanted to know if, in your research, you ever came across any studies that involved Piracetam being tested on stutterers. I found a very interesting study, but it was performed on a group of stroke sufferers.

Also, in your video, you mention how Piracetam helps to improve blood flow. I tend to suffer from cold hands and feet, but not quite to the extent of having Raynaud's Syndrome. I wanted to know if you think it would help with that as well.

A

RecommendationsFor Biohacking Stuttering

* Piracetam

* Phenibut

For increasing blood flow

* Vinpocetine for vasodilation

* Ginkgo Biloba

* Picamilon

* Beet Root Juice and Capacin

Read: The Social Anxiety Protocol for Biohacking Confidence

on Longecityhttp://www.longecity.org/forum/topic/62487-nootropic-stack-for-stuttering/http://www.longecity.org/forum/topic/13685-nootropics-for-speech-problems-stuttering-etc/http://www.longecity.org/forum/topic/61978-stuttering-and-neurofeedback/

Q

what Nootropics can you use safely if you elevated blood pressure?

A

Recommendations

* Oxiracetam

* Aniracetam

* Piracetam

Q

Hello. What do you think about stacking vinpocetine with supplements that increase dopamine and serotonin levels? L-tyrosine is the building block of dopamine. Mucuna contains l-dopa, the precursor to dopamine. 5-htp creates serotonin. I think l-theanine does too. They might help, but I would like an educated opinion before I try. I feel like I might be one of the people who gets depressed from vinpocetine, but I am intrigued by its potential benefits. P.S. Could you make a video about which nootropic you would take if you could only take one?

A

Recommendations

* L-Phenylalanine

* Tyrosine

Q

hey do you know anything that helps you get into a calm state except for meditation, L theanine, and kratom high-dose?

A

Recommendations

* Dual N-Back

* Kava

* Phenibut

* Yoga and breathwork

Q

Why is Rhodiola Rosea so Popular in Smart Drug Stacks? Thoughts?

A

RecommendationOrganic Rhodiola Rosea Extract

INVEST at least $150 in your own mind with these recommended sources and get a Biohacking consultation

Lean Life Coaching biohacking consulting

As mentioned in the podcast, this is a very lean biohacking consulting/life coaching program. Here's how this would work...

* The Biohacking Consultation is 1 hour and 45 minutes total - which is actually two consulting calls.

* First Call 1 hour - Discovery & Strategizing call, I need to ask you some questions, we'll discuss your history and outline a biohacking strategy and action plan to overcome your issues.

* Second Call 45 minutes - Follow up call in 30 or 60 days to see how you're doing with the plan we outlined; how you've improved, what you're struggling with, etc

 There are a few important reasons we split the time up into two calls

* It's a significant motivation hack for you to follow through on the biohacking habits and plan we'll outline because you're accountable to me in 30 or 60 days.

* I'm incentivized to come up with an effective biohacking strategy for you because I have to talk to you after you've been following it for a month or two.

* It timeboxes us with a deadline of 30 or 60 days for you to make improvements and accomplish your goals.

Your Skin in the game here that you're paying good money for this and you're accountable to me on another call in 30 or 60 days. You'll have to explain your lack of action if you fail to follow through.

PLEASE FILL OUT THIS FORM

Take a few minutes to answer a few questions, if your issues are far outside my areas of expertise I'll decline the consultation. My time is finite and very valuable so I only want to spend it consulting the people I can really help. Thanks in advance for your understanding!

To get your yearning biohacking questions answered, first…

In the film Inception, a team of espionage agents is highly compensated by multinationals to manipulate people through their dreams.

Lucid dreaming is the closest thing outside of the silver screen to this. It's not hyperbole when I say that it can make your REM sleeping hours the most vividly exciting part of your day.

A few examples of my vivid and memorable experiences:

* Being a dictator of an underwater society.

* Falling through the center of the earth and experiencing zero gravity.

* Escaping from a version of Hell that would make any video game designer jealous.

* Epic Matrix-Esque Kung Fu battles with swords, lightsabers, and machine guns.

* Hanging out on a luxury yacht that would make Jay-Z jealous.

* Making love to Lara Croft from Tomb Raider.

* Being attacked by a giant killer manta ray in the ocean.

* Rock climbing caverns with family.

* Skydiving with Neil Patrick Harris, after hitting on hot German girls (yes, I know he's gay, I'm obviously a fan of Barney Stinson).

* Driving incredibly irresponsibly in high-performance cars.

* Interacting with loved ones who passed away years ago.

* Personal consultations with Winston Churchill.

* Fighting giant bugs, Starship Troopers style!

* Speed dating grandmas.

This article will present methodologies for maximizing the entertainment value and personal development benefits of lucid dreaming.

Lucid dreaming is my coolest lifehack. Why?

It takes what is usually totally unproductive, forgetful time, and turns it into world-class entertaining adventures and opportunities for introspection. It does also have some cross-over benefits to real-life personal development (explained below). And while there are a few products that enhance it, lucid dreaming is free.

You face a red pill/blue pill moment dear reader: a dream life of adventure is not for everyone. So you may want to stop reading NOW before being sucked into this surreal world of danger, sex, misbehaving physics, and confusing conversations with your unconscious...

What are dreams?

The theory that I think you'll agree makes the most sense is that dreams are a threat simulation training environment - like the Holodeck in Star Trek, where you can train for dealing with situations that might threaten your life. Dreaming, like a lot of our evolutionary psychology mechanisms is highly adaptive to the threatening situations we perceive. That's why you dream about...

* Being chased

* Being stuck

* Falling

* Technology malfunctioning

* Vehicles breaking down

* Being interrogated as a covert agent after you watch the newest James Bond movie

Our dream life adapts to the threats we have faced in real life; soldiers, veterans, and trauma victims afflicted with PTSD, often have horrible, repetitive dreams which depict the traumatic event or versions of it.

The science of lucid dreaming 

The majority of the 8 billion people alive dream every night, so as opposed to being a shadowy world of uncertainty there is a substantial body of scientific research on dreaming upon which we can make credible recommendations. You can find +120 published papers or studies related to lucid dreaming on Pubmed.

Dr. Steven LaBerge of Stanford University has spent his life researching and experimenting with Lucid Dreaming in psychology labs, he has written three definitive books on the subject. Some of his research work...

* Studying eye movement and EEG patterns during sleep.

* Developed the MILD Technique (more on this below).

* Founded The Lucidity Institute.

* Developed the NovaDreamer device.

Meditation practitioners in Tibet have lucid dreamt for thousands of years but Dr. LaBerge's research has made it a scientifically credible lifestyle pursuit.

Lucid dream induction

Lucid dreaming must be induced, this happens as a result of a highly aware mindset in combination with Biohacking your physiology for producing lucid dreams.

 MILD (Mnemonic Induction of Lucid Dreams) technique

Originally developed by Dr. Steven LaBerge, lucid dreamers practice the MILD Technique after awakening from a dream before falling back asleep - so it's usually used between 3 AM and 9 AM.

* Dream review - Mentally review as many details as possible from the dream you just emerged from. Who were you with? What were you doing? Where were you?

* Focus your intent - Focus exclusively on your intention to recognize the next time you are dreaming. Your mental mantra until you fall asleep should be "Next time I'm dreaming, I will remember I'm dreaming," purposefully ignore all other thoughts that enter your mind. Counter-intuitively, do not use the phrase lucid dreaming in your mental mantra.

* Visualize yourself becoming lucid - Visualize yourself back in the dream you just emerged from (if you don't remember the dream you were just in visualize a recent dream you do remember). In this waking dream fantasy, imagine yourself recognizing that you are dreaming. Imagine yourself doing specific activities in the next dream; flying like superman, going on a date with Lara Croft, climbing a mountain with Indiana Jones, consulting Winston Churchill, killing Hitler, etc.

* Repeat - Keep repeating steps 2 and 3 above until you drift off to sleep. If you get distracted by any other thoughts, just make sure the main thing on your mind is your intention to remember when you are dreaming.

Calm down

Many peoples' first couple of lucid dreams are exceptionally short as their excitement causes them to wake up. Yes, there are few things in life as exciting as realizing you are inside of an action-packed, consequence-free dream. So it's important to keep from getting over-excited while dreaming. For example, one of the first times I experienced lucid dreaming... 

I was sitting in my old living room talking to my family, I got up and walked to the door, looking outside I could see a strange fantasy world. Knowing that much stimulation would wake me up, I turned around and continued the dull conversation in my childhood home.

At the beginning of your lucid dreaming journey, it's best upon realizing you are dreaming to acquiesce a little of your free will, treat it like a movie or a fantastic ride that you are on, and let the dream take you away.

Dream signs

There's some consistency in the elements of your dreams night-to-night. There might be a particular cat you keep seeing in your dreams, a song you hear, a woman in a blue dress, or whatever. One of the best ways to recognize dream signs is to keep a dream journal (more on this below). If you spot one of your dream signs, you are most likely dreaming. A frequent dream sign of mine is being a leader or in political power, another is driving the old sports car I had when I was a young man.

Meditation

The art of disciplined thinking is connected in a profound way to one's ability to lucid dream. Mediation on a physiological level is disconnecting your cognition from your psychosomatic nervous system and mental dialog. This prompts the kind of mind that is more able to detect when it is dreaming.

Dream totems

In Inception, the characters use physical widgets to test if they are dreaming. The most successful lucid dreamers are in the habit of asking themselves every couple of minutes: Am I dreaming? If they suspect the answer may be yes, then they perform a simple reality test:

* Words and letters change - Fine text is very unstable in dreams so look at a word, look away, and look back. In a dream, the word will usually change by the first time you look back, definitely by the second or third time. Fine text will also be blurry a lot of the time.

* Reality checking while watching TV - It's good to get yourself in the habit of asking: Am I dreaming? While watching TV scenes of violence, falling, chases, tension, action, or aggression. This gets your mind in the habit of questioning reality during the kind of mind states you are likely to encounter while dreaming.

* Light switches - It's quite difficult to change the ambient light levels in dreams; thus light switches seem broken a lot of the time or will only change the light level by a fraction of what you expect it to.

* Your name - It's very dif…

This video is about the "transfer effects" or personal development benefits of Dual N-Back training, which I did for over three months. The most valuable thing I got out of 100 unbroken days of brain training is deeply internalized confidence. I learned that I have the willpower to practice with complete consistency something good for me and benefit in intangible areas of my life with the proper motivational mechanisms in place.

Read 🔖 Everything mentioned here

https://www.limitlessmindset.com/blog/872-100-days-brain-training

Shop 🛒 IQ Mindware

https://www.limitlessmindset.com/IQ-Mindware

Confused?

If you invest at least $100 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $100 to [email protected]

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on LBRY

https://lbry.tv/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.