Limitless Mindset

You now have the tools for vitality, longevity, and--dare I say--immortality that an Egyptian Pharaoh would go to war for if his royal physicians whispered into his ear the promise of...Stem cells that can make your bones young again. Exosomes that fight cancer.Or peptides that restore beauty lost decades ago.

I delve into SciFi medicine made manifest with Dr. Jeffrey D. Gross, MD, Stem Cell Whisperer and Spine Fellowship Neurosurgeon. He’s a regenerative medicine physician with decades of experience spanning neurosurgery, cellular therapy, and advanced longevity science. He’s the founder of ReCELLebrate, a Stem Cell Activation Clinic in Las Vegas (maybe pay them a visit next time you’re in Sin City, and you’ll leave feeling less “sinful,” I imagine!)

About ReCELLebrate

ReCELLebrate is a premier regenerative medicine, stem cell activation, and longevity clinic founded and led by Dr. Jeffrey D. Gross, MD, a fellowship-trained neurosurgeon with over two decades of clinical experience.

Based in Las Vegas, Nevada, and serving patients nationwide through remote consultations and precision care, the clinic specializes in non-surgical biological interventions designed to restore function, reduce chronic systemic inflammation, and optimize health-span. Leveraging cellular signaling tools—including exosomes, secretomes, peptides, and advanced biohacking modalities—ReCELLebrate focuses on non-invasive joint and disc repair, athletic recovery, anti-aging therapies, sexual wellness, and targeted neuro-inflammation protocols to help patients avoid invasive surgeries and optimize their cellular vitality.

Proportional Comparison: Stem Cell vs Exosome Vs Red Blood Cell

Mentioned in this interview

Dr. Gross at RAADFEST: Regenerate Yourself with Exosomes

Stem Cell supplements: LONGEVEX and Skinceuticals (from ReCELLebrate Nutriceuticals--Dr. Gross’s proprietary products), along with Cocoa Flavonols for Stem Cells

Dr. Gross’s Daily Biohacking Stack - Creatine, 4 grams of fish oil, longevity exosomes, exosome skin cream, and more--see his full stack detailed.

Japanese MUSE Stem Cells - Multilineage stress-enduring cells “the Lexus” of Stem Cells, coming soon

Nasal exosomes - for Parkinson’s, Dementia, Multiple sclerosis, Stroke, and traumatic brain injury

Peptides for mitochondrial repair: SS-31 (Elamipretide), MOTS-c (Mitochondrial-Derived Peptide)

Scott Carney’s investigative journalism into bunk stem cell therapy

Hormesis triggers: Cold therapy, moderate alcohol consumption, breath-holding breathwork (Othership is my favorite app for this)

#12 Travel Hacking Central America: Costa Rica and Panama - I didn’t buy a chocolate farm in Panama

My conversation with Dr. Gross inspired this song about exosomes...

Support me on Substack? For $7/monthly?

In this old-school Biohacking Q&A, Mrs. Limitless and I answer your questions about Nootropics (somebody PLEASE ask me about something other than Nootropics and smart drugs). And I forgot, yet again, to ask the listeners to subscribe...

Disclaimer

What you find here is NOT medical advice. I’m not a doctor. I’m just an experienced, unlicensed self-experimenter practicing free speech by talking about my own extensive experiences and my interpretations of published science. Please see my guide on How to Biohack Smart and Safe. You should consult a doctor about any Biohacking you’re doing and, ideally, also get a second opinion.

Q

Let me ask you something my friend... is there such a pill like the Limitless movie??? Since you speak so highly about these powerful drug’s

A

Recommendations

The Racetams

And my Racetam-rich smart drug formulation, Caballo - available exclusively via our flagship coaching program, Anakainōsis.

Q

I am totally newbie in biohacking. I want to ask you - if it is safe to take nootropics while fasting?

A

Choose water-soluble Nootropics

Many will question: Can I take supplements while fasting? Dave suggests that’s generally ok although there are a few supplements you’d want to avoid: B-Vitamins, Multivitamins, fish oil, and iron or multimineral supplements.

From my book review of Fast This Way by Dave Asprey

Read

* Should You Supplement While Fasting?

* Can You Take Supplements While Fasting? What You Need to Know

Q

I have been following you for quite sometime now and was wondering if you could let me know your thoughts on this new Australian company and thier ingredients that are providing a pre made stack Cognetics?Do you think that this stack would be effective?

A

Read: Why Choose Pharmaceutical Grade Nootropics+3rd Party Verified Sources

Q

Hey what supplements would you recommend for:1. Peace of mind, happiness, destress.2. Strength I currently take Ashwagandha and couldn’t live without it, I feel i’m a better me on it overall.

A

Read

For mood: Rhodiola and Tianeptine

For strength: HMB, Yohimbine, and Creatine

Q

As magnesium is critical to the integrity of the blood brain barrier, have you noticed that supplementation of magnesium L-threonate has lead to the need of higher doses nootropics, say piracetam, to achieve the same effect prior to when you began supplementation?

A

Recommendation: Magnesium L-Threonate

Your questions inspired this song…

INVEST at least $300 in your own mind with these recommended sources and get a Biohacking consultation

Lean Life Coaching biohacking consulting

As mentioned in the podcast, this is a very lean biohacking consulting/life coaching program. Here’s how this would work...

* The Biohacking Consultation is 1 hour and 45 minutes total - which is actually two consulting calls.

* First Call 1 hour - Discovery & Strategizing call. I need to ask you some questions; we’ll discuss your history and outline a biohacking strategy and action plan to overcome your issues.

* Second Call 45 minutes - Follow-up call in 30 or 60 days to see how you’re doing with the plan we outlined; how you’ve improved, what you’re struggling with, etc

There are a few important reasons we split the time up into two calls

* It’s a significant motivation hack for you to follow through on the biohacking habits and plan we’ll outline because you’re accountable to me in 30 or 60 days.

* I’m incentivized to come up with a really effective biohacking strategy for you because I have to talk to you after you’ve been following it for a month or two.

* It timeboxes us with a deadline of 30 or 60 days for you to make improvements and accomplish your goals.

Your skin is in the game here, that you’re paying good money for this, and you’re accountable to me on another call in 30 or 60 days. You’ll have to explain your lack of action if you fail to follow through.

Take a few minutes to answer a few questions. If your issues are far outside my areas of expertise, I’ll decline the consultation. My time is finite and very valuable, so I only want to spend it consulting the people I can really help. Thanks in advance for your understanding!

Support me on Substack? For $7/monthly?

I wrote a dystopian science fiction novel last year, and early in the book, I included this footnote...

Perhaps you’re thinking, Dear Reader, that the “world-building” in these pages is a little weak for a science fiction novel. That’s because I’m portraying the near future, and the near future won’t have flying cars and space empires.Due to declining IQ across civilization, we no longer get macro-innovations like air travel and space flight. We get micro-innovations (better smartphones, faster internet, better AI, etc) that entrench technology deeper in our lives. Until we break out of the statist paradigm (organizing society as a cult around the cathedral of corruption - the government) or the widespread implementation of human gene editing (producing an abundance of +150 IQ babies), all we’ll have is micro-innovation in technology. Which is portrayed in this novel.

Civilization is starving for macro-innovation. And my guest, Dr. Andrew Colarik--a traveling scholar, nomad, and entrepreneurial academic--has a solution in the form of his Problem-to-Publication Method (P2P Method).

From zero to published researcher in 12 weeks

The decline of intelligence across civilization, along with micro-innovation vs macro-innovation, as documented in At Our Wits' End: Why We're Becoming Less Intelligent and What It Means for the Future

Gene-editing unborn babies - I did an interesting debate once on this topic

Caballo - The Smart Drug I created

Tea: Black tea, Green tea, Horny Goat Weed tea

My dystopian science fiction novel: Hourglass: A science fiction novel - Not For Sex Addicts - about seduction, biohacking & philosophy

Listener takeaway

Is there a topic that you've always wanted to master but procrastinated on diving into that you could devote 20 hours to this year?

My conversation with Dr. Colarik inspired this song about academia...

For more thought-provoking deep dive discussions…

Support me on Substack? For $7/monthly?

This is the nosiest biohack I’ve ever tried; the IC Hummer from Infopathy administers PEMF infoceuticals sonically and topically to the body for healing, pain relief, inflammation, sleep, vagus nerve modulation, and more! In this review, I’ll break down the PEMF science and tell you about how I’ve been using it.

The first PEMF infoceutical (IC) I tried...

Was Love (Crown Chakra) during meditation before date night with my wife, I just placed the Hummer on my chest. Before sitting down to dine with my love, I also drank the new Psilocybin IC and found myself in a state of sublimely relaxed arousal. We did a roleplay together and then made love very playfully.

Scientific evidence for PEMF

Electricity has been used as medicine since time immemorial; Roman imperial physicians actually used live electric ray fish. More recently, Nikola Tesla observed that our bodies can handle significant electrical current and function as energy-storing electrical condensers.

There are 130 human clinical trials evaluating PEMF as medicine for back pain, fibromyalgia, cervical disc herniation, Parkinson’s disease, rotator cuff injuries, chronic pain, concussion recovery, cancer, osteoarthritis, accelerated bone healing, hypertension, and even treatment-resistant depression.

The strongest evidence for PEMF as medicine is for...

Osteoarthritis - A recent Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials evaluated 15 clinical trials and concluded, Compared with placebo, there was a beneficial effect of PEMF therapy on pain, stiffness, and physical function in patients with [Osteoarthritis], which should silence the “skeptics” suggesting that PEMF only works on the gullible because of the placebo effect.

Bone Healing - A 2020 meta-analysis evaluated 22 randomized, clinical trials (totaling over 1400 participants) and concluded: moderate quality evidence suggested that PEMF increased healing rate and relieved pain of fracture, and very low-quality evidence showed that PEMF accelerated healing time.

Cancer - a 2016 European meta-analysis is cautiously optimistic, pulsed electromagnetic field (PEMF) therapy presents several potential advantages, including non‐invasiveness, safety, lack of toxicity for non‐cancerous cells, and the possibility of being combined with other available therapies... These studies show that PEMF therapy is safe and promising compared to other available cancer therapies. As researcher Mark Sloan (whom I interviewed) exposed in his books on cancer, mainstream cancer treatments are iatrogenic - causing more harm than help. And alternative treatments like PEMF should be considered if you or a loved one is diagnosed with cancer.

Finally, I’ll quote from an article on Infopathy.com, the manufacturer of the IC Hummer.

Over recent years, research into pulsed electromagnetic fields (PEMFs) has gained momentum due to their beneficial effects on animals and humans. In fact, there are more than 10,000 scientific publications describing the effect of PEMFs and more than 2000 double-blind studies conducted around the world demonstrating that PEMF therapy is safe and effective for various conditions.

The National Aeronautics and Space Administration (NASA) is an organization that has shown great interest in PEMF research and the use of PEMF therapy for their astronauts. In fact, there was a 4-year study lead by Dr. Thomas Goodwin that focused on the use of various energy medicine devices (including PEMF therapy) on enhancing the growth and repair of tissues in mammals.

from Introducing Pulsed Electromagnetic Fields for Wellness

How I’ve been using it...

Fortunately, I don’t have cancer, osteoarthritis, or any broken bones. But there are a lot of IC frequencies in Infopathy’s database that a biohacker like me can use for performance enhancement.

The second IC I tried was the Super Sleep PEMF; I held the Hummer to my chest for 15 minutes while watching a show. Combining this with the Super Sleep plus CBD that I drank, and a little before-bed red light therapy, I slept heroically and had a memorable dream.

I don’t have any knee issues, but I use a standing desk for about seven hours a day, and my knees get a bit tired, so I tried Knee Pain Relief - using the Hummer on each knee. I do think it relieved a bit of strain, and I managed to stay standing about 90 minutes longer.

On Anton’s (the inventor - whom I interviewed) advice, I used the Energy Wake IC for about 15 minutes during meditation, which resulted in subtle energizing body sensations and a very positive, clear headspace. I meditate with a red light therapy lamp shining on the crown of my head, listening to Brain.FM binaural beats, while monitoring my heart rate variability with my HeartMath sensor - which resulted in a good but not outstanding (for me) HRV score. While this put me in a very cool headspace, stacking a bunch of different biohacks during meditation robs from the mindfulness itself as the Bluetooth never seems to work flawlessly. What I love about my red light and the Infopathy IC Pad is that you just plug them in and they work reliably.

I’ve been using it as a digestion hack, after a big dinner I’ll administer the Digestion Complete PEMF directly on my belly, this noisy PEMF IC I can really feel and it does get things moving in the right direction down there.

In the evenings, I also use Fascia Pain IC for relieving eye strain after a long day of slaving away on the computer, so I can create awesome Limitless Mindset content for your edification!

We did experiment with the Hummer as a “sex hack,” and the results were disappointing. After some foreplay, during sex, I held it to my wife’s pubic area (being careful not to get lube on the Hummer!), administering a PEMF topically for about 10 minutes - hoping that it would increase blood, pleasure, and orgasm intensity. Her clitoris became oversensitive prematurely, and I was not able to bring her to orgasm as I usually do. The next day, she had an odd sensation in the spot I PEMF’d her and was not pleased with the experiment. I’ll keep PEMFs away from her luscious loins from now on!

Become Boundless with PEMF!

Ben Greenfield, in his +1100-page biohacking manifesto Boundless, writes about PEMF in glowing terms. He describes brainwave entrainment...

PEMF therapy works by training your brain to produce particular electrical wavelengths. Your brain produces different electrical wavelengths throughout the day and night, including alpha, beta, delta, and theta brain waves. For example, when you are awake during the day and working, studying, exercising, or engaged in any other activity that requires focus, concentration, or alertness, you predominantly produce alpha and beta brain waves. During periods of sleep and some forms of meditation or relaxation, the brain shifts into higher delta and theta brain wave production. When presented with a rhythmic stimulus, such as PEMF, your brain responds by synchronizing your brain’s electrical activity to the rhythm, a process known as entrainment. (p.201)

And gives some frequency recommendations...

By adjusting the settings, I can use a 3 Hz frequency to lull my brain into a relaxed delta brain wave state, a 10 Hz frequency to generate focus-enhancing alpha brain waves, or a 23 Hz frequency to produce high-alert beta brain waves—or even a 100 Hz frequency for muscle repair (p.200)

The inventor of the IC Hummer clarified that these are the corresponding ICs for these frequencies...

* “Brain Delta (Sleep)” swipes beats from 0.5Hz to 4 Hz

* “Brain Theta (Deeply relaxed)” swipes from 4 to 8 Hz

* “Brain Alpha (Calmness)” swipes from 8 to 12 Hz

* “Brain Beta (Alertness)” swipes from 12 to 35 Hz

* “Brain Gamma (Concentration)” swipes from 35 to 45 Hz

* For muscles, there are about 30 PEMF ICs, some of which may include around 100 Hz square frequencies

PEMF for brainpower

The most potent cognitive enhancement effect I got from it was with the Brain Gamma (Concentration) IC. I strapped the Hummer onto the back of my head to let the Gamma waves…

Beat the July heat with this old-school Q&A episode droppin' Biohacking knowledge...

Disclaimer

What you find here is NOT medical advice. I’m not a doctor. I’m just an experienced, unlicensed self-experimenter practicing free speech by talking about my own extensive experiences and my interpretations of published science. Please see my guide on How to Biohack Smart and Safe. You should consult a doctor about any biohacking you’re doing and, ideally, also get a second opinion.

#14 Questions

Q

Hi Jonathan, what products are great for increasing the brains processing speed. Thank you. I hope you are keeping in good health.

A

Recommendations

Tyrosine - A good all-around Nootropic that turns down the biological impact of acute stress

Modafinil - A hardcore smart drug--read my full overview of it before trying it

Phenylpiracetam - The mathematician's smart drug

Nicotine - A quintessential cognitive enhancer

Brain training for working memory

Mitochondrial Nootropics (CoQ10, PQQ, D-Ribose, etc)

Q

I’ve read your “ultra human protocol”. I’m a student and I will have an exam in november that will be very important to me.

My question, I have a limited budget, and I leave in europe. I have easy access to modafinil but I don’t use it that much because It’s not good enough for memorizing - most of the exam is memorizing.

What would you recommend and where can I get them in Europe?

A

Recommendations

Piracetam (RUPharma.com in Europe)

NO-BS Guide to Lifehacking Studying for High Leverage Skill Set Acquisition

Q

One thing that I woke up with on my mind is creating problems, say Xanax is to treat anxiety and one that has never experienced anxiety in life can take Xanax and have a great time but soon there after will need it to be at a level that was once normal, I’m not saying my nootropics don’t all have warnings like phenibut says 2 days only 5 day wash out. I’m the type that needs something daily because even with phenibut I haven’t stopped taking it since I got it I haven’t continued to double doses like most say to do while abusing but have kept around 1 g just to avoid panic attacks or that moment that brings on so much fear you are 1thread from admitting this place is hell , sorry to ramble but this isn’t bad compared to when I was hooked to the bucket of pea best and worst month ever, weight loss and what seemed to be a hollowing of the head but I haven’t touched pea since May 16th , I am about to weigh out 110mg of N.D noopept in a moment but do you do oxiracetam daily or is it ok to do so?. I had gone to N.D to buy oxi and got to reading and decided to get more phenibut since I was there and discarded the oxi as N.D is VERY HONEST AND HELPFUL TO CUSTOMERS EVEN IF IT MEANS THE LOSS OF A SALE. These guys are great and the more I research the more I find that everyone in the community is AWESOME and loves the neighbor as I do. I will check out more videos..... what type of business do you run? You sell Nootropics?

A

Recommendations

Oxiracetam - The discipline molecule

Noopept - Keep the dosage under 30 milligrams daily

Meditation and mindfulness technologies: Dual N-Back and Emwave2

Q

I doubt that dual n-back pro has a transfer effect that is as significant as any other n-back application. Frankly, it’s hard to see why anybody would use it when there are dual n-back apps you only have to pay for once for a couple of bucks rather than the pay-to-play system that dual n-back pro uses. You pay ~$30 for 990,000 “neurons” (some bullshit in-game currency). Every time you use a session, you deplete neurons (heh). If you quit a session, you revoke those neurons. You are allowed only 2 practice sessions per day before the game disables (free) practice sessions. Even a subscription service sounds more appealing than the pay-to-play system that they use. And another thing... This app wasn’t and still isn’t optimized for Android phones without a physical home button; I couldn’t exit from the app without rebooting my phone. What’s more, the PC version is clearly ported directly from the phone version. It somehow manages to look like it’s running off of an emulator. Oh and one more thing, the sound doesn’t work when you have the emotional option switched on. This seems to be a problem in both the PC version and the Android version. Overall, it’s a piece of shit that is not worth the price. You’re better off paying a one off price for a decent dual n-back app (or better yet, using a free version) and evaluating for yourself whether dual n-back works for you, as a personal experiment. If you’re technically inclined, you could replicate dual n-back pro because there’s nothing special about it. Eat wisely, limit your alcohol intake, drink plenty of water, research your nootropics carefully, don’t eat too much, fast from the moment you wake up until lunch, exercise, meditate, manage your stress, do cognitive training that strengthens your ability to pay attention (any activity that forces you to pay attention, so long as it isn’t too stressful will have the effect of increasing your working memory capacity and therefore your intelligence) and learn to be more compassionate towards others.

A

Recommendations

Update: N-Back Challenge - Has a clever “pay when you don’t play” model

Book review: The Shallows - delves a lot deeper into the topic of working memory

Q

When using the rehearsal strategy for dual n back, should we repeatedly say the letter and remember the location or only once to really engage the working memory?

A

Dual N-Back Pro

Q

Regarding to NAC: Why not just take glutathione?

A

Recommendations

NAC is best for those who have succumbed to vice (or need a little more immune power)

Bulletproof’s Glutathione Force

Q

Hello i have in my hands pills 1.noopept 30 mg each 2.piracetam 1200mg each 3.aniracetam 750mg each 4.cdp choline powder i have adhd severe form and i take 9.8 grams piracetam daily 3 grams ani daily 30 mg noopept

A

Recommendations

The Piracetam Protocol - For properly unleashing the original smart drug

Adult ADHD Cured! The Four Pillars of Maintaining Focus, Motivation, and Memory - I break down how I cured my ADHD

What to do when biohacking isn’t working

Your questions inspired this Soul-Funk song...

INVEST at least $300 in your own mind with these recommended sources and get a Biohacking consultation

Lean Life Coaching biohacking consulting

As mentioned in the podcast, this is a very lean biohacking consulting/life coaching program. Here’s how this would work...

* The Biohacking Consultation is 1 hour and 45 minutes total - which is actually two consulting calls.

* First Call 1 hour - Discovery & Strategizing call, I need to ask you some questions, we’ll discuss your history, and outline a biohacking strategy and action plan to overcome your issues.

* Second Call 45 minutes - Follow-up call in 30 or 60 days to see how you’re doing with the plan we outlined; how you’ve improved, what you’re struggling with, etc

There are a few important reasons we split the time up into two calls

* It’s a significant motivation hack for you to follow through on the biohacking habits and plan we’ll outline because you’re accountable to me in 30 or 60 days.

* I’m incentivized to come up with a really effective biohacking strategy for you because I have to talk to you after you’ve been following it for a month or two.

* It timeboxes us with a deadline of 30 or 60 days for you to make improvements and accomplish your goals.

Your skin is in the game here, that you’re paying good money for this, and you’re accountable to me on another call in 30 or 60 days. You’ll have to explain your lack of action if you fail to follow through.

Take a few minutes to answer a few questions. If your issues are far outside my areas of expertise, I’ll decline the consultation. My time is finite and very valuable, so I only want to spend it consulting the people I can really help. Thanks in advance for your understanding!

Support me on Substack? For $7/monthly?

The cobalamin Vitamin B12 plays an essential role in the normal functioning of the brain and human nervous system.

The chemical components of B12 are involved in brain metabolism and the manufacture of neurotransmitters.

This article will mostly focus on decoding what the human studies are saying about Vitamin B12 and how this squares up with the anecdotal experiences of Biohackers online.

Scientific research

Being the “King of B Vitamins,” there’s an abundance of research done on it; over 8000 articles of relevant research are published on PubMed, and over 700 human clinical trials in this century alone.

Recent performance enhancement science

If you are a biohacker who keeps methyl-B12 or a B-complex on hand as a foundational nootropic or mitochondrial support tool, the last several years of clinical work deliver a refreshingly honest picture. Clear and often robust benefits show up when status is low, or homocysteine is elevated. In healthy people who are already sufficient, the data on standalone cognitive enhancement or fatigue reduction is mostly modest or absent, though a couple of targeted performance findings and some longer-term brain health signals are worth factoring into your protocol. Here is what stands out from the stronger recent trials and analyses...

The most intriguing recent performance signal comes from a 2025 randomized triple-blind placebo-controlled crossover trial conducted in healthy amateur male cyclists who already had normal B12 levels. Participants took a specific methylcobalamin formulation at one milligram per day for just three consecutive days. Compared with placebo, they produced 4.1 percent higher peak power output during repeated Wingate anaerobic sprints, experienced 6.4 percent less fatigue across those sprints, and showed 4.9 percent faster response times on a cognitive reaction task. Researchers attributed the changes to improved neuromuscular efficiency, better nerve conduction, and reduced exercise-induced oxidative stress. For biohackers who periodize around key training or competition blocks, short-term targeted use of a well-absorbed methylcobalamin form looks like one of the cleaner acute edges to emerge from recent work.

A 2021 systematic review and meta-analysis published in the journal Nutrients examined vitamin B12 supplementation, either alone or in B-complex form, across sixteen clinical trials involving more than six thousand mostly older participants who had normal or only mildly low levels and no advanced neurological conditions. Supplementation produced no meaningful improvement in cognitive function across standard domains or in depressive symptoms. Fatigue was rarely measured in the underlying trials, but the single study that tracked it found no benefit. This is high-certainty evidence that extra B12 is unlikely to deliver a reliable nootropic or energizing edge if your levels are already decent. It is a useful reality check against the marketing that treats B12 as an automatic cognitive upgrade for everyone.

A 2021 analysis of twenty-one clinical trials involving more than seven thousand older adults and people with mild cognitive impairment found that B-vitamin combinations that included B12 produced a moderate improvement in overall cognitive function and consistently lowered homocysteine. The same analysis showed no clear benefits on more specific measures such as episodic memory, executive function, or information processing speed. For biohackers, this suggests B12 can play a supportive role in slowing broad cognitive slippage in at-risk or aging populations, particularly when homocysteine is high, but it is not a precision instrument for sharpening working memory (for that, you’ll want to do Dual N-Back training) or reaction time in people who are already performing well.

2026 research out of the University of California, San Francisco, highlighted in coverage that year, found that older adults with lower levels of active B12, even when those levels fell inside conventional reference ranges, showed slower thinking speed, delayed visual processing, and greater white-matter damage on brain imaging. This suggests that what labs currently call “normal” may still leave room for subclinical effects on the neural infrastructure that supports quick cognition and recovery.

On the physical performance and energy side, a 2023 clinical trial gave healthy volunteers a B-complex containing B1, B2, B6, and B12 for twenty-eight days. It’s abstract concluded...

28 consecutive days of vitamin B complex... supplementation significantly improved exercise endurance performance and reduced exercise fatigue

This points to a genuine anti-fatigue and endurance-support effect from the broader B-vitamin family in people who are pushing training volume. To inspire your endurance, the excellent documentary “The Endurance” (about the Shackleton expedition) is worth a re-watch!

Gateway brain vitamin

I feel confident recommending Vitamin B12 as a gateway smart drug to those beginning their Biohacking. Many people email me asking questions about exotic new Nootropics when I question them a little, and I discover that they have done very little to optimize their diet and lifestyle before diving into the murky water of cognitive enhancement. Since B12 plays a role in so many foundational processes that power our minds and bodies, people should begin their Biohacking by ensuring they are getting enough of the B vitamins before diving into hardcore Nootropic or pharmaceutical solutions.

Energizing Nootropic

Vitamin B(12) is essential for DNA synthesis and for cellular energy production.

According to a University of Sydney paper. The mechanisms of action of Vitamin B12 empower a demanding work-hard/play-hard lifestyle both in the short and long term. Biohackers on Longecity.org regard it as one of the top Nootropics for motivation and energy.

To quote a long-term user of B12 and a “Professional Shark Tamer” on Amazon:

I take one of these per day (in the morning) and it makes SUCH an overall difference in my energy level. I can immediately feel the difference. If you are feeling sluggish, depressed, and anxious...take this product! I have been getting over a nasty stomach infection and after a month-long bout of heavy duty antibiotic therapy I was left feeling drained of ALL my energy. I literally felt like I couldn’t get my body feeling like it used to “pre-medication” and was actually losing hope in ever feeling that energy again. Then I tried this. Call me crazy but I swear this boosted my mood and lifted me off my feet on the first day of usage. I actually felt BETTER than I did before the antibiotics! I feel amazing now! I don’t get sleepy mid-day and I am alert and far more positive since starting this.

Of the +200 Nootropics I’ve tried, Vitamin B12 passed the snooze test most impressively; you set your alarm about 30-40 minutes early, then you leave your Nootropics and a glass of water next to your bed, and when your alarm goes off, take the Nootropic and then go back to sleep. The Nootropics should kick in and wake you up. When you are relaxing in bed in that semi-conscious state, it can be a really cool sensation to feel the Nootropics switch on, especially when it happens in the middle of a lucid dream.

It’s frequently praised as a “cure” for the post-lunch, mid-afternoon energy crash. It also may have some value as a focus drug, quote one articulate self-experimenter:

There is a distinct boost to my concentration that comes from it, as in it becomes much easier to stay settled on what I am focusing on, as well as the depth and richness of my thoughts increases with regard to the natural detail that spawns from them.

B Vitamins are mitochondrial support

From Dr. Lee Know’s recent book...

Of all the nutrients defined as true vitamins , the ones that have the greatest direct impact on cellular metabolism and energy production are collectively known as the B vitamins . This group is made up of numerous distinct nutrients , and each is eith…

Also known as Amygdalin or Laetrile, it is a controversial compound that occurs naturally in the bitter seeds of Apricots, apples, and peaches.

You’ve probably never heard of Vitamin B17. If you think the FDA is a perfectly benign agency acting only for the good of the public, you’ll want to pass on Vitamin B17. If you’re some shade of conspiracy theorist who thinks that the FDA is at least a little evil, you’ll probably want to try it. It’s worth the attention of Biohackers with a higher risk tolerance and those who have cancer.

This article is mostly going to focus on decoding what the human studies are saying about Vitamin B17 and how this squares up with the anecdotal experiences of Biohackers online.

A very personal anecdote...

Years ago, when I was living in South America, I faced quite a dilemma regarding birth control. I was dating this lovely 21-year-old Colombian university student.One night when we had a date scheduled, she told me she was feeling sick, so I hopped in a little taxi that drove recklessly through the streets of Medellin to bring her chocolate.In a moment that brought me back to high school, we were cuddling on her bed pretending to watch a movie while trysting and listening warily for her madre’s footsteps coming down the hallway to make sure she was being a good Catholic girl!

She nonchalantly mentioned to me that she was feeling sick because she had just started taking the pill. Now, this Colombiana will remain forever young and nubile in my imagination. She was eager to please and would purr like a cat in bed. It was truly glorious making love to her. The prospect of her most intimate embrace without protection was truly tantalizing, but as a Biohacker, I knew that the pill was bad news for women’s health. So I found myself in quite a predicament, but I did care for her, and she was a pretty sharp girl, who at least pretended to share my passion for all things healthy. So I resolved to talk to her about my reservations about the pill and my willingness to keep using condoms.

Ultimately, I failed to provide her the emotional rollercoaster that the intoxicating women of that country so crave; we stopped seeing each other, and the dilemma resolved itself.However, if I had known about herbal birth control and Vitamin B17, I would have had a viable contraceptive option that satisfied both my bioethics and my most primal desires. If, like me, you’re prone to sporadic episodes of unrequited hedonism, you’ll want to consider adding this to your arsenal of lifestyle Biohacks.

A dubious contraceptive method

Vitamin B17 and apricot seeds in particular likely prevent pregnancy and can even be used for an herbal abortion (yes, that’s a thing!)

From The Tao Of Health, Sex, and Longevity:

For thousands of years, the young women of Polynesia have enjoyed complete and uninhibited sexual freedom prior to marriage, with no worries about unwanted pregnancy. Their secret is to eat a few handfuls of papaya seeds every day. The active ingredient responsible for their freedom from pregnancy is vitamin B17, more popularly known as laetrile, the controversial drug banned in the United States due to unproven claims that it can prevent and help cure cancer. (4571-4574)

From the queerly named book, Herbal Abortion: the Fruit of the Tree of Knowledge:

If you made love with a man during your fertile time (for example, days 10-16 in a 28 day cycle), and you do not wish to be pregnant, here is what you do:1. After unprotected intercourse on a potentially fertile day, begin eating 5-10 apricot kernels 3 times a day. Continue this until your period comes. This prevents implantation. (The same effect can be achieved with high levels of Vitamin C in this way. Use more than 10 grams per day.)

Is this scientifically proven? Not really.

However, there’s a significant quantity of positive anecdotal evidence and a stark lack of Nocebo reports, which you would especially expect for a birth control measure. (If you wear a BrandX condom but yet somehow end up impregnating Jyll, whom you met at the Ladies Night at Sky Bar, you’re going to warn everyone you can for the rest of your existence against buying those damn leaky BrandX condoms!)

Also, consider that, since time immemorial, there’s been a significant economic incentive for those who work in the world’s oldest profession to prevent pregnancy. People have been having sex in exchange for money, probably ever since we invented money, so these herbal medicine traditions arise as a result of pragmatism, not mysticism. Anything that didn’t actually work surely would not have been passed down through ages from madam, to courtesan, to pimp, to streetwalker...

I foresee myself using herbal birth control in the future when I’m in a relationship where pregnancy is undesirable, yet not unacceptable. If I were married or in a serious long-term relationship, I would rather have her use a herbal birth control strategy than the pill, which is going to fundamentally alter her hormones, psychology, and libido.

Depending upon which sexpert you listen to, the pullout method is actually just a little less effective than using condoms.

If a woman uses the birth control pill imperfectly, namely forgetting to take it at the same time every day, its effectiveness in preventing a little bundle of joy decreases detrimentally.

How many stories have you heard of people who had an unexpected pregnancy even while using mainstream birth control methods? Maybe it’s even happened to you!I wouldn’t depend upon herbal birth control alone if I were sleeping with someone with whom I didn’t want to have a child. The amalgamation of the limited science done and the preponderance of anecdotal accounts online doesn’t give me the confidence to bet at least $250,000 and 18 years of my life on herbal birth control working.Conversely, though, given the unreliability of conventional birth control methods, if I were sleeping regularly with someone whom I didn’t want to make babies with, I would hedge my bets and supplement the normal contraceptives with herbal birth control. Specifically...

* Californian apricot seeds

* Queen Anne’s Lace Seeds

* Neem Oil

* Smartweed leaves

* Wild Yam

If I had my partner use all of them properly, the cumulative contraceptive effectiveness would be pretty close to 100%. Especially, if I’m also using the much-maligned pullout method and Taoist semen retention methods, the chances of inadvertently making a little Roseland are virtually nil. Update: After my then-girlfriend/now-wife crossed the inevitable uncondoming rubicon in the bedroom, she didn’t go on the pill, I had her start taking B-17 extract, and we managed to avoid unintended pregnancy.

A less-dubious cancer therapy

The FDA banned it because it cures cancer. Upon reading the previous sentence, you’re maybe thinking...

Of course! They wouldn’t want us curing cancer! That would put them out of business!

Some days, I would share your cynicism, but the reality is probably a whole lot more complex and nuanced.I haven’t researched it thoroughly enough to say conclusively whether or not it cures cancer; I don’t think anyone has.If a close friend or family member of mine were facing the dire specter of cancer, I wouldn’t get their hopes up too high, repeating the hyperbole surrounding Vitamin B17. However, given the preponderance of scientific and anecdotal evidence, I’ll recommend using it to promote longevity and prevent cancer.

A 2023 review published in the journal Cancers pulled together the laboratory evidence on Amygdalin’s effects. In cell studies, it can trigger apoptosis through the mitochondrial pathway, upregulating pro-death signals like Bax and caspase-3 while dialing down the anti-death protein Bcl-2. It has also shown cell-cycle arrest, reduced migration, and invasion in lines from lung, breast, prostate, and liver cancers, and some selective toxicity tied to higher β-glucosidase activity in malignant cells. Animal models have occasionally demonstrated slower tumor growth or less metastasis, but…

Look up at the night sky, or peer into the impossible depths of the quantum vacuum, and you are staring at a single element that commands three-quarters of the known universe. Hydrogen.It is the primordial firstborn of creation, the baseline atom from which every star, planet, and strand of human DNA was eventually forged. But if you talk to the renegades operating on the fringes of physics, they will tell you that hydrogen is a ghost. It is an element that defies human containment, slipping through solid steel and seemingly popping into and out of existence within the vacuum of space.Hydrogen might just be the molecule “closest to God,” as this element sits precisely on the razor-thin border where raw cosmic energy condenses into physical matter. But what happens when you take this cosmic ghost molecule, supercharge it with bioavailable electrons, and introduce it to a modern biological system? What happens when the fundamental building block of the universe meets a human body working to overcome the vascular strain, metabolic stress, and environmental tax of modern life?We aren’t just talking about a gas today. We are talking about the fourth state of water, a selective antioxidant capable of rewriting cellular communication, and an independent inventor who has spent decades unlocking its secrets.

I had the pleasure of interviewing George Wiseman, a legendary researcher, a brilliant independent inventor, and the visionary creator of the AquaCure device (which I started using just a few weeks ago). He has dedicated his life to pioneering Brown’s Gas for human longevity, vitality, and cellular optimization.

Mentioned in this interview

The AquaCure

What I really like about this device is that it doesn’t require software or a monthly subscription; you just plug it in, and it works. If you crunch the numbers, your $50/month supplements will start to look like a pretty crappy value in comparison to health products that you buy once, own, and they serve your health for years, or in the case of the AquaCure, decades potentially. Check out my updated Biohacker review...

This investment in your health is protected by a 1-year money-back guarantee and a lifetime warranty.

Science

George Wiseman's presentation to the 2024 TeslaTech Conference

On Pubmed: Hydrogen oxygen, Oxyhydrogen, HHO gas, HOMA, Brown’s gas

For sleep: Effect of hydrogen-oxygen inhalation on sleep disorders and abnormal mood: a single-blind, randomized controlled trial

After 7 days, the scores of the Pittsburgh Sleep Quality Index and Self-Rating Depression Scale in the hydrogen-oxygen group were lower than those in the control group, whereas the Self-Rating Anxiety Scale scores did not differ significantly. Hydrogen-oxygen therapy effectively improved sleep disorders by reducing wake time, relieving psychological stress, and enhancing sleep quality.

For Alzheimer’s: Efficacy of donepezil plus hydrogen-oxygen mixture inhalation for treatment of patients with Alzheimer disease: A retrospective study

The clinical efficacy of donepezil combined with hydrogen-oxygen mixture inhalation in the treatment of AD is better than that of donepezil alone, which is worthy of further study.

Vs COVID: Effect of hydrogen/oxygen therapy for ordinary COVID-19 patients: a propensity-score matched case-control study

This study indicated that hydrogen/oxygen might be a useful therapeutic medical gas to enhance SpO2 and shorten length of hospitalization in patients with ordinary COVID-19. Younger patients or those without comorbidities are likely to benefit more from hydrogen/oxygen therapy.

Increased Concentrations of Breath Hydrogen Gas in Japanese Centenarians - Japanese study on excess hydrogen intake associated with longevity

Hydrogen-rich water and caffeine for alertness and brain metabolism in sleep-deprived habitual coffee drinkers - Study on drinking molecular hydrogen water vs coffee

EZ Gel Water - Often characterized as the “fourth state of water“, serving as a selective antioxidant capable of rewriting cellular communication.

Evidence for the AquaCure

FB Group: My Hydrogen AquaCure Browns Gas Journey

Jaylee’s story: Osteosarcoma of the breast ERADICATED

JJ (Hockey player) on recovery: "The AquaCure gives me an edge"

More testimonials on YouTube

The “secret podcast”

This is the foundation piece of content on the AquaCure; given its price point and mind-blowing potential, it deserves more than one Limitless episode, and it’s going to get it. I promised a “secret podcast” with George, and that is NOT going to go out on my public channels (for reasons that will be obvious when you listen to it). To listen to that, join George’s newsletter for Eagle Research through here...

Connect with George

On YouTube, Instagram, and Facebook

Try the AquaCure in person: Ultimate Wellness Conference (September 24-26) or 2026 TeslaTech Conference in Vegas (Aug 12-16)

Fringe

Playlist on the mind-blowing phenomena of water memory...

I use the IC pad to download homeopathic infoceuticals into drinking water

The AquaCure’s 432hz frequency vs 440hz “the devil’s frequency”

Hydrogen-powered Zeppelins - Go look at old photos of dirigible airships and German Zeppelins. My friend Dan Xuisoko made a mind-blowing video about the mysterious history of dirigible airships.

My conversation with George inspired this synth pop song about hydrogen...

Support me on Substack? For $7/monthly?

In this (admittedly overdue) June Q&A, we deliver anti-ultracrepidarian responses to your inquiries, ranging from mental health, repairing the brain, and biohacking belief to... geography.

Mrs. Limitless is busy with the Limitless baby, so co-hosting is Joel Bein. He shares his innovative method for rapid belief change, we explore the subconscious roots of habits, and discuss Biohacking strategies for mental and "sexual sovereignty." Discover how to clear limiting beliefs in just 15 minutes and transform your life permanently; check out his Belief Clearing Guide and podcast.

Disclaimer

What you find here is NOT medical advice. I’m not a doctor. I’m just an experienced, unlicensed self-experimenter practicing free speech by talking about my own extensive experiences and my interpretations of published science. Please see my guide on How to Biohack Smart and Safe. You should consult a doctor about any biohacking you’re doing and, ideally, also get a second opinion.

#44 Questions

Q

I’m looking for someone with experience helping individuals manage the complex combination of Bipolar Type 1 and Narcolepsy Type 2. My 18-year-old son has been on olanzapine and lithium carbonate for three years, which has successfully controlled his bipolar symptoms but unfortunately caused massive weight gain. While we are currently working with a holistic psychiatrist to oversee the process, my ultimate goal is to safely and entirely wean him off these medications to heal his brain, and I want to find the right supplements and team members to sustain him through this transition.His situation is further complicated by a few distinct health challenges, including asthma, sleep apnea, and a diagnosis of hypermobility. This hypermobility makes his tissues more prone to injury, which factored into a freak accident a year ago where he suffered a severe traumatic eye injury. He has already had one surgery to realign his misaligned eyeball, but he still suffers from double vision and is facing a second operation. We have been using neurofeedback intermittently for a year to support him, but I want to know what additional biohacking protocols, targeted lifestyle adjustments, and supplements can help stabilize his brain and protect his body during this drug weaning process.

A

The low-hanging fruit solution for mental health: High-dose Niacin

A 2013 paper recommended a stack of ALCAR and CoQ10 for bipolar disorder

Memantine - The most recent clinical trial was done in 2017 in Shiraz, Iran. It was a 16-week double-blind, placebo-controlled, randomized study of 58 patients in the manic phase of Bipolar Disorder. Over the course of the trial, the patients improved by 34% in their Yale-Brown Obsessive-Compulsive Behavior Scale scores.

Uridine - Those yo-yo-ing between rage and blind optimism may find Uridine transformational. An American 2011 human study done on Uridine, conducted over 6 weeks on a small group of adolescents, suggested it's a mitochondrial hack for a healthy psyche.

Supplements for weaning off drugs...

Low-Dose Lithium Orotate Transition: As lithium carbonate is tapered down, some holistic psychiatrists cross-taper the patient onto trace-mineral lithium orotate (typically 5–20 mg). While lithium carbonate uses massive doses to force therapeutic blood levels, low-dose lithium orotate more efficiently crosses the blood-brain barrier to provide targeted neuroprotective, brain-derived neurotrophic factor (BDNF) support without the heavy systemic strain.

GABAergic and Cholinergic Support (For Olanzapine Taper): Olanzapine heavily blocks serotonin, dopamine, histamine, and acetylcholine receptors. Tapering can cause an intense rebound spike in central nervous system activity, causing severe insomnia and anxiety.

Functional mushrooms: Lion’s Mane for neurogenesis

For narcolepsy: Modafinil or L-Tyrosine

Weight loss stack: fasting, blood flow restriction bands, variable resistance weight training (as explained in Weight Lifting Is a Waste of Time by Dr. John Jaquish)

Meta solution: How motivated is he to get better? If he’s motivated, mindfulness practice, Dispenza-style epigenetic mindset transformation meditation, no fap, weight lifting, spirituality, earthing/grounding

Q

Responding to ♂️ Can you be MGTOW and MARRIED?

I’ve always wanted to have rewarding tantric sex. I’ve never had sex, even though I worship all things sex. I’ve kissed girls intimately, but that’s as far as my bases go.

Do you think I should’ve followed the advice of Black Pigeon Speaks and looked for a nice submissive Asian girl who desires men like me? Perhaps go to Vietnam and live there. I want to be one of the beaucoup men they speak about in Full Metal Jacket.

I wonder if there are classes where couples can practice and hone the art of tantric sex, yoga, and other rewarding energy works for the body. Imagine the movie Couples Retreat but as a porno. That’s the kind of paradise living I’m talking about. How do I end up on an island 🏝️ environment like that?

A

Recommndations

Read: How to Lose Your Virginity (For Men), 9 Steps to Becoming a Tantric Man, and STOP procrastinating because The End of the “Golden Age” of Dating Abroad…

Visit Koh Phangan, aka “Tantra Island” in Thailand

Q

Responding to Unleash epic creativity with THIS drug

I’m watching your nicotine video, and I know you use liquid nicotine. What about nicotine patches?

Dave Asprey mentions the 10 mg dose as a maximum per day. What’s your feedback on this?

A

Recommndations

I’m suspicious of products as mainstream as Nicotine patches. The 10-milligram daily limit is probably wise.

Q

What would you recommend for repairing the brain from NightQuil, which could possibly cause memory loss?

A

Recommndations

Repairing the brain: BPC-157, Semax, Selank

For memory loss: Piracetam, Mnemonics memory training, Dual N-Back brain training

For deep sleep: SR1 Delta Sleeper

Q

Another question is: do you really want to date her if you share nothing in common?

A

Recommndations

My book for men, Don’t Stick Your Dick in a Blender: How to meet a nice girl instead - from a tantric husband with a better sex life than you!

Read: The Psychology of Romantic Love: Romantic Love in an Anti-Romantic Age by Nathaniel Branden

Q

Responding to The Futility of the Flat Earth Debate

A bunch of the people I’ve heard who have switched to a flat-earth belief did so after going through Eric Dubay’s list of questions/challenges to the round-earth model. Maybe picking ten or so on that list would be a more scientific approach to the matter?

And if you want another good challenge to “scientific authority”, you might look into virology and its apparent failure to meet three of four of Koch’s Postulates designed to properly test such models.

Or, similarly, you could look into the deep corruption of modern-day banking and even “law” and ask why so few people know about those even in the internet age, or things like SRA and adrenochrome for that matter.

A

Recommndations

These conspiratorial topics distract from what you can actually change about your life - that’s why I focus on personal growth and Biohacking. “Be so free that your very existence is an act of rebellion”

Q

My mom is upset that I think our family not prioritizing health contributed to my brother getting cancer when he was a teenager.

A

Joel’s Recommendation

“Seek to understand before being understood”

Your questions inspired this trip-hop song about expertise...

INVEST at least $300 in your own mind with these recommended sources and get a Biohacking consultation

Lean Life Coaching biohacking consulting

As mentioned in the podcast, this is a very lean biohacking consulting/life coaching program. Here’s how this would work...

* The Biohacking Consultation is 1 hour and 45 minutes total - which is actually two consulting calls.

* First Call 1 hour - Discovery & Strategizing call, I need to ask you some questions, we’ll discuss your history, and outline a biohacking strategy and action plan to overcome your issues.

* Second Call 45 minutes - Follow-up call in 30 or 60 days to see how you’re doin…

Trying to stay cool in June's heat, in this old school Q&A, I opine on a few questions about Nootropics and brain training...

Disclaimer

What you find here is NOT medical advice. I’m not a doctor. I’m just an experienced, unlicensed self-experimenter practicing free speech by talking about my own extensive experiences and my interpretations of published science. Please see my guide on How to Biohack Smart and Safe. You should consult a doctor about any biohacking you’re doing and, ideally, also get a second opinion.

Q

Keep up the good work. I just bought a year subscription to Headspace thanks to you. I still have to watch your new Dual-N-back video for a third time to try and come to a conclusion on it. I was wondering what your thoughts were on other memory training techniques. I have found an online course called “Become a SuperLearner - Master Class” It looks pretty good, it’s pricey, but if it delivers what it promises, im definitely sold on it. The course is 30% on speed reading, 70% on memory techniques.

A

Recommendations

Dual N-Back - Brain training software

Duolingo - Language learning app

SuperMemo - Spaced-repetition flashcard app

Q

quick question: what do you think about aniracetam ? im looking for sosmething that reduces my anxiety and helps me keep cool speaking infront of people as i tend to get so nervous that i just shut down (same goes for phone calls) .

A

Recommendations

Deep Dive: The Social Anxiety Protocol for Biohacking Confidence

Q

Do you know of a supplement similar to Rhodiola? I like to take a break 5 on and 5 off to keep effects to a maximum . I would like to find something to fill in the 5 day break when rotating off RHODIOLA . THANK YOU FOR ANY ADVICE OR SUGGESTIONS YOU MAY HAVE!

A

Recommendations

Piracetam - The Original Smart Drug

Eleuthero - Siberian Ginseng

Q

I have tried Neuro-peak for a week; it makes me feel sleepy and want to sleep. Should I change it , or by the time maybe I’ll get the benefit from it.In case for changing this product for another; what is the best nootropic? I don’t mind if it’s pricey if it is contains best ingredients.

A

Recommendations

TAO by Ultra Human - has been discontinued; instead, try CONSCIOUS1™

Caballo - The Smart Drug for Cognitive Capital

Cortex by Cortex Labs- Discontinued

Mind Power Marketplace on Limitless Mindset

Q

Have you tried huperzine a? Is it superior to ginko biloba or ginsenc to improve memory? I like ginsenc because of the energy It provides. Does ginsenc stack well with huperzine as well as ginco?

A

Ginkgo Biloba and Panax Ginseng

Piracetam for long-term memory

Your questions inspired this Funk rock song about Biohacking brainpower...

INVEST at least $300 in your own mind with these recommended sources and get a Biohacking consultation

Lean Life Coaching biohacking consulting

As mentioned in the podcast, this is a very lean biohacking consulting/life coaching program. Here’s how this would work...

* The Biohacking Consultation is 1 hour and 45 minutes total - which is actually two consulting calls.

* First Call 1 hour - Discovery & Strategizing call, I need to ask you some questions, we’ll discuss your history, and outline a biohacking strategy and action plan to overcome your issues.

* Second Call 45 minutes - Follow-up call in 30 or 60 days to see how you’re doing with the plan we outlined; how you’ve improved, what you’re struggling with, etc

There are a few important reasons we split the time up into two calls

* It’s a significant motivation hack for you to follow through on the biohacking habits and plan we’ll outline because you’re accountable to me in 30 or 60 days.

* I’m incentivized to come up with a really effective biohacking strategy for you because I have to talk to you after you’ve been following it for a month or two.

* It timeboxes us with a deadline of 30 or 60 days for you to make improvements and accomplish your goals.

Your skin is in the game here, that you’re paying good money for this, and you’re accountable to me on another call in 30 or 60 days. You’ll have to explain your lack of action if you fail to follow through.

Take a few minutes to answer a few questions. If your issues are far outside my areas of expertise, I’ll decline the consultation. My time is finite and very valuable, so I only want to spend it consulting the people I can really help. Thanks in advance for your understanding!

Support me on Substack? For $7/monthly?