Limitless with Alex Theis

If you ever feel sad, lonely, or depressed, I am here to tell you that you are NEVER alone.

When we choose to take on something new, there will be adversity and struggle. But there will also be a process. Where do you need to trust the process?

I sent a text to a friend with what I thought was good news. The response I got back left me stung. How can we avoid this type of reaction?

There's a battle going on in your head. Are you winning? Here's how to create the mindset and actions you need to be the captain of your mind. It's time to break through your mental limits!

Would you rather be right, or happy? One will limit you greatly, like invisible chains. The other will set you free. Which is it for you?

It's easy to say you care, but how do you truly show people you care? When people feel how much you really care about them, limitations will be released!

I went 90 minutes with no access to my phone. No big deal right? Or is it...

We ALL deal with difficult people who give us anxiety, stress, and ruin our day. But we don't have to let these bad apples get to us. Here's how to deal with those difficult people you'll face...

Stress is the number one reason for doctor visits. We all deal with stress. How can we handle it better, so it doesn't limit us?

Feeling unworthy impacts our quality of life, our self-esteem, confidence, and who we are. Here are some ways to increase your feelings of worthiness in any area of your life, because, you are worthy!