Over a third of us get less than 7 hours of sleep each night, and almost HALF of us suffer from insomnia every week. How's your sleep? Could it be better? Here's how to get your Z's!

What risks would you take if you couldn't fail? We put filters on our lives out of fear or doubts. It's time to take the filter off, as if you didn't know any better, and move confidently in the direction of your dreams!

Clouds are formed from water on Earth's surface. Vapors go up into the sky, and when they get too heavy, it rains. If you want more good things to rain down in your life, you've got to send up more vapors of gratitude!

The 12 laws of change are a simple and super effective blue print for you to create any change you want in your life. Where do you want change?

What change do you want to make in your life? These 12 laws of change can help you get there, or hold you back. The laws of change are always working, but you get to choose if they work FOR you or AGAINST you.

We can't control all our circumstances, but we can control how we let them impact us. Here's 7 lessons on self-limitation from my emergency room visit.

Is there an area of your life where you need a turning point? One of the biggest limits we create is NOT facing the change we want to make...

It's hard to say goodbye. Recent events have caused me to reflect and share how to enjoy the moments we have with each other, while we still have them.

Setting boundaries can improve your relationships and increase your emotional energy. But failure to set boundaries can lead to HUGE limitations (like anxiety and depression) and a lack of self-respect. Do you need to re-evaluate your boundaries?

There are things we deal with every day that limit us. Here's how to identify and get past these limitations.