琳通治痛丹

【補體素鉻100】鉻一擺 人生尚精彩
✅糖尿病適用營養品
✅專利菸鹼酸鉻：6倍利用率*、12小時持續利用*

官網首購現折100👉 https://fstry.pse.is/9tk9j5

*依據 Trace Elem Electrol. 1994;11:182-186. 研究結果，專利菸鹼酸鉻生物利用率是三氯化鉻的6倍，攝取後於體內停留12小時。

—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——

每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！

MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好放鬆。

立即了解更多 → https://fstry.pse.is/9tb8n3

—— 以上為 Firstory Podcast 廣告 ——

歡迎來到本集節目！今天我們要帶大家的味蕾和耳朵一起飛一趟印尼 ✈️🇮🇩

我們非常榮幸邀請到超棒的印尼老師 Ika！本集不僅聊到了讓人口水直流的印尼特色魚板 Pempek，還探討了超級酷的文化冷知識——你知道印尼身分證上竟然會註記個人的宗教信仰嗎？

更驚喜的是，Ika 老師還在節目中即興輕聲哼唱了一段印尼歌曲，現場氛圍直接拉滿， 最後，我們也聊到了印尼充滿色彩與歡笑的各式宗教慶典。

準備好你的零食，按下播放鍵，跟我們一起感受這趟充滿美味、旋律與溫暖故事的印尼文化之旅吧！✨

Welcome to a brand new episode! Today, we're taking your ears and taste buds on a quick trip to Indonesia

We are super excited to host the amazing Teacher Ika! In this episode, we chat about mouthwatering Indonesian Pempek (savory fish cakes), and dive into a mind-blowing cultural fun fact: Did you know that Indonesian ID cards actually list your religious affiliation? Plus, we have a super cozy moment where Teacher Ika softly hums a sweet Indonesian tune live on air—pure magic! To wrap it all up, we explore the colorful and vibrant religious festivals that bring communities together.

Grab your snacks, hit play, and join us for a warm, delicious, and song-filled journey into Indonesian culture!

加入會員，支持節目： https://everythingcures.firstory.cc/join

留言告訴我你對這一集的想法： https://open.firstory.fm/user/clx1vjwz00c6j01yc8hl122hq/comments

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歡慶中信銀行ATM進駐萬家福、樂家康、Mia C’bon

2026.10.1-11.30至全臺中信銀行分行、7-ELEVEN、萬家福、樂家康、Mia C’bon的中信ATM完成跨行交易，即可參加交易即時抽活動

抽Apple 3C大獎、1萬點OPENPOINT，加碼抽OPENPOINT 16,888點！

了解更多 https://fstry.pse.is/9tkdcw

—— 以上為 Firstory Podcast 廣告 ——

每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！

MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好放鬆。

立即了解更多 → https://fstry.pse.is/9tb955

—— 以上為 Firstory Podcast 廣告 ——

這一集我們邀請到來自幸福國度芬蘭的特別來賓 Eve，帶大家直接「瞬移」到北歐，解鎖極地雪景、桑拿文化與快樂的秘密！

本集亮點搶先看：

聖誕老人村探祕：真的有穿梭在雪地裡的聖誕老人嗎？帶你一窺充滿童話色彩的夢幻基地！

極光追逐指南：在夜空下等待奇蹟，解鎖一輩子一定要看一次的極光大冒險！

靈魂深處的桑拿魂：為什麼芬蘭人這麼愛蒸桑拿？從冰湖跳進熱桑拿的極致冰火體驗！

全球最快樂的秘密：解密蟬聯多年世界第一幸福國度的生活哲學與慢活日常。

In this episode, we invite our special guest Eve from the land of happiness, Finland, to take us on a virtual trip to Northern Europe and unlock the secrets of arctic winter wonderland, sauna culture, and pure joy!

Episode Highlights:

Santa Claus Village Secrets: Is there really a Santa Claus dashing through the snow? Let's explore this magical, fairytale-like destination!

Northern Lights Guide: Waiting for miracles under the night sky and embarking on a once-in-a-lifetime aurora adventure!

The Soulful Sauna Tradition: Why do Finns love saunas so much? Experience the ultimate hot-and-cold thrill of jumping from an icy lake straight into a steamy sauna!

Secrets of the Happiest Country: Uncovering the lifestyle and philosophy behind why Finland ranks #1 in happiness year after year.

加入會員，支持節目： https://everythingcures.firstory.cc/join

留言告訴我你對這一集的想法： https://open.firstory.fm/user/clx1vjwz00c6j01yc8hl122hq/comments

歡迎聽眾留言給我們你想解惑的問題吧

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每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！

MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好放鬆。

立即了解更多 → https://fstry.pse.is/9tb7qz

—— 以上為 Firstory Podcast 廣告 ——

忙了一整天，腦袋還停不下來？跟著楊謹華把今天的壓力留到明天。

MR. LIVING 減壓記憶床墊，穩穩接住身體，讓每個夜晚真正放鬆。

立即了解更多 → https://fstry.pse.is/9tbb9y

—— 以上為 Firstory Podcast 廣告 ——

這集我們邀請到來自巴西的超級熱情嘉賓 Yuri 老師，帶大家直接「瞬移」到森巴之國，解鎖南美洲的獨特文化與語言密碼！

🇧🇷 本集亮點搶先看：

• 西葡大不同：為什麼巴西人可以聽懂一點點西班牙語，但西班牙語系國家的人卻很難聽懂葡萄牙語？這背後其實跟音韻結構有超級大關係！
• 實用葡語學起來：

  • 打招呼：Oi / Olá（嗨 / 哈囉）

  • 問候：Tudo bem?（你好嗎？）
  • 回答：Tudo / Tudo bem（很好！）或 Não estou bem（我不好）
• 熱情如火的巴西日常：初次見面就給你大大的擁抱或臉頰親吻、大街小巷隨時都在踢足球，甚至還有世界盃放假的超狂福利！
• 靈魂音樂大放送：Yuri 老師在節目中大方獻聲，現場清唱一段經典的巴西流行音樂 (MPB)，那個浪漫氛圍簡直滿分！

不管你是語言控、文化迷，還是純粹想聽好聽的音樂和故事，這集絕對不能錯過！趕快戴上耳機聽起來～🎧✨

👇 留言告訴我們：如果去巴西旅遊，你最想學的一句葡萄牙語是什麼？

In this episode, we invite Yuri, an energetic guest from Ceará in northeastern Brazil, to take us on a virtual trip to the land of samba and unlock South America's unique cultural and linguistic secrets!

🇧🇷 Episode Highlights:

• Spanish vs. Portuguese: Why can Brazilians understand a bit of Spanish, while Spanish speakers struggle to understand Portuguese? It all comes down to phonetics and sound structures!
• Practical Portuguese to Learn:

  • Greetings: Oi / Olá (Hi / Hello)

  • Checking in: Tudo bem? (How are you?)
  • Responses: Tudo / Tudo bem (All good!) or Não estou bem (I'm not doing well)
• The Warm Brazilian Lifestyle: From hugs and cheek kisses upon first meeting to playing soccer everywhere, and even getting days off during the World Cup!
• Soulful Music Performance: Yuri treats us to a live snippet of classic Brazilian Popular Music (MPB) right on the show—the romantic vibe is 100/10!

Whether you're a language lover, a culture enthusiast, or just looking for great stories and music, you don't want to miss this. Put on your headphones and tune in now! 🎧✨

👇 Drop a comment below: If you visited Brazil, what is the #1 Portuguese phrase you'd want to learn?

#WillItTranslate #Podcast #BrazilianCulture #PortugueseLanguage #EnglishTeaching #CrossCultural #LanguageLearning

加入會員，支持節目： https://everythingcures.firstory.cc/join

留言告訴我你對這一集的想法： https://open.firstory.fm/user/clx1vjwz00c6j01yc8hl122hq/comments

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每天早上都捨不得離開床？楊謹華的賴床秘密，從一張好床墊開始！

MR. LIVING 減壓記憶床墊，穩穩承托腰與脊椎，讓身體好好放鬆。

立即了解更多 → https://fstry.pse.is/9tb88e

—— 以上為 Firstory Podcast 廣告 ——

忙了一整天，腦袋還停不下來？跟著楊謹華把今天的壓力留到明天。

MR. LIVING 減壓記憶床墊，穩穩接住身體，讓每個夜晚真正放鬆。

立即了解更多 → https://fstry.pse.is/9tbbrn

—— 以上為 Firstory Podcast 廣告 ——

你對摩洛哥的印象還停留在黃沙滾滾的沙漠和駱駝嗎？這一集我們邀請到來自摩洛哥的英語老師 Kamilia，帶我們打破刻板印象，解鎖這座北非國家的多重宇宙！

本集亮點搶先看：

• 沙漠之外的驚奇 (Beyond the Desert)：這裡不只有黃沙，北部的地中海與大西洋海岸線能衝浪、看海豚，東部山脈冬天還能看見絕美雪景！

• 山海交織的冒險 (Mountains to Coastal Adventures)：除了騎駱駝，當地還有刺激的沙板滑行、高山健行與滑雪，完全顛覆你的想像。

不可不知的傳統 (Essential Traditions)：學習摩洛哥阿拉伯語的問候「Salam（平安）」，感受當地人重視家庭與人情味的溫暖，就像台灣人習慣問候「呷飽未」一樣親切。 想聽 Kamilia 親自用聲音帶你逛她眼中的家鄉嗎？趕快點擊主頁連結收聽本集完整內容，留言告訴我們你最想去哪一個景點！

Is your impression of Morocco just endless deserts and camels? In this episode, we invited Camilia, an English teacher from Morocco, to break the stereotypes and unlock a whole new side of her home country!

✨ Episode Highlights:

• Beyond the Desert: Morocco isn’t just sand! The northern coastlines along the Mediterranean and Atlantic offer great surf spots and dolphin watching, while the eastern mountains turn into snowy wonderlands in winter.

• Mountains to Coastal Adventures: Move over camel rides—locals also enjoy sandboarding, mountain hiking, and even skiing, offering unexpected ways to explore the outdoors.

• Essential Traditions: Learn the Moroccan Arabic greeting "Salam" (peace) and discover how their warm hospitality mirrors the cozy local vibes back home.

  Tune in now to hear Kamilia take you on a journey through her homeland!

• 同場加映傳統節慶：Tbourida https://www.youtube.com/watch?v=2JtOXCFm7rw
• 婚禮：https://www.youtube.com/shorts/3Jk4mHSt-U4

加入會員，支持節目： https://everythingcures.firstory.cc/join

留言告訴我你對這一集的想法： https://open.firstory.me/user/clx1vjwz00c6j01yc8hl122hq/comments

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說出來，旁人或許會有出乎意料的答案，甚至解救你！聽呂如中真摯分享：「照顧路上，你不是一個人！」照顧人生無法預期，讓動人故事成為你的力量，陪伴你溫柔走出照顧困境。 

 

🎧 完整收聽「先來一杯 我們再聊」： 

https://fstry.pse.is/9tm9g2  

—— 以上為 Firstory Podcast 廣告 ——

【補體素鉻100】鉻一擺 人生尚精彩
✅糖尿病適用營養品
✅專利菸鹼酸鉻：6倍利用率*、12小時持續利用*

官網首購現折100👉 https://fstry.pse.is/9tk9t7

*依據 Trace Elem Electrol. 1994;11:182-186. 研究結果，專利菸鹼酸鉻生物利用率是三氯化鉻的6倍，攝取後於體內停留12小時。

—— 以上為 FMTaiwan 與 Firstory Podcast 廣告 ——

五年台灣時光，解鎖流利中文的奇幻旅程！

時間過得飛快，今年夏天，我們迎來了一場充滿不捨與祝福的告別。在台灣生活了整整五年的老朋友，即將帶著滿滿的回憶回到美國，展開人生全新的篇章！

本集節目我們邀請到這位神秘嘉賓，和大家聊聊她當初是如何與台灣結緣，並一步步解鎖「超流利中文」的語言學習心法。不管是面對語言學習的瓶頸，還是想知道外國人眼中的台灣日常與最捨不得的在地文化，這集絕對乾貨滿滿、笑淚交織！

最後，如果行李箱空間有限，她究竟會把哪三樣最具台灣味的寶貝帶回美國呢？快按下播放鍵，跟我們一起聽聽她這五年的精彩故事吧！

Five Years in Taiwan: Unlocking Fluency and Fond Farewells

How time flies! This summer, we are bidding a bittersweet farewell to a dear friend who has spent the last five years living, growing, and thriving right here in Taiwan. As she prepares to move back to the U.S. and embark on a brand-new chapter, we sat down for a heartfelt and inspiring chat!

In this episode, she shares the fascinating turning point that sparked her language-learning journey and reveals her top secrets for mastering Mandarin with native-level fluency. Whether you're struggling with a new language or simply curious about life in Taiwan through the eyes of an expat, this conversation is packed with practical tips, laughter, and touching memories.

Tune in to find out what she'll miss the most—and the top three "Taiwanese treasures" she's squeezing into her suitcase to take back home!
加入會員，支持節目： https://everythingcures.firstory.cc/join

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「連最親的家人都不認得，想說完了，怎麼會來得這麼快…」演員李運慶一句話，道盡許多失智家庭面對驟變的措手不及。照顧不只是消耗，更是時間流逝前，與至親最深沉的和解。 

完整收聽「先來一杯 我們再聊」點擊連結 👉 https://fstry.pse.is/9tm9vp

—— 以上為 Firstory Podcast 廣告 ——

忙了一整天，腦袋還停不下來？跟著楊謹華把今天的壓力留到明天。

MR. LIVING 減壓記憶床墊，穩穩接住身體，讓每個夜晚真正放鬆。

立即了解更多 → https://fstry.pse.is/9tbb9y

—— 以上為 Firstory Podcast 廣告 ——

這一年的時光飛逝，《Will It Translate?》第二季終於迎來最終回！這集我們帶大家一起來回顧 Campbell 在台灣精彩（又有點混亂）的一年。這一年下來，我們驚訝地發現，Campbell 克服了各種挑戰，但他人生中最強大的敵人竟然還是——「蹲式馬桶」！因為膝蓋曾經受過傷，每次面對那種考驗肌耐力的馬桶，對他來說簡直就是一場生存遊戲，每天都在上演「膝蓋與廁所的生死決鬥」😂。但撇開這些尷尬的笑料，這一年最讓他難忘的，還是那句老話：「台灣最美的風景是人」。從最初以為自己只是來當老師，到最後發現，其實是學生們教會了他更多。那些暖心的問候、課堂間偷偷塞來的小零食，都成了他今年最珍貴的寶藏。節目尾聲，我們也立下了一個驚人的 Flag：明年的今天，Campbell 將挑戰「全中文」錄製一集！沒錯，就是整集一句英文都不講！敬請期待這位勇士明年的突破，我們明年見！

Time flies! Can you believe it’s already the season finale of Will It Translate? Season 2? Today, we’re taking a trip down memory lane to look back at Campbell’s unforgettable—and occasionally chaotic—year in Taiwan.After a full year, Campbell has conquered many things, but we were shocked to discover that his greatest nemesis remains... the "squat toilet." With a past knee injury, navigating these bathrooms has been an epic struggle for him—it's essentially a daily survival game between his knees and the porcelain! 😂But jokes aside, the highlight of his year has undoubtedly been "the most beautiful scenery in Taiwan"—the people. What started as a simple teaching gig turned into a life-changing experience. Campbell realized that while he came here to teach, he actually learned so much more from his students. Their warm greetings and surprise snacks are his most cherished treasures of the year.To wrap things up, we’ve made a bold promise: by this time next year, Campbell will attempt to record an entire episode in 100% Mandarin! Get ready for that challenge—we’ll see you next year!

加入會員，支持節目： https://everythingcures.firstory.io/join

留言告訴我你對這一集的想法： https://open.firstory.me/user/clx1vjwz00c6j01yc8hl122hq/comments

關於40，如何不惑？

歡迎聽眾留言給我們你想解惑的問題吧

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我們總以為無常很遠，直到現實焦慮撲面而來，才懂那份沉重。藝人苗可麗：「無力感來自你不能走，有時，我再不深呼吸，就快要不能呼吸了。」讓動人故事陪伴你，預備未來、走出困境。 

收聽「先來一杯 我們再聊」點擊👉 https://fstry.pse.is/9tma5x  

—— 以上為 Firstory Podcast 廣告 ——

本集節目非常特別！我們邀請到一位對火車充滿熱情的八年級學生，與來自彰化的美籍英語教學助理（ETA）進行了一場跨國、跨世代的深度對談。

兩位火車迷聚在一起，話題立刻從車站月台蔓延到鐵軌盡頭。從台灣與美國鐵道系統的差異、令人驚嘆的準點率，聊到彰化 ETA 童年時期對火車的啟蒙記憶。這位八年級學生更在節目中立下志向，立志要成為未來的列車長，追逐他的鐵道夢！

這集節目不僅是火車迷的福音，更是充滿啟發與跨文化交流的火花。準備好你的車票，跟著我們一起踏上這段充滿知識與夢想的鐵道旅程吧！

In this very special episode, we bring together an 8th-grade train enthusiast and an American English Teaching Assistant (ETA) currently based in Changhua for an insightful, cross-generational conversation.

When two train fanatics get together, the conversation goes beyond the station platform. We dive deep into the differences between Taiwan and U.S. railway systems, explore the fascinating reliability of train schedules, and listen to the ETA share heartfelt memories of his childhood connection to trains. Our 8th-grade guest even shares his big dream of becoming a train conductor in the future!

This episode is more than just a treat for railfans—it’s an inspiring exchange of cultures and dreams. Get your tickets ready and join us on this knowledge-packed journey along the tracks!

加入會員，支持節目： https://everythingcures.firstory.cc/join

留言告訴我你對這一集的想法： https://open.firstory.me/user/clx1vjwz00c6j01yc8hl122hq/comments

關於40，如何不惑？

歡迎聽眾留言給我們你想解惑的問題吧

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《下班聊設計》podcast 每集用大約30分鐘，從設計的視角聊溝通、工作、生活、創作與成長。也會分享可以實際執行的小練習，幫你找到新的思考方式。不論你是不是設計師，只要對設計有一點好奇，都歡迎來聽！

https://fstry.pse.is/9ld3wd

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八年級最期待的重頭戲——隔宿露營來啦！這集我們邀請到兩位八年級同學，來毫無保留地大爆料露營期間的各種奇葩趣事！你想過帳篷裡會傳出「摩托車催油門」的打呼聲嗎？平常不進廚房的大家，竟然在野炊時上演了驚豔全場的「明星主廚大 PK」！除了刺激好玩的攀岩體驗，最讓同學們集體瘋狂、印象深刻的，絕對是全場嗨翻的營火晚會！到底有哪些人被推上台跳舞、一秒炒熱全場氣氛？快點擊播放鍵，一起感受這場有笑、有淚、還有滿滿青春汗水的隔宿露營回憶錄吧！

The biggest highlight of 8th grade is finally here—the overnight camping trip! In this episode, we’ve invited our 8th graders to spill all the tea on the wild and hilarious things that happened during their camping adventure. Have you ever heard someone snoring so loud it sounded like a motorcycle revving up in a tent? And who knew these students were secret chefs? Their outdoor cooking session turned into an epic culinary showdown!From the adrenaline-pumping rock climbing activities to the absolute highlight of the trip—the campfire party—where students were sent on stage to dance and set the crowd on fire! Hit play now to relive these unforgettable, fun-filled memories with us! ✨

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以為時間還多，直到熟悉聲音消失，才懂牽掛無處可寄。藝人苗可麗：「媽媽離開後，家裡電話再沒響過…」照顧不只是付出與消耗，更是場在時間流逝前，更是與至親、自己最深沉的和解。 

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鳳凰花開，驪歌響起，又到了大聲說再見的季節！本集節目非常熱鬧，我們特別邀請到兩位活力滿滿的九年級畢業同學來到現場！到底台灣的國中畢業典禮都在忙些什麼？從校慶運動會上的熱血尖叫，到下課一起去福利社、晚自習偷偷分享的小零食，這三年的國中生活，哪一個瞬間最讓她們捨不得？面對即將接棒的學弟妹，她們又留下了什麼超真實、超實用的悄悄話呢？不管你是正在經歷畢業季的同學、回味青春的上班族，還是家有畢業生的家長，快點擊播放鍵，聽聽這兩位女孩充滿歡笑與淚水的青春故事吧！

The breeze of graduation season is in the air, and it's time to say a proper goodbye! In this episode, we are thrilled to invite two wonderful 9th-grade girls to chat about all things graduation! What exactly goes down during a typical Taiwanese junior high school graduation ceremony? Is it all tears and emotional speeches, or are there special traditions and memorable moments that only these girls share?From cheering their hearts out at the school sports day to whispering secrets and sharing snacks during evening study sessions—which moments do they treasure the most from the past three years? Plus, as they hand over the torch, what heartfelt (and incredibly honest) advice do they have for their younger peers?Whether you’re a fellow graduate, an adult feeling nostalgic about your school days, or a proud parent, hit play and join these two bright girls on this joyful, heartwarming journey down memory lane!

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有時，能出去喝杯咖啡，就是莫大救贖。作家彭菊仙：身旁的人應盡量挪出時間替換，讓照顧者能暫時跟壓力切割！照顧人生無法預期，讓經驗與動人故事陪伴你，不再獨自掙扎。 

 

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登～登～登～登～登～登～～🎶 只要住在台灣，你一天絕對會在大街小巷聽到這首旋律好幾次！但你知道在歪國人眼裡，台灣的便利商店根本是超越外星科技的存在嗎？這集我們邀請到超棒的外國朋友，一起來聊聊他們對台灣超商的「文化衝擊」！除了滿滿的零食飲料、乾淨到發亮的店面、簡直會開外掛的萬能店員之外，最讓他們震驚的竟然是……「天啊！這裡竟然有免費熱水可以當場泡泡麵？！」 當然，既然是語言與文化交流節目，這集長輩、外國人都該聽！我們要帶大家解鎖超實用的「超商特有術語」：

• 為什麼全台灣的店員集體發明了「緩光臨」這句神祕咒語？
• 結帳時被問到「會員、載具嗎？」到底該怎麼用英文跟外國朋友解釋？

內容輕鬆爆笑，還有滿滿的日常文化觀察，趕快點進來收聽，一起重新認識這個我們習以為常、外國人卻愛到不行的「台灣之光」吧！

Deng-deng-deng-deng-deng-deng... 🎶 That iconic FamilyMart entrance melody is practically the national anthem of daily life in Taiwan. But have you ever wondered how expats and travelers view our neighborhood convenience stores? Spoiler alert: They think it’s absolute magic!

In this episode, we’re diving into the ultimate culture shocks foreigners experience when stepping into a Taiwanese convenience store. We’re talking about the endless food options, the spotless aisles, the superhero clerks who can do everything with a smile, and the ultimate mind-blower: "Wait, there’s FREE hot water just to make instant noodles right here?!"

But wait, there's more! We’re also breaking down some of the most iconic, hyper-local convenience store lingo that you won't find in textbooks:

• What on earth does "Huan-Guang-Lin" mean? (Hint: It’s the speed-of-light version of "Welcome!")
• How do you explain the mysterious checkout routine: "Do you have a membership or a phone barcode for receipts (Zai-Ju)?" to a non-local?

It’s a lighthearted, fun-filled episode packed with cultural insights and hilarious observations. Tune in now and let's appreciate the everyday magic of Taiwan's coolest stores together!

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