Lincolnshire Partnership NHS Foundation Trust (LPFT)

In this podcast we are joined by Kieran from Gloji Energy to talk about how parents and carers can help their children enjoy a mentally and physically healthy summer holiday. 

In this episode we meet with Sarah from SHOUT.

SHOUT is a free, confidential and 24/7 text messaging

To start a conversation, text the word ‘Shout’ to 85258.

In this episode we meet with Eloise from Kooth.

Elosie shares information on their magazine, discussion board, journal and Kooth chat or messenger. All of these can be found via Kooth.com

"Whilst social media can be completely awesome,

This episode is hosted by peer support workers who all have lived experience of mental health challenges themselves. A young person also joins the conversation where we explore how social media can/has influenced our wellbeing in a positive and negative way, and we share different ways to look after ourselves.

This episode aims to explain what happens once a referral is made to LPFT's Children and Young People Services.

Becky and Lucy talk through what happens to a referral, who looks at the referral and what you can expect once you have made a referral. 

For information on support and making a referral, please take a look at our website page: Young

February includes ‘Random Acts of Kindness Day!’ This episode delves into how small gestures can make a big difference to wellbeing, both our own and that of people around us.

We’ll share some ideas you can use to scatter random acts of kindness into your day and set you a challenge to come up with your own ways to spread joy.

The New Year can be seen as an opportunity for a fresh start, where many people look ahead and consider the changes they may want to make over the coming year.

Making any changes can be difficult. In this episode, we discuss ways to make these changes easier, including how to make our New Year's resolutions SMART (specific, measurable, achievable, relevant and time-based).

We take a trip down memory lane, looking at the podcasts that we have created over the past few years, sharing our favourites and

We also take the time to celebrate the achievements we have made and how overcoming challenges can make people more resilient.

When people feel low or anxious, they may be less likely to be doing things they used to enjoy, which can actually make them feel worse. Taking small steps to happiness includes increasing activities that you enjoy or find rewarding. This may sound quite daunting, but this podcast talks through the steps to get started. When you start to do more activities, you may notice that you actually start to feel better and have more energy.

Ready to dive into your body's superhero mode?