Join us to talk about Carers Week with our special guests from Young Carers, sharing useful information and helpful hints. We will also discuss the support available for young carers within Lincolnshire.

Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face, and recognise the contribution they make to families and communities throughout the UK. It also helps people who don’t think of themselves as having caring responsibilities to identify as carers and access much-needed support.

Walk to School Week is a really good time to start walking to school a bit more to help improve both our physical and mental health. Join us to talk about the benefits that walking can have on our mental health and helpful hints and tips on what you could do instead if walking isn’t your thing.

Join us to celebrate Mental Health Awareness Week! As this year’s theme is nature and the environment, we thought we would talk about how we can use our environment to support with our mental health and wellbeing.

Let’s get lost in a story, join us to chat about this national event and how books can have a positive effect on our mental health and wellbeing. We will also discuss the benefits of journaling!

Stress is a normal reaction to daily life pressures, however you are not on our own with dealing with stress. Join us to chat about ways that we ‘deal’ with stress!

Promoting positive mental health for children and young people...    Do you crave getting those eight hours a night? Check out our podcast for useful hints and tips and say goodbye to counting those sheep at night.

Promoting positive mental health for children and young people...    Does health and nutrition seem to be an extra pressure in your daily life? It doesn’t have to be that way! Check out this podcast for easy and fun ways to stay on top of your health and nutrition.

Promoting positive mental health for children and young people...  Do you need to show yourself some self-love? Join us to hear how we keep on top of managing our own wellbeing and see if you can take any tips to try at home.

Promoting positive mental health for children and young people... Join us to chat about the national campaign, Time to Talk, featuring our special guests from the peer support team.

Promoting positive mental health for children and young people...  As January is coming to an end, how have you been doing with your New Year's resolutions? Join us as we chat about our own resolutions and how we have been keeping on top of them. Listen to our top tips, like breaking your goals down into small manageable and measurable tasks!