July 11, 2025

Linsey Lunny & Hidden Strength

1 hour 7 minutes

Summary

In this conversation, Linsey Lunny shares her journey from struggling with her own mental health to becoming an advocate for youth mental health through her platform, Hidden Strength. The discussion explores the impact of social media on mental health, the challenges of parenting in the digital age, and the importance of education in equipping young people with the skills to navigate their mental health. Linsey emphasizes the need for supportive environments and the role of algorithms in shaping youth experiences. The conversation concludes with insights into the future of Hidden Strength and the ongoing need for accessible mental health support.

Takeaways

Linsey Lunny’s journey began with her own mental health struggles.

Social media can exacerbate feelings of loneliness and anxiety in youth.

Education on mental health and life skills is crucial for young people.

Algorithms on social media can have detrimental effects on mental health.

Young people often feel overwhelmed by the pressures of social media.

Parental involvement is essential in guiding children through digital challenges.

The Hidden Strength platform aims to provide accessible mental health support.

Early intervention can significantly improve mental health outcomes.

Mental health support should be free and accessible to all.

The conversation around mental health needs to shift towards understanding and support.

Chapters

00:00 Introduction and Accents

02:22 Linsey’s Journey to Mental Health Advocacy

06:18 Creating a Mental Health Platform for Youth

09:40 The Role of Social Media in Mental Health

11:52 The Impact of Algorithms on Young Minds

18:28 Educating the Next Generation on Social Media

23:49 The Impact of Digital Addiction on Youth

26:11 Navigating Social Media Pressure and FOMO

28:09 The Illusion of Perfection in Online Lives

30:17 The Freedom of the Pre-Digital Era

32:39 Desire for Connection vs. Digital Dependency

34:24 Creating Alternatives to Social Media

36:59 The Consequences of Digital Overexposure

38:52 The Gamification of Addiction

44:20 Ensuring Safety in the Digital Age

44:43 Navigating Mental Health Support for Young Adults

47:21 The Role of Education in Life Skills

51:43 Early Intervention and Mental Health Management

53:11 Crisis Intervention and Anonymous Support

57:21 The Importance of Accessible Mental Health Resources

01:00:30 Future Plans and Expanding Support

The post Linsey Lunny & Hidden Strength first appeared on Irreverent Health.

...more

View all episodes

By Tom Ingegno and Matt Hampton

33 ratings