Summary

Chef Dr. Mike joins Tom and Matt for a wide-open conversation that jumps from quantum physics to cardiology to culinary wisdom—always coming back to one core idea: food is information. He explains how modern ultra-processed foods disrupt the body’s natural signaling systems, how the gut microbiome is “entangled” with human biology, and why viewing food through the lens of information theory and entropy can transform how we think about health.

Dr. Mike also shares the unlikely arc of his journey: a childhood love of cooking, a career in cardiology, brutal medical training, NIH-level research, and ultimately a return to culinary medicine inspired by his own health struggles. The discussion explores industry-driven nutrition myths, the biochemical intelligence behind traditional food pairings, the future role of quantum computing in understanding food, and the idea that true health is resilience, not perfection.

This episode mixes science, humor, philosophy, quantum weirdness, and practical wisdom—delivering one of the most thought-provoking conversations around food, medicine, and the human experience.

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Chapters

00:00 – Opening banter: CB1 receptors, absinthe & “it’s all connected”

The post Chef & Dr. Mike Fenster & Food as Medicine first appeared on Irreverent Health.

Summary

In this engaging conversation, Katherine Bell shares her journey from a career in science at NASA to exploring the depths of her dreams and emotions. The discussion delves into the struggles of feeling unfulfilled in a prestigious job, the significance of dreams as reflections of inner turmoil, and the vulnerability involved in sharing these dreams with others. Katherine emphasizes the importance of trusting the subconscious process of dreaming and how it can lead to personal growth and healing. The conversation also touches on cultural interpretations of dreams and the emotional layers that can be uncovered through exploration. In this engaging conversation, Katherine Bell, Tom Ingegno, and Matt Hampton delve into the intricate world of dreams, exploring their meanings, the importance of journaling, and the duality of dream experiences. They discuss how dreams can serve as a conversation with the self, revealing deeper insights and emotions. The trio emphasizes the significance of trusting the dream process, recognizing recurring themes, and the potential of lucid dreaming. They also touch on the value of sharing dreams and when to seek professional help, ultimately highlighting the collective nature of dreaming and its role in personal growth.

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Chapters

00:00 Introduction and Geographic Connections

The post Katherine Bell & Dreams first appeared on Irreverent Health.

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Summary

This conversation explores the multifaceted world of kratom, focusing on its benefits, challenges, and the ongoing advocacy for its acceptance as a legitimate alternative for pain management. Melody Woolf shares her personal journey with kratom, highlighting its transformative effects on her chronic pain. The discussion also delves into the misconceptions surrounding kratom, the role of the FDA, and the implications of emerging compounds like 7-OH. The speakers emphasize the importance of education, legislation, and continued advocacy to ensure safe access to kratom for those in need. This conversation delves into the complexities surrounding kratom, focusing on its safety, efficacy, and the ongoing fight for its legality. The speakers discuss the metabolism of kratom, reported cases of liver toxicity, and the impact of media representation on public perception. They emphasize the need for regulation and consumer protection, highlighting the role of the American Kratom Association in advocating for safe practices. Personal stories illustrate the positive effects of kratom on health, particularly for those with chronic pain and opioid withdrawal. The discussion also touches on the challenges of navigating state and federal legislation, the importance of education, and the ongoing efforts to change perceptions and regulations surrounding kratom.

Chapters

00:00 Introduction to Kratom Advocacy

The post Melody Woolf & Dr. Heidi Sykora & Kratom first appeared on Irreverent Health.

Summary

In this conversation, Matt Hampton, Tom Ingegno, and Todd Otten, M.D. discuss the complexities of the healthcare system, focusing on the pervasive issue of burnout among medical professionals. They share personal stories of career transitions, the burden of medical credentials, and the impact of systemic issues on patient care. The discussion highlights the need for reform in healthcare delivery, emphasizing compassion and innovative solutions to improve the system. The conversation culminates in a call to action for healthcare professionals and advocates to unite for meaningful change. In this conversation, the speakers discuss the significant disconnect in healthcare delivery, emphasizing the impact of financial resources on access to care. They explore the ethical implications of technology in medicine and share personal stories that highlight the struggles patients face due to insurance denials. The importance of collaboration between patients and healthcare providers is underscored as a means to catalyze positive change in the system. The discussion also touches on the overwhelming nature of modern healthcare and the various organizations working towards reform.

Takeaways

Chapters

00:00 Introduction and Background

The post Todd Otten & Medical Burnout first appeared on Irreverent Health.

Summary

In this conversation, JR Krach shares his journey into the world of Kava, a traditional drink known for its calming effects and social benefits. The discussion explores the origins of Kava, its preparation, and the unique community it fosters. JR emphasizes the importance of Kava as a healthier alternative to alcohol, highlighting its role in building authentic relationships and providing a space for social interaction. The conversation also touches on the growing popularity of Kava, sustainability concerns, and the legal landscape surrounding its consumption.

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Chapters

00:00 Introduction to Kava and Its Social Aspects

The post JR Krach & Kava first appeared on Irreverent Health.

Summary

In this engaging conversation, Dr. Gina Williams shares her journey into physical therapy, emphasizing the importance of individualized care and the challenges faced in the healthcare system. She discusses her experiences with virtual therapy, the significance of accountability in healing, and the impact of personal goals on recovery. The discussion also touches on preventative care, the integration of movement and meditation, and the necessity of self-care. Dr. Williams highlights the future of physical therapy and the need for education in holistic healing practices.

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Chapters

00:00 Introduction and Connections

The post Dr. Gina Williams & Purposeful Healing first appeared on Irreverent Health.

Summary

In this engaging conversation, Carla Wainwright shares her transformative journey from a wildlife biologist to a holistic health practitioner. She discusses the integration of scientific knowledge with energetic healing practices, emphasizing the importance of metabolic health, especially for women navigating hormonal changes. The discussion also touches on the significance of retreats as immersive experiences for personal growth and healing, and the evolving landscape of women’s health. In this engaging conversation, the speakers explore the themes of comfort zones, digital disconnection, the importance of community, and the transformative potential of midlife. They discuss how comfort zones can limit personal growth, the epidemic of disconnection in the digital age, and the rising importance of community in fostering genuine connections. The conversation also delves into midlife as a portal for new beginnings, particularly for women, emphasizing the need for support during this transition. Finally, they highlight the significance of creating authentic connections through retreats and shared experiences.

Takeaways

Chapters

00:00 Introduction and Setting the Scene

The post Carla Wainwright & Midlife Coaching first appeared on Irreverent Health.

Summary

In this engaging conversation, the hosts and guest Emily Harrison explore the realms of personal challenges, energy dynamics, and the profound insights of the Akashic Records. Emily shares her journey from acting to energy healing, emphasizing the importance of self-discovery and mastery. The discussion delves into the interconnectedness of storytelling, consciousness, and the divine feminine, while also addressing the collective evolution of humanity and the potential for a new Earth. In this engaging conversation, the hosts and Emily Harrison delve into the mystical realm of the Akashic Records, exploring how to access this space for personal growth and understanding. They discuss the importance of asking the right questions, the role of channel writing, and the activation of psychic senses. The conversation culminates in a guided meditation to connect with guides and ancestors, emphasizing the interconnectedness of all beings and the lessons we learn through our experiences.

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Chapters

00:00 Introduction and Setting the Stage

The post Emily Harrison & The Akashic Records first appeared on Irreverent Health.

Summary

In this conversation, the guests discuss their experiences with microdosing, the challenges of supplement quality, and the transition from cannabis to mushrooms. They explore the impact of market dynamics on the cannabis industry and share personal stories about the benefits of microdosing and the protocols involved. The discussion highlights the importance of understanding individual needs and the potential of mushrooms in enhancing well-being. In this conversation, the speakers delve into the evolving practices of microdosing, particularly with LSD and psilocybin, discussing personal experiences, the importance of consistency in products, and the impact of environmental factors on health. They also engage in a spirited debate about the science behind vaccines and health, emphasizing the need for transparency and understanding in the wellness industry. The discussion highlights the long-term benefits of microdosing on neuroplasticity and the complexities surrounding health and wellness.

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Chapters

00:00 Introduction and Background of the Guests

The post Adam Schell & Genius Brand first appeared on Irreverent Health.

Takeaways

Summary

This conversation explores the complexities of human behavior, the nuances of parenting styles, and the challenges faced by both parents and educators in modern society. The discussion delves into the implications of gentle parenting, generational differences in the workplace, and the importance of teaching essential life skills to children. The speakers share personal experiences and insights on transitioning from academia to private practice, highlighting the evolving expectations in both parenting and professional settings. In this engaging conversation, Dr. Andrea Mata and the hosts delve into the complexities of modern parenting, particularly focusing on the challenges faced by Gen Z and their parents. They discuss the development of sneakiness in adolescents, the impact of parenting styles, and the importance of communication within families. The conversation also touches on the role of technology in parenting and the mental health of young adults, emphasizing the need for mentorship and guidance. Practical tips for navigating these challenges are shared, along with insights into the evolving dynamics of family life.

Chapters

00:00 Introduction and Impromptu Conversations

The post Dr. Andrea Mata & Working with Gen Z first appeared on Irreverent Health.