Irreverent Health

By Tom Ingegno and Matt Hampton

Tom & Matt chatting about strange health obsessions.... more

5

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FAQs about Irreverent Health:

How many episodes does Irreverent Health have?

The podcast currently has 270 episodes available.

Irreverent Health episodes:

August 14, 2026 Bill Quateman & Advanced BioCell
Your hair is basically a metabolic diary written in minerals, and Bill Quateman thinks it tells a more useful story than most of your blood work does. Matt and Tom dig into how tissue mineral analysis actually works, why your mineral balance might be tanking your energy and aging you faster than it should, and what a real retesting protocol looks like instead of just buying supplements and hoping. They also wander into peptides, ozone, and why your healing environment matters as much as what you
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1h 4min
June 26, 2026Andrew Panella & Practical Healthy Living
Summary
In this engaging conversation, Andrew Panella shares his journey from health struggles to becoming a health coach, emphasizing simple, evidence-based practices like barefoot walking, intermittent fasting, and consistent habits. The hosts explore the importance of behavioral change, the power of minimal effective dose, and insights from high-tech longevity experiments, inspiring listeners to optimize their health with practical, accessible strategies. In this engaging conversation, experts discuss the latest in health tracking, biohacking, performance enhancement, and the evolving landscape of psychedelics and performance records. They explore practical tips, controversial topics, and future trends in health and human performance.
Key Topics
Barefoot walking and nerve endings
Intermittent fasting and evolutionary health
Behavioral change and habit formation
High-tech longevity experiments and microdosing
Practical health hacks for busy people Health tracking and data integration with AI
Performance enhancement and biohacking trends
The role of psychedelics in mental health and personal growth
Chapters
00:00 Introduction and Energy Levels
02:56 The Benefits of Barefoot Living
05:47 Health Journeys and Personal Experiences
08:39 Evolutionary Mismatch and Modern Health
11:36 Behavioral Changes for Better Health
14:31 Simple Solutions for Complex Problems
17:30 The Role of Mindset in Health
20:16 The Search for Magic Bullets in Wellness
22:46 Psychedelics and Longevity Research
23:30 The Impact of Psychedelics on Health
24:15 Brian Johnson’s Health Experimentation
25:18 The Intersection of Wealth and Health
26:49 The Discipline of Health Tracking
28:10 Mindfulness and Mental Health
29:53 The All-or-Nothing Mentality in Health
31:51 The Role of Technology in Health Tracking
34:55 The Enhanced Games: A New Era in Sports
37:35 Performance Enhancements and Fairness in Sports
43:21 The Debate on Drug Use in Sports
44:03 The Transformative Power of Psychedelics
46:39 Misconceptions and Realities of Psychedelic Use
48:19 The Underground Psychedelic Movement
50:12 Regulatory Challenges and Health Solutions
51:09 The Importance of Sunlight and Natural Health
55:35 Daily Health Practices and Lifestyle Choices
59:38 Parenting, Nutrition, and Behavioral Health
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1h 10min
June 12, 2026 Leland Holgate & The Welcome Home Method
Summary
In this episode, we explore the intersection of nervous system health, masculinity, and holistic wellness, featuring insights from Leland Holgate Sr. on balancing science and spirituality, and the importance of self-awareness and intentionality in personal growth. In this episode, Leland Holgate Sr shares insights on the transformative power of psychedelics, the importance of intention, and the evolving landscape of plant medicine in mental health and society.
Takeaways
Psychedelics can bring suppressed trauma to the surface for healing.* Psychedelics can bring suppressed trauma to the surface for healing.
* The importance of intention and proper preparation before psychedelic use.
* Natural plant medicines contain complex compounds that synthetic versions can’t replicate.
* Society’s taboo around plant medicines is rooted in societal constructs, not science.
* Personal responsibility and research are crucial before engaging with psychedelics.
Chapters
00:00 Introduction and Light Banter
02:41 Exploring Masculinity and Emotional Healing
05:34 Martial Arts and Personal Growth
11:33 Life Experiences and Military Background
19:24 Understanding the Nervous System
23:21 Awareness and Choice in Response
25:16 The Misconception of Manifestation
28:10 The Role of Plant Medicine in Healing
31:33 Psychedelics as Therapeutic Tools
35:15 The Importance of Whole Plant Medicine
46:16 The Healing Power of Plant Medicines
49:23 The Journey of Veterans and Healing
54:10 Facilitating Safe Spaces for Healing
57:54 Establishing Protocols for Plant Medicine Use
01:02:37 Navigating the Experience of Plant Medicines
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1h 13min
June 12, 2026 Suzanne Noble & Sex Advice for Seniors
Summary
In this episode, Suzanne Noble shares her journey through exploring sexuality and aging, breaking taboos, and embracing a non-monogamous lifestyle. We discuss the importance of open conversations about sex at any age, the role of communication, and how societal labels impact perceptions of sexuality. In this episode, Suzanne Noble discusses the impact of pornography on young people, the importance of open conversations about sex and consent, and the evolving landscape of sexuality and media. She shares personal insights and practical advice on navigating these sensitive topics.
Takeaways
• Open conversations about sex are essential at any age.
• Societal labels often unfairly stigmatize older adults’ sexuality.
• Tools like the Yes No Maybe checklist facilitate honest dialogue.
• Exploring sexuality can be a journey of self-discovery and empowerment.
• Embracing non-monogamy and open communication enhances intimacy.
Chapters
00:00 Breaking the Taboo: Aging and Sex
04:02 Suzanne’s Journey: From Marriage to Exploration
10:09 Navigating Changes: Menopause and Sexuality
14:12 The Importance of Communication in Relationships
18:07 The Yes No Maybe Checklist: A Tool for Exploration
22:30 Kink and Openness: A New Perspective on Relationships
27:30 Belonging and Identity: The Impact of Lifestyle Choices
31:22 Parenting and Open Conversations about Sex
35:32 Navigating Conversations About Sex with Kids
37:54 The Impact of Pornography on Young Minds
40:11 Understanding Female Pleasure and the Orgasm Gap
41:06 The Challenges of Aging and Sexual Health
52:46 Erectile Dysfunction: Breaking the Stigma
57:37 Men’s Health: The Importance of Seeking Help
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1h 9min
June 11, 2026 Lizzie Thomas & Frequency and Flow
Summary
Join us as Lizzie Thomas, a jazz vocalist and spiritual seeker, shares her journey of overcoming self-doubt through music, exploring the deep connection between frequency, emotion, and spirituality. Discover how her insights into jazz, dreams, and energy can inspire your own path to authenticity.
Key Topics
• The relationship between music and emotional healing
• Jazz as a lifelong study and art form
• Using dreams and meditation for creative inspiration
• The balance of introversion and extroversion in artists
• The role of frequency and spirituality in personal growth
Chapters
00:00 Introduction and Energy Boost
02:47 Lizzie’s Musical Journey
05:34 Understanding Introversion and Extroversion
08:22 The Role of Music in Self-Expression
11:10 The Complexity of Jazz
13:56 The Intersection of Music and Mathematics
16:40 Navigating Creativity and Fear
19:26 Dreams and Songwriting
22:13 Channeling Emotions Through Music
25:08 The Circular Nature of Life and Art
28:53 Morning Rituals and Self-Care
33:32 The Importance of Meditation and Grounding
36:27 Cultural Shifts and Spiritual Awakening
43:10 Curiosity and Self-Discovery
47:57 The Dynamics of Live Music and Collaboration
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1h 2min
June 08, 2026Cristina McKay & Everbella
Summary
In this engaging interview, Cristina McKay shares her journey from city life to sustainable farming, her innovative approach to health supplements, and her insights into the importance of absorption, quality, and holistic wellness. Discover how her personal health challenges inspired her to create effective, science-backed products and her vision for future innovations.
Key Topics
Cristina McKay’s transition from city to farm life
Her personal health struggles and solutions
The science of absorption and supplement efficacy
Product development and community feedback
Future plans for holistic health products
Chapters
00:00 Introduction and Background
02:40 Journey to Farming and Health
05:37 The Haunted House Experience
08:25 Health Struggles and Discovering Solutions
11:06 Launching Everbella and Community Building
14:25 Holistic Health Approach and Lifestyle Changes
17:02 Understanding Collagen and Its Benefits
19:03 The Power of Collagen
21:57 Formulation Insights for Hair Health
28:39 Future Product Innovations
32:26 Navigating the Market of Health Products
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1h 3min
June 05, 2026Caroline Sommer & The Master Molecule
Summary
Join us as we explore the fascinating world of glutathione with expert Caroline Sommer. Discover its vital functions, delivery methods, and potential health benefits for humans and animals alike.
Key Topics
The biological importance of glutathione and its functions
Different delivery methods for glutathione: IV, sublingual, topical
The role of glutathione in aging, detoxification, and performance
Innovative uses of glutathione in animals and humans
Challenges and misconceptions in glutathione supplementation
Chapters
00:00 Introduction and Background of Caroline Sommer
02:47 The Science and Importance of Glutathione
05:38 Glutathione’s Role in Health and Performance
08:24 Common Health Issues and Glutathione Treatments
11:06 Glutathione in Animals and Veterinary Applications
13:42 Delivery Methods for Glutathione
16:42 Sublingual and Topical Applications of Glutathione
26:24 Exploring Glutathione’s Multifaceted Benefits
30:36 Innovative Applications of Glutathione
34:39 Understanding Safety and Efficacy of Glutathione
39:21 The Role of Glutathione in Aging and Health
43:24 Personal Experiences with Glutathione
47:13 Glutathione as a Comprehensive Health Solution
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53min
June 04, 2026Annette Scott & Stop Being a Whiny Little Bitch
Summary
This episode explores the impact of technology, socialization, and stress on human resilience and brain plasticity. Annette K. Scott shares insights on how environment shapes brain development, the importance of social connection, and practical ways to enhance mental health through neuroplasticity and thermal regulation. In this engaging conversation, Annette K. Scott shares her innovative approach to health and community building through sauna and cold plunge practices. Discover how her methods promote resilience, mental health, and social connection, transforming lives one session at a time.
Key Topics
Brain plasticity and environmental influence
Impact of social connection on mental health
Stress, trauma, and resilience
Neurobiological systems: brainstem, amygdala, prefrontal cortex
Thermal regulation and hormesis as resilience tools Revivory method and its bio-psycho-social approach
The role of heat shock proteins in health and longevity
Scaling wellness through franchising and training hubs
Community building and mental health through thermal cycling
Innovative mobile sauna design and its impact
Chapters
00:00 Introduction and Background
02:44 Resilience and Character Development
05:25 The Impact of Technology on Social Skills
08:30 Parenting Styles and Their Consequences
11:24 Generational Differences in Problem Solving
14:25 The Role of Environment in Personal Development
17:22 The Plasticity of the Brain and Its Implications
20:07 The Importance of Community and Connection
22:53 Understanding the Brain’s Structure and Function
25:38 The Future of Humanity and Interdependence
36:35 Connecting the Dots of Disconnection
38:06 Thermal Regulation as a Lever for Change
42:14 Building Community Through Thermal Practices
48:02 The Revivory Method: A New Approach
55:32 Transformative Impact of Thermal Practices
01:00:13 Scaling the Revivory Method for Wider Reach
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1h 16min
June 03, 2026Garnet Dupuis & Neurovizr Rouge
Summary
This episode features an in-depth discussion on neuroplasticity, the science of brain engagement, and the innovative use of neurotechnology like the Neurovisor. The conversation explores how light, sound, and frequency influence brain states, the science behind red light therapy, and practical insights into optimizing mental and physical health through neurostimulation.
Key topics
Neuroplasticity and brain engagement
The science of light and sound in neurostimulation
Red light therapy and mitochondrial health
The five-stage neuroplastic dynamic model
The role of frequency and rhythm in brain states
Chapters
00:00 Introduction and Context Setting
02:36 Exploring the Neurovisor Experience
05:31 The Science Behind Neuroplasticity
07:49 The Role of Light in Neurovisor Technology
10:46 Understanding Color and Perception
13:27 The Impact of Red Light Therapy
16:16 Personal Experiences with Neurovisor
18:46 The Art and Science of Consciousness
21:35 Comparing Neurovisor Models
24:30 Conclusion and Future Directions
34:29 Exploring Sound and Light Dynamics
36:56 Neuroscience and Brain Entrainment
39:11 Understanding Neuroplasticity and Criticality
42:21 The Role of Stress and Stimulation
46:55 Psychedelics and Brain Engagement
51:45 Personal Experiences with Neurovisor
56:03 The Evolution of Brain Stimulation
01:04:25 Communication and Revelation in Brain Dynamics
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1h 18min
May 29, 2026Brad Newbury & The Saved Effect
Summary
This episode features Brad Newbury, a seasoned firefighter and EMS professional, sharing his journey from childhood hero worship to leading innovative EMS training programs. He discusses the intricacies of emergency medical services, the importance of CPR, and the profound impact of saving lives. In this compelling interview, Brad Newbury shares powerful stories of life-saving interventions, leadership lessons from EMS and the military, and insights into resilience and human connection. Discover how micro-moments of compassion and perseverance can transform lives and leadership approaches.
key topics
EMS and Fire Service Integration
The Impact of CPR and Bystander Intervention
Innovations in Paramedic Education and Training Powerful life-saving stories from EMS
Leadership lessons from crisis and military experience
The importance of human connection and empathy in leadership
Chapters
00:00 Introduction to Emergency Medical Services (EMS) and Regulations
02:46 The Journey into Fire and EMS Careers
05:26 The Role of Paramedics vs. EMTs
08:38 The Importance of Bystander CPR
11:15 The Impact of Training and Education in EMS
14:22 Real-Life Stories and Their Significance
17:02 The Journey of Writing a Book on EMS Experiences
21:11 The Impact of Saving Lives
22:54 The Saved Effect: Understanding the Ripple Effect
25:37 A Night to Remember: CPR on the Dance Floor
29:35 Defibrillation: The Science Behind the Shock
32:16 A Miraculous Recovery: John’s Journey
34:34 The Emotional Weight of Rescuing Lives
37:32 Personal Stories: A Father’s Cardiac Arrest
42:19 The Reality of Medical Decisions
43:15 The Turning Point: Mental Toughness in Crisis
44:05 Facing Life and Death: Personal Health Challenges
45:53 Leadership Lessons from Crisis Situations
46:49 The Intersection of Leadership and Crisis Management
49:22 Emotional Intelligence in Leadership
52:04 Empathy and Connection in Leadership
54:45 Decision-Making Under Pressure
56:59 The Essence of Leadership: Doing the Right Thing
59:01 Human Connection: The Power of Empathy
01:01:14 The Impact of Stories: Inspiring Action and Change
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1h 9min

FAQs about Irreverent Health:

How many episodes does Irreverent Health have?

The podcast currently has 270 episodes available.

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