If you're new to meditation and don't know where to begin, this is a beautiful place to start.

A body scan is a simple yet powerful practice that invites you to gently reconnect with your body, moment by moment. It helps ease physical tension, calm a racing mind, and ground you in the present, especially in moments when life feels overwhelming or disconnected.

This guided meditation uses the imagery of golden liquid sunshine flowing from the crown of your head to your toes, bringing warmth, nourishment, and deep relaxation toevery part of you.

It’s perfect if you’re new to mindfulness practices such as meditation, and for anyone needing a moment of softness, stillness, and care.

Step Into a Moment of Peace and Healing with this guidedmeditation thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

🎧 Key Features:

🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

🌈 Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

🧘‍♀️ Join our weekly Pilates class Saturdays @ 9 AM UK time. 45min designed for all abilities, no equipment needed. A space to reconnect with your body, build strength, and find balance. Only £5 per person. Bookings here: ⁠⁠https://sylviawolfer.as.me/saturdaypilates⁠⁠

🌿About :

My work lives in the places most people avoid:
grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher.
This isn’t just professional, it’s personal.
I lost both parents and two brothers.
What I share, I’ve lived.

This space exists because the world moves too fast.
And grief needs slowness.
Welcome.

⁠⁠https://sylviawolfer.com/

🎶 Music Credit:

Wind of the Rainforest by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: ⁠⁠https://creativecommons.org/licenses/by/4.0/⁠