Meet Lisa Balash, in this episode we talk about her nutrition, her experience and journey through Figure competitions and how she implemented kettlebells into her regime. Plus Lisa is the creator of the Kettlebell Bombshell videos and clothing line for women and the Bomb Shelter clothing line for all. You can check out her line at: https://kettlebellbombshell.com and follow her on social media @kettlebellbombshell.

If you want more free resources all about health, fitness and wellness visit my website: https://lisapitelkillah.com and follow me on social media @lisapitelkillah.com.