Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!

Tonight we continue to discuss the East Palestine chemical spill, Blackstone grills, a new way to enjoy nicotine and the 10 deadliest animals in the world.

Tonight we discuss some of the worst animal attacks in recent history, some you may remember. We also discuss the latest on the East Palestine chemical spill.

What in the world is going on in East Palestine Ohio? We live in Ohio and the media, government and local residents are all telling a different story. We try to make sense of it in episode 105

Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks!

Lisa beats your meat is a dynamic duo, An incredible vegan cook and a contractor, we have all you need to know about this silly debate. Gas or pass. Let us know what you think at [email protected] or on instagram.

Tonight we discuss vegan thanksgiving recipes and how to deal with family that may not be very supportive.

Tonight we unpack the latest headlines accusing Dr. Fauci of being involved in questionable animal testing. Almost 20 billion tax dollars are spent on animal testing in the U.S. Each year. What can we do to fight back?

Tonight we examine the digestive benefits of going vegan. Lisa also shares some of her great new recipes.

So some shotty science out of Poland concluded that vegan kids are shorter and weaker that other kids. Obviously we take issue with this as we are raising 2 vegan boys. We debunk everything for you tonight, Lisa also shares some amazing new recipes.