DO SCHEDULES STRESS YOU OUT?

Do you feel like you are not meeting your goals or living your dreams?

Then this episode is for you!

In this episode we will:

Our prefrontal cortex is involved in many brain functions but the most important is the executive function.  We use it to think about our thinking, making decisions, and planning ahead like setting up schedule.  

Apply the Power Hour tool and get your prefrontal cortex working for you to achieve your desired goals, outcomes, and dreams.  

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

And if you would like to take these concepts further and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

DO YOU HAVE A HARD TIME MAKING DECISIONS??

So many of us do!

Did you know it only takes 1 second to make a decision and usually that doesn’t require a lot of brain power or energy. 

You know what takes a lot of brain power and energy? 

SITTING IN

In this episode you:

When you let go of miserable maybe and indecision, it opens and frees up your brain for curiosity, problem solving, and creative solutions.  Your outcome will be gained knowledge for your personal and professional development, realized dreams, and confidence in yourself!

You can download free coaching worksheets by subscribing to my email list at my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

WHAT DO YOU DO WHEN YOU START TO EXPERIENCE WORRY OR ANXIETY? 

Do you resist feeling this emotion?

You're not alone!  Many of us resist, react, or avoid uncomfortable feelings.

In this episode, I will describe a personal experience of me resisting feeling the emotion of anxiety.  

We’re not taught to feel our emotions. Feeling is an ability that most of us need to  learn because we’re taught by the media and social conditioning to escape emotions.

Learn in detail the steps on how to go from resisting to allowing the feeling of anxiety by processing it.

Allowing is a skill you have to learn and practice. It’s not the same as reacting to an emotion. It’s not the same as resisting. It’s not the same as pretending it’s not there.

You can download these free coaching worksheets that support this episode: Thoughts and Feelings Tracker aka Thought Download, Now Feelings, and Processing Feelings by subscribing to my email list at my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Do you like to CONTROL everyone and everything around you? Or do you know someone who does?

Then this episode IS FOR YOU!

In this episode we will be discussing:

Many of us have expectations of others. AND often our expectations drive us to try to control others because we assume we will be happier or more loveable. 

As nice as that sounds, this can lead to unnecessary suffering because we are giving all our power away of HOW WE FEEL based on another person's behavior. 

Additionally, we also try to control out of avoiding feeling shame or fear.

Learn in this episode the important and powerful facts on how controlling others will not bring you happiness. 

For free coaching resources including printable worksheets, subscribe to my emailing list at my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

ARE YOUR MORNING THOUGHTS NEGATIVE? 

Do you struggle with getting out of bed? 

You're not alone! 

In this episode, I will teach you about morning thoughts and how to go from destructive overwhelming thoughts and behaviors to more productive thoughts and results.

Our brains have about 50,000 thoughts a day, and 70-80% are negative when those thoughts are unmanaged and on autopilot.  I know this to be true because the moment I wake up my negative thoughts start firing off!  I always assumed the way that I felt in the morning had everything to do with my depression.  It was 100% to blame and not me or my thinking.  

Learn in detail the 4 steps to go from overwhelm and lack of motivation in the morning to a lighter more productive morning.

Creating a new life is done by deciding WHAT WE WANT and then practicing that reality cognitively until it has created the exact emotion or feeling we are looking for TO ACHIEVE OUR DESIRED RESULTS.

Practice these 4 steps and you will notice your mornings will seem a little lighter and getting out of bed a little easier.  You can have depression AND learn to wake up with more positive morning thoughts and results.

You can download these free coaching worksheets that support this episode: Thoughts and Feelings Tracker, The Model, Mental Rehearsal and New Thought Brainstorm by subscribing to my email list at my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

In this episode, I will be talking about mental illnesses and suicide prevention. 

Suicide Sucks.

It affects everyone of us.  We all know someone or have loved someone who died by suicide.  September is National Suicide Prevention Month, so I think it is super helpful to shine some light on mental health illnesses and suicide prevention this episode. 

Listen and learn about:

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

We place value on OTHER PEOPLE’S OPINIONS. 

We care about what others will think and even have fear of what others will think.  Our worry about what others think is exhausting and overwhelming.

WE CANNOT CONTROL HOW OTHERS FEEL ABOUT US! 

WE CANNOT CONTROL THEIR OPINIONS OF US.

In this episode we are going to talk about OPINIONS:

Listen and learn how we have an inherent need to fit in and not go outside the pack, so we place value on opinions and expectations of our social, cultural, or familial circles.  We avoid feeling the emotion of pain and fear of not being accepted in an effort to fit in.  Because of this, we lose our sense of authenticity and belonging.  

Trying to fit in is a betrayal to yourself and the opposite of belonging!

We can control other’s perceptions and opinions of us.  

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Feelings are why we do everything! In today’s episode we are going to talk about FEELINGS! 

Learn how feelings are emotions or vibrations we experience in our bodies and are directly related to the thoughts we’re thinking about a circumstance and NOT the circumstance itself.

Feelings start in our brain and move down into our body! 

And feelings are voluntary and come from the thoughts we have about a circumstance and not the circumstance itself

Learn how we have 4 options on how to behave when we have an uncomfortable feeling or emotion.  We can RESIST, REACT, AVOID, OR ALLOW the emotion.  Only one of these options will serve us and give us the confidence to try anything because we have practiced sitting with the feeling.

When we are willing to feel any emotion, we will also be willing to try ANY GOAL or FACE ANY UNCERTAINTY!

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

In this episode I will be talking about fear, specifically THE FEAR of FAILURE.

I will:

Listen how fear is created by our thoughts and also comes from the primitive part of our brain that wants to protect us.  Most of our fears come from what we think others will think of us if we fail and what we make it mean IF we do fail.  We can overcome fear by recognizing it, understanding why our brain does it, describing the feeling and being ok with discomfort, and knowing failure is part of the deal when working towards success, our goals, dreams and ambitions. 

The feeling of fear or the fear of failure does not mean something has gone wrong or something is wrong with us.

We need to fail forward and double, even triple, our rate of failure to have success.  

We are meant for great things and our possibilities are endless!

Don’t let others opinions, fear, and fear of failure be a barrier to our own success ladies!! You’ve got this!

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

In this episode we will be talking about INSECURITIES, more specifically my personal insecurities AND HOW MY BRAIN WAS FINDING EVIDENCE TO PROVE MY THOUGHT that I did not belong as a speaker at an upcoming conference.  

Learn in this episode how I took a real-life example and used my coaching tools to work through my negative thoughts. 

The two important coaching tools discussed in this episode are:

Listen how I was able to discover that I was feeling insecure because I thought I did NOT BELONG due to two really deep seeded beliefs.  Beliefs I didn't realize I was holding onto from my childhood.

Often, we will find ourselves thinking negative thoughts about ourselves due to deep seated BELIEFS we have adopted along the course of our lives.  Learn how holding onto these beliefs have unintended consequences in our behavior and undesired results, like in my case, my productivity tanked and my depression ramped up.

For free coaching resources including printable worksheets, subscribe to my email listing on my website at Lisa Fife Coaching.

If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.

Lastly, here is the link to the talk I gave at the DisruptHR conference, if you want to listen! 

https://vimeo.com/957289474?share=copy