Former Noma chef Ben Ing is in town for Sub Spritz. He chats with Lisa about how he ended up in WA, the pressure of working in kitchens and the iconic conti roll contest at the Subi Spritz this weekend. Find out more here - https://subispritz.com.au/

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A good weekend for the Eagles and Dockers but was it a good weekend for Lisa? 

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Barra was on cloud nine with the first Eagles win in a long, long time. Plus, Dockers had a big win too, but not without controversy for Patrick Voss. Plus, sad news for The Matildas.Tune in to hear more. 

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Is a reunion on the cards for The Spice Girls? Kirsten Stewart set to play an astronaut. Plus, content creators discover Epstein Island.  

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Two big AFL games in Perth this weekend - West Coast and Fremantle. Lisa questions why the Eagles always seem to play on a Sunday arvo. Plus, the Matildas face Japan in the Asian Cup finals. 

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It's Lisa's birthday this weekend and she never has a good one. Lisa and Rusell opened the phone and text lines to ask listeners abour their less than ideal birthday celebrations. 

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Prime Video’s outrageous Deadloch Season 2, landing 20 March 2026. The award-winning, cult-fave crime comedy is back, and this time the chaos heads north, set against the wild (and very dramatic) landscapes of the Top End. Lisa & Russell chat with leading actor Kate Box to get all the juicy details. 

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Sam from Swan View phoned in to share her Story In A Song and the story behind it is absolute hilarious. Tune in to hear all. 

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You get a lot of Ryan Gosling in the new sci fi film - Project Hail Mary. A classic dude goes to space film - what were Ben's thoughts? 

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It turns out a lot of our listeners have green thumbs, so the phones and textlines naturally lit up when Lisa & Russell posed the question - How old is the oldest pot plant you've kept alive? 

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