Lisa is a highly skilled and experienced professional offering holistic therapy, meditation teaching, and creating healing soundtracks for meditation practices. With a deep understanding of the mind-body-spirit connection.

Lisa helps individuals achieve balance and inner peace through a holistic approach that combines various therapeutic modalities, meditation techniques, and healing soundtracks. She is committed to promoting overall well-being and personal growth, aiding her clients in achieving optimal health and self-awareness.

Meditation Teaching: - Design and lead meditation classes and workshops for individuals and groups. - Teach a range of meditation techniques including mindfulness, guided visualization, loving-kindness, and transcendental meditation. - Create a nurturing and supportive environment for participants to explore their inner selves and cultivate mindfulness.

Meditation Soundtrack Creation: - Compose and produce healing soundtracks for guided meditations, relaxation, and stress reduction. - Utilize soothing and melodic instrumentation combined with nature sounds to evoke a sense of tranquility. - Incorporate binaural beats and brainwave entrainment techniques to facilitate deep relaxation and focus.

Hello and welcome to Lisa unplugged im Lisa, Now im passionate about many things from teaching others to learning new things myself, but most of all

I am extremely passionate about the ocean, it's all about what we don't know, and we make discoveries all the time, now the bain of my life is plastic in our oceans it frustrates me that 8 million of tons of plastic a year enters our oceans, eventually, that breaks down into microplastics ends up back on our tables when we eat fish as they in jest it. This

all started when I watched a documentary called Plastic Whale, and let me tell you, I still get emotional now, and that was a few years ago.

well as one little person in this big world there isn't much I can do to make a difference, now im not going to throw a tin of soup at art or glue myself to a road not because I disagree with those that do that but because I just don't think that's the right approach to make a difference.

But then I realized im a podcaster and I have a voice, so here I am sharing my voice, and today

I want to talk about Volcano Bay

This was one epic event!

Hello and welcome to Lisa unplugged im Lisa, Now im passionate about many things from teaching others to learning new things myself but most of all

I am extremely passionate about the ocean, it's all about what we don't know, and we make discoveries all the time, now the bain of my life is plastic in our oceans it frustrates me that 8 million of tons of plastic a year enters our oceans, eventually, that breaks down into microplastics ends up back on our tables when we eat fish as they in jest it. This

all started when I watched a documentary called plastic whale and let me tell you I still get emotional now and that was a few years ago.

well as one little person in this big world there isn't much I can do to make a difference, now im not going to throw a tin of soup at art or glue myself to a road not because I disagree with those that do that but because I just don't think that's the right approach to make a difference.

But then I realized im a podcaster and I have a voice, so here I am sharing my voice, and today

I want to talk about HHN

Hello and welcome to Lisa unplugged im Lisa,  Now im passionate about many things from teaching others to learning new things myself but most of all

I am extremely passionate about the ocean, it's all about what we don't know, and we make discoveries all the time, now the bain of my life is plastic in our oceans it frustrates me that 8 million of tons of plastic a year enters our oceans, eventually, that breaks down into microplastics ends up back on our tables when we eat fish as they in jest it. This

all started when I watched a documentary called plastic whale and let me tell you I still get emotional now and that was a few years ago.

well as one little person in this big world there isn't much I can do to make a difference, now im not going to throw a tin of soup at art or glue myself to a road not because I disagree with those that do that but because I just don't think that's the right approach to make a difference.

But then I realized im a podcaster and I have a voice so here I am sharing my voice

This podcast is all about the treasure hunt by Byron Preiss.

Hello and welcome to Lisa Unplugged I'm Lisa, and I'm passionate about many things from teaching others to learning new things myself, but most of all

today's video is for relaxing not part of the content subject

I am extremely passionate about the ocean, it's all about what we don't know, and we make discoveries all the time, now the bain of my life is plastic in our oceans it frustrates me that 8 million tons of plastic a year enters our oceans, eventually, that breaks down into microplastics ends up back on our tables when we eat fish as they in jest it. This

all started when I watched a documentary called Plastic Whale, and let me tell you, I still get emotional now, and that was a few years ago.

well as one little person in this big world, there isn't much I can do to make a difference, I'm not going to throw a tin of soup at art or glue myself to a road not because I disagree with those who do that but because I just don't think that's the right approach to make a difference.

But then I realized I'm a podcaster and I have a voice, so here I am sharing my voice

Hi and welcome To Liaa Unplugged The podcast that covers everything this week we take a step back in time with history starting out of the gate with the Honjo Masamune a legendary Sword from Japan.

Take time put of your busy day to bring your stress levels down with this thunder and rain relaxation podcast

As a meditation teacher, i take pride in creating both audio and visual podcasts and YouTube videos to benefit those that need meditation sounds

Benefits of meditation

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

please enjoy

Lisa

As a meditation teacher, i take pride in creating both audio and visual podcasts and YouTube videos to benefit those that need meditation sounds

Benefits of meditation

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.

please enjoy

Lisa