Listen and Spill Podcast

This week on Listen & Spill, we’re diving headfirst into the wild world of influencer culture — from delusional soft-launches to shady brand deals and why everyone suddenly has a podcast 🎧✨

💅🏾 We’re asking the real questions: • Is “influencer” still a real job or just a vibe? • Are people chasing clout or creating community? • What makes someone that girl, and who gave them the mic? • Are followers the new currency—or just smoke and mirrors?

🔥 PLUS: We respond to viral TikTok comments from our own clips (yes, we saw you in the comments and we have thoughts 👀💬). Expect chaos, clapbacks, and plenty of tea.

👀 And of course, we’ve got your favourite segments:Hot or Not? – Influencer trends we love… or absolutely hateSpill or Sip – The unfiltered questions we’re scared to answerPour It Out – A listener dilemma that proves not all collabs are cute

🎧 Hit play now, and don’t forget to like, comment, and subscribe for weekly episodes that keep it real, loud, and unfiltered.

📱 Stay messy with us on socials:@sarahojay | @gramoflondonn | @listenandspillpod

#InfluencerCulture #SocialMediaPodcast #CloutChasers #TikTokTea #ListenAndSpill #BrandDeals #MicroInfluencers #HotTakes #SpillOrSip #BlackGirlPodcasts #UKPodcast

This week on Listen & Spill, we’re talking men, masculinity, and modern-day fatherhood. From daddy issues to daddy duties, we explore how men show up (or don’t) when it comes to parenting and emotional responsibility 👨🏾‍🍼💭✨ In this episode, we dive into: • The pressure men face to “man up” and how it affects fatherhood • Absent dads vs emotionally unavailable dads • Why society praises bare-minimum fathering • What good fatherhood really looks like in 2025 • And the impact it has on daughters, sons, and relationships 👶🏽💔💬 PLUS: We get into your listener dilemmas, unpack real stories, and ask the big questions—are men given too much grace when it comes to parenting?🫖 Don’t miss our signature segments:“Spill or Sip,” “Hot or Not,” and “Pour It Out”—this episode is full of real talk, tough love, and honest reflection.🎧 Tune in now and join the conversation.Like, comment, and SUBSCRIBE to stay in the loop every week!📱 Follow us on socials:@sarahojay | @gramoflondonn | @listenandspill

#Fatherhood #ModernMen #DaddyIssues #ListenAndSpill #ParentingPodcast #MenAndEmotions #BlackFatherhood #MasculinityMatters #PodcastForWomen #RealTalkPodcast #EmotionalHealing #AbsentFathers #PourItOut

This week on Listen & Spill, we’re talking men, masculinity, and modern-day fatherhood. From daddy issues to daddy duties, we explore how men show up (or don’t) when it comes to parenting and emotional responsibility 👨🏾‍🍼💭✨ In this episode, we dive into: • The pressure men face to “man up” and how it affects fatherhood • Absent dads vs emotionally unavailable dads • Why society praises bare-minimum fathering • What good fatherhood really looks like in 2025 • And the impact it has on daughters, sons, and relationships 👶🏽💔💬 PLUS: We get into your listener dilemmas, unpack real stories, and ask the big questions—are men given too much grace when it comes to parenting?🫖 Don’t miss our signature segments:“Spill or Sip,” “Hot or Not,” and “Pour It Out”—this episode is full of real talk, tough love, and honest reflection.🎧 Tune in now and join the conversation.Like, comment, and SUBSCRIBE to stay in the loop every week!📱 Follow us on socials:@sarahojay | @gramoflondonn | @listenandspill#Fatherhood #ModernMen #DaddyIssues #ListenAndSpill #ParentingPodcast #MenAndEmotions #BlackFatherhood #MasculinityMatters #PodcastForWomen #RealTalkPodcast #EmotionalHealing #AbsentFathers #PourItOut

🎙️ Hot Takes & Hashtags: A Weekly Breakdown of Viral Culture

This week on Listen & Spill, we’re diving HEAD-FIRST into the timeline! From petty posts to problematic takes, we’re breaking down everything that had the internet in a chokehold 🫣💅

✨ We unpack:

• The messiest podcasts! 

• Who’s being cancelled (and who deserves it)

• Viral clips we had to talk about 

• Listener dilemmas that belong on the TL 📲

• Plus, our unfiltered cancel or keep opinions on what’s trending right now 👀

🔥 Whether you’re chronically online or just catching up, this episode will have you laughing, gasping, and maybe rethinking that story post.

🫖 Got a dilemma or a hot take? Spill it in the comments or send it anonymously to our Pour It Out segment 💌

📲 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more chaos, culture, and conversation every week!

🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods.

📸 Follow us on Instagram & TikTok:

@sarahojay | @gramoflondonn | @listenandspill

#HotTakes #ViralCulture #PopCulturePodcast #ListenAndSpill #TrendingTopics #PodcastClip #SoftLaunch #CancelCulture #TeaTime #PourItOut

Caught in a lie… or just “curating the vibe”?

In this spicy episode of Listen & Spill, we’re diving into the messy world of catfishing — from fake profiles and filters to personality switching and online delusion.

Whether it’s dating apps, social media, or real life, we’re asking: Where’s the line between presenting your best self and straight-up lying?👀 We get into:

• Real catfish stories (yes, we’ve seen some things 😭) • Filter culture & beauty standards • Digital identity vs. real-life energy • When “curating your aesthetic” turns into deception • A wild Pour It Out dilemma where someone finds out their online bae… isn’t who they claimed to be 👀🫖 Our Spill or Sip segment exposes the fakest things we’ve done online — no judgment (maybe).—Have you ever been catfished — or been the catfish? Drop your stories in the comments and don’t forget to subscribe for more wild convos!🎙 Hosted by @sarahojay & @gramoflondonn📲 Follow @listenandspill on TikTok & Instagram💌 Submit your stories for Pour It Out — we’ll keep it anonymous… unless you’re catfishing 😅#Catfishing #OnlineDatingFails #ListenAndSpill #PourItOut #SpillOrSip #FakeProfiles #DatingPodcast #BlackGirlPodcast #GirlTalk #CatfishStories #FilterCulture

Sometimes it’s not beef — you’ve just outgrown them.In this episode of Listen & Spill, we’re diving deep into the heartbreak of friendship breakups.

From sudden ghosting to slowly drifting apart, we explore why losing a friend can hurt more than losing a relationship — and how to know when it’s time to walk away.🧠 We unpack:

• Why friendship breakups hit harder than romantic ones • Signs you’ve outgrown someone (and they’ve outgrown you) • When to fix it vs. when to let go • The guilt of evolving and leaving people behind • A juicy Pour It Out dilemma from a listener stuck in a one-sided friendship🫖 Plus, our Spill or Sip segment gets extra real… Would you ever ghost a friend to protect your peace?—👯‍♀️ Have you been through a friendship breakup? Let us know in the comments — and don’t forget to subscribe for more real convos every week.🎙 Hosted by @sarahojay & @gramoflondonn📲 Follow us @listenandspill on TikTok & Instagram💌 Submit your dilemmas anonymously for our Pour It Out segment.#FriendshipBreakup #OutgrowingPeople #ListenAndSpill #BlackGirlPodcast #PodcastForWomen #PourItOut #SpillOrSip #ToxicFriendships #HealingEra #FriendshipDrama #SoftGirlSeason⸻

Welcome to Listen & Spill! 🎙

In this spicy episode, we’re unpacking the drama around body count, the judgment women face, and why society loves to bash baby mamas while praising the men who made them. 👶🏽

We’re talking:

• Why body count still matters to some people in 2025 🤔

• The double standards between “baby mamas” and “baby daddies”

• Internalized shame vs confidence

• When the numbers stop being your business

• And of course… a juicy Pour It Out dilemma you don’t want to miss!

⸻

📲 Follow us on socials:

🎙 @ListenAndSpill

👯‍♀️ Hosts: ⁠@sarahojay⁠ & ⁠@gramoflondonn⁠

#BodyCount #BabyMamas #DoubleStandards #ListenAndSpill #PourItOut #DatingPodcast #BlackGirlPodcast #RelationshipTalk

Welcome to Listen & Spill! 🎙

In this spicy episode, we’re unpacking the drama around body count, the judgment women face, and why society loves to bash baby mamas while praising the men who made them. 👶🏽

We’re talking:

• Why body count still matters to some people in 2025 🤔

• The double standards between “baby mamas” and “baby daddies”

• Internalized shame vs confidence

• When the numbers stop being your business

• And of course… a juicy Pour It Out dilemma you don’t want to miss!

⸻

📲 Follow us on socials:

🎙 @ListenAndSpill

👯‍♀️ Hosts: @sarahojay & @gramoflondonn

#BodyCount #BabyMamas #DoubleStandards #ListenAndSpill #PourItOut #DatingPodcast #BlackGirlPodcast #RelationshipTalk

Welcome to Listen & Spill!

In this episode, we’re diving deep into the messy, chaotic and all-too-relatable world of situationships, 🚩red flags we love to ignore, and our personal Delulu Diaries (because sometimes the fantasy is better than reality 👀).

We’re spilling the tea on:

• What even is a situationship?

• The red flags we saw but chose to ignore 😩

• Delusional moments we’re lowkey proud of 😂

• How to break the cycle and start choosing peace over potential✨

Plus, we read a juicy Pour It Out listener dilemma you don’t want to miss!

⸻

📲 Follow us on socials:🎙 @ListenAndSpill

👯‍♀️ Hosts: @sarahojay & @gramoflondonn

#Situationships #RedFlags #Delulu #ListenAndSpill #Podcast #RelationshipTalk #BlackGirlPodcast #PourItOut

Let’s get into it — the good, the bad, and the delulu when it comes to body image.

In this episode of Listen & Spill, we’re diving deep into how BBL culture, body standards, and the pressure to “love yourself” can sometimes do more harm than good.

We’re spilling all the real tea on confidence, cosmetic surgery, gym culture, and the way social media shapes how we see ourselves.

No filters. No fake love. Just real conversations.

⸻

In this episode:

• The rise (and fall?) of BBL culture

• How body image struggles show up day to day

• Why self-love messages can sometimes feel fake

• Personal journeys with fitness and confidence

• A raw “Spill or Sip”

A moment you won’t want to miss

⸻

Hosted by @sarahojay & @gramoflondonn

New episodes every week — subscribe, spill, and vibe with us!

⸻

Follow us:Instagram: @listenandspillpodTikTok: @listenandspillpod

Email us your dilemmas for “Pour It Out”:[email protected]

⸻

#ListenAndSpill #BodyImage #BBLCulture #SelfLoveLies #FitnessJourney #Confidence #PodcastForWomen #UKPodcast #BlackGirlPodcast #ModernWellness #GirlTalkPodcast