I thankfully had the opportunity to have my boyfriend Matt on this podcast episode. We covered how we met, struggles in our relationship and how we overcame them. We also shared some opinions we had on what we looked for in relationships and also what were some red flags.

This is a little rant about my experience with fear and how ive learned to manage it better. It definitely didn't happen over night but with consistency I was able to do it, and I hope you can too.

Ill be elaborating on what Self-Love means to me and how I started my process. Ill be breaking this episode down into three parts such as Understanding who you are, Nourishing your mind and soul, and also finding what you love an doing it.

The Journey of becoming self-aware is a process that will not only benefit you but those around you. It’s important to start taking control of your life and that starts with Self-awareness.