<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 3 you’ll find out how music could have a heavy impact on your training<ul><li>Why heavy metal is the best music to train to</li><li>How heavy metal can help calm you down</li><li>How music can be one of the greatest benefits to owning a home gym</li><li>Why you should invest in a great sound system if you own a home gym</li><li>How to find the best sound system on a budget</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 3 you’ll find out how music could have a heavy impact on your trainingWhy heavy metal is the best music to train toHow heavy metal can help calm you downHow music can be one of the greatest benefits to owning a home gymWhy you should invest in a great sound system if you own a home gymHow to find the best sound system on a budgetSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 3 you’ll find out how music could have a heavy impact on your training<ul><li>Why heavy metal is the best music to train to</li><li>How heavy metal can help calm you down</li><li>How music can be one of the greatest benefits to owning a home gym</li><li>Why you should invest in a great sound system if you own a home gym</li><li>How to find the best sound system on a budget</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Listen Heavy Lift Heavy

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Listen Heavy Lift Heavy

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