Listen In

As an eco influencer dedicated to finding healthier and kinder ways to live, Lilo shares the 3 things that sparks joy in her every day life. From the nourishing effects of food to the simple practices of gratitude, Lilo lists her tips of grounding behaviours that encourage the slower pace of life that help us find happiness in this stillness.

Entrepreneur and podcaster Dan Murray Serter talks us through the 7 research and science backed ways to maintain a healthy brain during this time of isolation. Sharing insights from his own experiences, as well as the professionals he works with frequently, Dan’s episode provides easy actionable ways to make the most of your most integral organ - the brain.

This week, we're joined by influencer, podcaster of 'Honestly' and curator of hugely popular 'Mother Of All Lists' blog Clemmie Telford. Clemmie curates her very own list on Listen In, sharing some of the tools she's used to build mental and physical strength during this time which includes limiting consumption of the headlines and drawing on her children who help keep her mind in the present moment.

Calling all book worms! At a time when escaping with a good book feels more important than ever, Elizabeth Day, host of How To Fail podcast, joins us on today's episode to share the 3 books she can't live without. Elizabeth also talks about holding on to a sense of normalcy during this period of hibernation, as well as sharing the immense gratitude she feels for those on the frontline.

On today's episode, award-winning podcaster and columnist Deborah James shares the lessons she's learnt from her ten year old daughter Eloise - including Eloise's fearlessness in saying 'yes' to every opportunity. Eloise also makes an appearance in the podcast and shares how Deborah has taught her how to make a mean margarita (without drinking it!), how to wear high heels and how to dance.

"The small things really are the big things after all" - Kicking off this season of Listen In is singer, actress and presenter Martine McCutcheon who talks about how her time of isolation has brought her back to basics and highlighted the things that matter to her the most and why she believes that it's encouraging us, as a nation, to become more grateful and caring in our everyday life. Martine's greatest loves also reflect her passion for creativity through song-writing, her love of movies and her belief that families can help anchor and ground us through this time of uncertainty.

We may be social distancing but it's more important than ever before to stay connected. Brought to you by leading podcast production agency Mags Creative, Listen In is a list-based podcast opening the door to thoughts from familiar voices that we might never have heard before. As part of the #stayhome movement, celebrities from across the UK list some of the lessons, tips and insights they've learnt during this time of reflection to keep us listening in and staying in. Whether it's the 3 books Elizabeth Day can't live without or Martine McCutcheon's 4 greatest loves, Listen In is here to make you feel less alone during this time of podsolation at home.