Listen Insight Dialogues

Dans cet épisode, Quentin Camou Juncas raconte son parcours dans le trail running. Il partage les bienfaits qu'il a tirés de ce sport, à la fois pour sa santé physique et pour sa vie quotidienne. Découvrez ses méthodes d'entraînement et écoutez ses recommandations pour les débutants qui souhaitent se lancer dans la pratique du trail running.

en englais:

In this episode, Quentin Camou Juncas shares his journey behind trail running. He talks about the benefits he has gained from the sport, both for his physical health and for his everyday life. Discover his training methods and listen to his advice for beginners who are looking to get started with trail running.

You can support my podcast work here: ⁠https://buymeacoffee.com/listeninsightdialogues⁠

This episodes features a conversation with a certified embodiment coach Daniel Navrátil. In addition to embodiment coaching, Daniel is also passionate about the topic of resilience and building resilience and he has organised several workshops about this for teachers in Czech Republic.

In this episode, Daniel explains what is embodiment and why is it relevant today for us to talk about it and share the knowledge. He talks briefly about his journey as an embodiment coach and educator. In addition to that, he presents some practical exercises that he is using with his clients and that we can use at home as well.

We also talk about resilience - what it is and how is it connected to the embodiment practices. Building resilience and body-awareness can help us not only to face difficult situations in life more easily, but also thanks to these skills we can learn and grow from these situations.

Daniel's IG profile: instagram.com/danny.navratil/

You can support my podcast work here: buymeacoffee.com/listeninsightdialogues

This episode features a conversation with Eirini Selenitsa. Eirini is a linguist, social media manager and a coordinator and coach for the European Solidarity Corps project Digital Skills for Youth Employability.

In this episode, we talk about the importance of mastering digital skills and how they can be useful in our work or everyday life. We mention some of the factors that influence the level of digital skills that we have and also you get to know more about how you can improve in this field. We also discuss the activities of the project Digital Skills for Youth Employability. The project is coordinated under a Greek NGO based in Kozani - Go Alive.

To get to know more about the project, check out the social media and website of GO Alive.

GO Alive instagram

GO Alive facebook

GO Alive web

You can support my podcast work here: buymeacoffee.com/listeninsightdialogues

This episode features a conversation with Martina Bugárová. Martina is a holistic coach, therapist, creative, former startupist, international artist exhibiting in galleries around the world and also entrepreneur. Her work as a coach is focused on helping entrepreneurs, other coaches, therapists and creatives with overcoming their fears, self-doubts and helping them realise their potential. In this episode, we talk about defining creativity and Martina's story behind her work as a coach and also as an artist. Martina explains how a coaching session with her looks like and talks about working with self-doubt and the importance of being a part of a community.

Creaticoo website

Creaticoo instagram

You can support my podcast work here: https://buymeacoffee.com/listeninsightdialogues

This episodes features a conversation with Gianna Sannipoli. Gianna Sannipoli has graduated from Queen's University of Belfast with the MA in Poetry. She has also studied at the University of Bologna in Italy, and Masaryk University in Czech Republic.

Her work has been published in collections such as Gold Dust Magazine, One Sentence Poems, Dodging the Rain and London Grip.

You can support my podcast work here: https://buymeacoffee.com/listeninsightdialogues