In this episode, experience the bittersweet emotions of your child's final high school milestones. We delve into the poignant moments of senior year, from the last football game cheers to the homecoming dance and the stress of college applications. As we mark the end of long-term commitments to sports and extracurricular activities, I share insights and support for navigating this significant transition.

We also discuss strategies to help our kids forge new identities beyond high school, set fresh goals, and prepare for upcoming life changes. Remember, you're not alone in facing these challenges.

 Subscribe and join fellow moms in sharing and connecting through this transformative year. Share your thoughts and how these discussions impact you.

Listen in to learn more:

(:55-2:00) The Savvy Senior Mom Series

(2:00-4:00) All the busyness of the fall time of the senior year

(4:00-8:10) A heads up about the BIG Lasts (sports, clubs, band, etc)

(8:15-9:15) The LAST football game and why it is unique to the LASTS

(9:30-12:50) Tips on managing your emotions about "the Lasts" for both mom and senior

(12:55-16:00) Feeling Rejected as moms and how to reconnect with your busy senior.

(16:10-17:45) Helping your teen process their emotions with the lasts.

 

The Savvy Senior Mom Series: Creating a blueprint for a successful year:

https://www.cindymanko.com/home

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – NEW episodes will be released every Thursday!.

• Leave a review on the Apple Podcast app

Share this episode. Tag #savvyseniormom

Have you ever found yourself comparing your parenting style to others and feeling overwhelmed?

This episode dives into the emotional pitfalls of comparing and judging motherhood. Cindy shares a personal anecdote from my child's preschool years when she struggled with these comparisons.

 

We'll discuss strategies to recognize and counteract these pressures, promoting a healthier, supportive environment for ourselves and our children. We also celebrate the diverse types of mothers, from the cool mom to the fitness-obsessed, appreciating the unique strengths each brings.

 

Tune in for insights and encouragement on embracing your parenting journey. 

 

Don’t forget to rate, review, and subscribe to support our growing community!

 

Listen in to learn more:

1:00-1:30  Intro to the Savvy Senior Mom Series ( a course to bring you closer to your Senior)

1:45-4:45 Cindy’s story about when she first felt the pressure and comparison from other moms.

7:15-17:15 What kind of Mom are you, pick from Cindy’s list of 30!

17:15-21:30 Cindy’s call to action: Drop the judgments and comparisons of other moms acknowledge other moms’ strengths and support one another.

 

The Savvy Senior Mom Series: Creating a blueprint for a successful year:

https://www.cindymanko.com/home

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – NEW episodes will be released every Thursday!.

• Leave a review on the Apple Podcast app

Share this episode. Tag #savvyseniormom

Can moms keep their sanity and self during their child's senior year and shift to an empty nest?

 

Join us as we chat with Anne Watson and Becky Kopitsky from the Girlfriend's Guide to an Empty Nest podcast. They share their experiences and tips on navigating this challenging time, highlighting the importance of self-care and supportive friendships. They offer advice on managing menopause, rekindling marriage joy, and using laughter and camaraderie to cope.

 

Learn how to balance supporting your kids while letting them learn from their own mistakes, all underscored by the value of a strong support system.

 

Listen in to learn more :

• (1:15-6:40) Introductions with a twist.  OMG!

• (6:30-18:00) Cindy shares about a recent meltdown and Anne and Becky support and give great girlfriend advice!

• (18:20 - 21:00) Daughters/sons are watching and learning.  Conversations with girlfriends can help with your conversations with your children.

• (21:00-25:00) Anne and Becky share what makes a good girlfriend

• (25:00-29:30)  Women don’t need to fix everything even though they always feel they do.  How rescuing your child from things is hurting them more than helping them.  

• (30:00-37:00) Types of friends and how friendships can come and go with the seasons of your life.  No such thing as a perfect friend.  

• (37:00-39:00) Finding like-minded friends through pursuing new passions in the empty nest.

• (39:20)  Anne’s dog’s barking was edited out but the follow-up conversation and giggles were fun!  Our dogs can be our replacement babies! 

 

RESOURCES FOR YOU, MOM:

The Savvy Senior Mom Series: Creating a blueprint for a successful year:

https://www.cindymanko.com/home

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

 

Connect with Becky  and Anne 

 

Girlfriend’s Guide to an Empty Nest:  

The latest episode of The Worried Mom of a High School Senior

https://podcasts.apple.com/us/podcast/the-girlfriends-guide-to-an-empty-nest/id1760203235?i=1000669790647

 

Instagram:

@beckykopitzke

@annewatsontx

 

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – NEW episodes will be released every Thursday!.

• Leave a review on the Apple Podcast app

• Share this episode. Tag #savvyseniormom

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Join us for an inspiring conversation with life coach and author Christina Slabic on this episode of the podcast. Christina shares insights from her book "The Intentional Life," focusing on helping moms redefine their identities as their children leave the nest. We explore how to embrace new roles and cultivate confidence during this transformative period.

 

Christina provides practical advice on self-care, evaluating activities, and planning ahead, encouraging moms to use their motherhood skills in new, impactful ways.

 

Tune in for actionable steps to make the empty nest phase a fulfilling new chapter in life.

 

Listen in to learn more :

(4:20-7:00) Disentangling yourself from holding on.

(7:00-11:00) What will your empty space look like?  You’re created on purpose for a purpose.

(11:15-17:00) Action Plans

(18:20-25:00) Entertaining ideas for the future

(25:00-27:30) Detangle the mom role and “Let them Now”

 

RESOURCES FOR YOU, MOM:

 

Get Organized HQ Virtual Starts Sept. 9th.  Grab your free ticket here:

https://thegetorganizedhq.com/gohqv2024-freeticket-cindymanko/?a_aid=cindymanko&a_bid=4d23fdd8

 

The Savvy Senior Mom Series: Creating a blueprint for a successful year:

https://www.cindymanko.com/home

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

 

Connect with Christina : 

Website - https://www.cristinaslabic.com/

Instagram - https://www.instagram.com/cristinaslabic/ 

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – NEW episodes will be released every Thursday!.

• Leave a review on the Apple Podcast app

Share this episode. Tag #savvyseniormom

In this throwback episode of the Listen Love Launch Podcast, I share my personal struggles with identity and mental health during the empty nest transition after my children graduated. I discuss the profound impact of rediscovering my self-worth and purpose in midlife, aided by a life coach and my friend Elise, which led me to the creation of the journal project and this podcast.

 

 I detail how attending a conference and joining the Called Creatives community,  reinvigorated my passion and direction. 

 

I also found inspiration from  Dawn Barton's "Midlife Battle Cry," and share 

 her 21 days of reflective prompts, where I learned the importance of balancing motherhood with personal happiness through self-care and recognizing our own needs.

Listen in to learn more :

(04:49 - 06:43) Struggles With Identity and Purpose

(12:26 - 13:31) Life Coach Helps Self Improvement

(21:50 - 23:12) I Love Me 21 Day Challenge

 

Listen in to learn more :

(04:49 - 06:43) Struggles With Identity and Purpose

(12:26 - 13:31) Life Coach Helps Self Improvement

(21:50 - 23:12) I Love Me 21 Day Challenge

RESOURCES FOR YOU, MOM:

 

Get Organized HQ Virtual Starts Sept. 9th.  Grab your free ticket here:

https://thegetorganizedhq.com/gohqv2024-freeticket-cindymanko/?a_aid=cindymanko&a_bid=4d23fdd8

 

The Savvy Senior Mom Series: Creating a blueprint for a successful year:

https://www.cindymanko.com/home

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

Called Creatives 

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – NEW episodes will be released every Thursday!.

• Leave a review on the Apple Podcast app

• Share this episode. Tag #savvyseniormom

 

Have you ever wondered how to navigate the emotional rollercoaster of your child's senior year while capturing all those meaningful "lasts"?

 

Today’s episode is your ultimate guide to making the most of those irreplaceable moments. She discusses the significance of documenting the "last first day of school" and the "final home football game" and how this reflective practice strengthens the parent-child bond. We'll also address seniors' crucial challenges, from academic pressure and peer dynamics to relationship hurdles and future anxieties, equipping moms and students with strategies to manage this pivotal year.

 

And let's remember the importance of self-care for moms navigating this fast-paced year. We emphasize creating space for yourself to ensure you're strong and savvy enough to support your senior. Join Cindy on this journey of connection, empowerment, and emotional strength.

 

Listen in to learn more : (06:40 - 07:35) Challenges of Parenting Adolescents

(13:24 - 14:44) Emotional Support for Moms

(19:01 - 20:10) Dealing With Adversity and Growth

(24:04 - 25:22) Parenting Journal for Coping and Growth

RESOURCES FOR YOU, MOM:

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

Tell me more about the Senior Year Series for a successful year:  email me at [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – NEW episodes will be released every Thursday!.

• Leave a review on the Apple Podcast app

Share this episode. Tag #savvyseniormom

Dive into the Listen Love Launch Podcast as we explore the emotional journey of senior moms understanding their children's feelings during their final high school year.

 

This episode unpacks the Journal Project, sharing stories like a teen's unexpected shift from sports to art. Learn essential mindset shifts for empowering your teen towards independence, inspired by Michelle Obama's philosophy. We discuss practical strategies for setting boundaries, managing expectations, and encouraging responsible adulthood.

 

Tune in for insights on strengthening your connection and communication with your high school senior during this transformative period.

 

Listen in to learn more : (3:20-6:45)  The Power of Pause and Notice

(13:10-15:00) Michelle Obama's advice about raising teens

(15:33-20:00) Helping your teens build confidence by pointing out their value 

(22:00-26:30) How to stop coming across as a nag.

(26:50-31:20) Setting clear expectations and being specific with consequences…Follow through.

(34:00) The power of the words, “I love you”.

 

RESOURCES FOR YOU, MOM:

 

Get Organized HQ Virtual free ticket

https://thegetorganizedhq.com/gohqv2024-freeticket-cindymanko/?a_aid=cindymanko&a_bid=4d23fdd8

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

Tell me more about the Senior Year Series for a successful year:  email me at [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – episodes will be released weekly on Thursdays.

• Leave a review on the Apple Podcast app

• Share this episode. Tag #savvyseniormom

 

In this week’s episode,  Cindy explores the profound impact of reminiscing on healthy aging and strengthening family bonds. The episode delves into the "Journal Project: My Senior Year Through Mom's Eyes," illustrating how reflecting on cherished memories can enhance decision-making, foster introspection, and create emotional connections.

Drawing inspiration from the biblical story of Lot's wife, Cindy emphasizes the importance of looking back for growth without dwelling on the past. As high school seniors embark on new adventures, the episode provides practical tips for maintaining strong family bonds and appreciating the present moment. The episode also highlights the vital role of friendships during senior year, offering insights into navigating social dynamics and supporting teens through journaling.

Join Cindy for an episode brimming with insights, encouragement, and practical advice for a successful senior year.

 

Listen in to learn more : (1:10-5:30) The Connection That Comes with Reminiscing (7:15-14:15) Reminiscing vs Dwelling: the Story of Lot’s Wife in the Bible.  

(14:30-30:00 ) Friendships; how important they are to teen growth

RESOURCES FOR YOU, MOM:

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

 

The Expense Tracker : 

 https://mindful-term-421.myflodesk.com/i6euyvra5m

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

Tell me more about the Senior Year Series for a successful year:  email me at [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – all new episodes will be released weekly on Thursdays.

• Leave a review on the Apple Podcast app

• Share this episode. Tag #savvyseniormom

 

On today’s episode, host Cindy Manko delves into the transformative experience of building independence and stronger connections with high school seniors during their crucial final year. Cindy introduces her carefully crafted prompted journal, "My Senior Year Through Mom's Eyes," designed to help moms capture important milestones and emotions through monthly letters and notes.

Tune in with Cindy to learn how to make this pivotal year an empowering and memorable experience for you and your senior.

 

Listen in to learn more : (03:38 - 05:10) Reflective Journaling for Parent-Child Communication

(11:15 - 14:53) Writing Monthly Letters

(17:29 - 19:41) The Power of Writing and Sharing

RESOURCES FOR YOU, MOM:

 

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

When Cindy's eldest daughter began her senior year, Cindy didn't anticipate how significant keeping a journal of her experiences would be for them both. In this episode, join Cindy as she delves into the transformative impact of the "Senior Year Through Mom's Eyes" journal project.

 

Reflecting on the ups and downs documented during her three children’s final year of high school, Cindy will show how journaling can enhance your bond with your senior and create a cherished legacy of love and insights.

This heartfelt episode also reveals how entrusting your teen with responsibilities at home can prepare them with crucial life skills for college. You’ll gain valuable insights and practical advice on managing the emotional highs and lows of your child’s senior year, helping you forge a stronger relationship and embrace letting go with confidence and joy.

 

Listen in to learn more : (07:56 - 09:49) Emotional Journaling Benefits for Moms

(17:00 - 18:32) A Mom’s Journal Guide to Senior Year

(21:31 - 22:48) Benefits of Keeping Personal Journals

RESOURCES FOR YOU, MOM:

The Journal Project: My Senior Year Through Mom's Eyes by Cindy Manko

https://a.co/d/2YguEiH

 

Private Facebook Group just for moms of high school seniors:

www.facebook.com/groups/savvyseniormoms/

 

The Expense Tracker : 

 https://mindful-term-421.myflodesk.com/i6euyvra5m

CONNECT WITH CINDY:

Instagram: @MankoCindy

 

Email: [email protected]

 

Tell me more about the Senior Year Series for a successful year:  email me at [email protected]

 

WHAT TO DO NEXT:

• Create reminders in your calendar – starting this month, new episodes will be released weekly on Thursdays.

• Leave a review on the Apple Podcast app

Share this episode. Tag #savvyseniormom