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ID: 792190

Title: Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life

Author: Steve Biddulph

Narrator: Silas Aiton

Format: Unabridged

Length: 07:16:12

Language: English

Release date: 09-12-24

Publisher: Pan Macmillan

Genres: Non-Fiction, Self Development, Health & Wellness, Psychology

Summary:

Unlock the untapped power within you — discover the profound wisdom of your animal mind.

Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.

In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.

There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

Contact: [email protected]

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ID: 792137

Title: How to Listen

Author: Thich Nhat Hanh

Narrator: John Sackville

Format: Unabridged

Length: 01:15:09

Language: English

Release date: 09-12-24

Publisher: PGRH UK

Genres: Religion & Spirituality, Self Development, Health & Wellness, Buddhism, Mindfulness & Meditation

Summary:

Brought to you by Penguin.

How to Listen is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.

In How to Listen, Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. With clear and gentle guidance, we learn how truly listening to ourselves, to each other, to Mother Earth, and to the many bells of mindfulness that are available to us in each moment is the foundation of our practice, an expression of love and a solution to our deepest and most urgent large-scale conflicts.

The monk who taught the world mindfulness' Time

© Thich Nhat Hanh 2024 (P) Penguin Audio 2024

Contact: [email protected]

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ID: 769166

Title: Why Am I Like This?: My Brain Isnt Broken (and Neither Is Yours)

Author: Gemma Styles

Narrator: Gemma Styles

Format: Unabridged

Length: 07:00:34

Language: English

Release date: 09-12-24

Publisher: PGRH UK

Genres: Self Development, Health & Wellness, Mental Health

Summary:

Brought to you by Penguin.

Why do I feel so overwhelmed?

Is everyone else achieving more than me?

Why did I say that embarrassing thing?

What can I do to actually make a difference?

Am I the only one who feels this way?

Gemma Styles captures the voice of her generation, giving words to those feelings Gen Z has been trying to explain for years. Drawing on her own experience with mental health issues and neurodivergence, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.

Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which womens mental health in particular is often overlooked or trivialized.

Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong.

Why am I like this? is a warm hug, insightful analysis and spirited call to action all in one.

'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.' Bryony Gordon

©2024 Gemma Styles (P)2024 Penguin Audio

Contact: [email protected]

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ID: 757168

Title: Meditations for Mortals: Four weeks to embrace your limitations and make time for what counts

Author: Oliver Burkeman

Narrator: Oliver Burkeman

Format: Unabridged

Length: 04:05:42

Language: English

Release date: 09-12-24

Publisher: PGRH UK

Genres: Self Development, Health & Wellness, Mindfulness & Meditation

Summary:

Brought to you by Penguin.

Your happier, freer and more fulfilling life starts today!

Meditations for Mortals takes us on a liberating journey towards a more meaningful life one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week retreat of the mind, it offers daily wisdom, solace and inspiration to aid a saner, freer, and more enchantment-filled way of living.

Addressing fundamental questions about how to live, Oliver Burkeman proposes a powerful new guiding philosophy of imperfectionism. How can we embrace our limitations? Or make good decisions when theres always too much to do? What if being truly productive means letting things happen, not making them happen?

Reflecting on philosophy, literature, psychology, religion and self-help, Burkeman explores practical tools and shifts in perspective. The result is a bracing challenge to much familiar advice, and a profound yet entertaining crash course in living more fully.

Full of wisdom and comforta really important book about embracing truth and reality which will help a lot of people leave their fantasies and dive into real life' CHRIS VAN TULLEKEN, author of Ultra-Processed People

'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it MARK MANSON, author of The Subtle Art of Not Giving a F*ck

'Meditations for Mortals offers a practical path toward personal transformation A must-read' CAL NEWPORT, author of Slow Productivity

© Oliver Burkeman 2024 (P) Penguin Audio 2024

Contact: [email protected]

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ID: 735986

Title: Academy for Liars

Author: Alexis Henderson

Narrator: Tracie Frank

Format: Unabridged

Length: 13:22:54

Language: English

Release date: 09-12-24

Publisher: PGRH UK

Genres: Science Fiction & Fantasy, Mystery, Thriller & Horror, Paranormal, Contemporary Fantasy

Summary:

Brought to you by Penguin.

Lennon Carters life is falling apart.

Until she gets a mysterious phone call inviting her to sit the entrance exam for somewhere very few have heard of - Drayton College, a school of magic hidden in a secret pocket of Savannah.

Lennon has been chosen because - like everyone else at the school - she is special. She possesses the innate gift of persuasion: the ability to wield her will like a weapon and to use it to control others and, in rare cases, matter itself.

After passing the gruelling exam, Lennon must now learn how to master this devastating power.

While persuasion takes a heavy toll on her body and her mind, she is captivated by all that surrounds her - her studies, Draytons lush, moss-draped campus, her brilliant classmates and, most of all, by Dante, the charismatic adviser who both intimidates and enamours her.

But as Lennon becomes more adept at wielding her uncanny abilities, she uncovers more about the unsettling history of Drayton and Dantes tragic and violent past, and is increasingly disturbed by what she finds.

For it seems that the ultimate test is to embrace absolute power without succumbing to corruption and darkness . . . and it's a test she's terrified she is going to fail.

'A modern-day Anne Rice, Henderson has a gift for creating a world engorged with desire and death.' THE NEW YORK TIMES

'Alexis Henderson is one of the best Gothic writers out there.' HANNAH WHITTEN

'Alexis Henderson is an exhilarating talent, creating rich new worlds that terrify and enchant.' RACHEL HARRISON

©2024 Alexis Henderson (P)2024 Penguin Audio

Contact: [email protected]

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ID: 790288

Title: Hair in the Gate: The Complete Series 1-3: A BBC Radio Sitcom

Author: Clive Coleman

Narrator: Alistair Mcgowan, Christopher Walker, Felicity Montagu, Forbes Masson, Full Cast , Geoffrey Whitehead, Harriet Thorpe, Joanna Monro, Kevin Eldon, Lorelei King, Rebecca Front

Format: Unabridged

Length: 05:43:03

Language: English

Release date: 09-12-24

Publisher: PGRH UK

Genres: Fiction & Literature, General

Summary:

All three series of the comedy drama set in the chaotic world of arts broadcasting

Featuring comedy A-listers Alistair McGowan, Rebecca Front, Harriet Thorpe and Geoffrey Whitehead, with Kevin Eldon and Felicity Montagu, this hilarious sitcom follows the ramshackle production of highbrow TV review show Arting About.

Over 14 episodes, we eavesdrop behind the scenes and in front of the camera, as the hapless team endeavour to capture the zeitgeist and stay ahead of the cultural curve. From exposing heavy metal band Tanks n Daisies as closet anoraks, to interviewing sizzling Animalistic Impulse star Karen Stone and schmoozing Hollywood royalty at the Cannes Film Festival, theyll do anything to boost the shows ratings and their own profiles. But whether theyre tangling with a country-and-western legend, delving into lottery corruption or facing an alien incursion, things rarely go according to plan...

Originally broadcast in 1993, the first series of Hair in the Gate aired on Radio 5. After that stations demise, it was rescued and remade for Radio 4, where it ran for two series between 1995 and 1996. Created by award-winning journalist and writer Clive Coleman (Chambers), its full of brilliant banter and droll dialogue, and will appeal to anyone who loved Drop the Dead Donkey and His Masters Voice.

Production credits

Written by Clive Coleman, with Henry Naylor and Andy Parsons

Produced by Paul Schlesinger and Jo Clegg

Starring Alistair McGowan, Forbes Masson, Harriet Thorpe, Lorelei King, Geoffrey Whitehead, David Holt, Geraldine Fitzgerald, Kevin Eldon, Felicity Montagu, Rebecca Front, Joanna Monro, Chris Walker, Martin Hyder, Wayne Forester, Neil Conrich and Jonathan Rogers

First broadcast BBC Radio 5, 17 September-22 October 1993 (series 1), BBC Radio 4, 3-24 August 1995 (series 2) and 14 November-5 December 1996 (series 3)

© 2024 BBC Studios Distribution Ltd. (P) 2024 BBC Studios Distribution Ltd

Contact: [email protected]

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ID: 733678

Title: Women Behind the Door

Author: Roddy Doyle

Narrator: Ger Ryan

Format: Unabridged

Length: 08:44:31

Language: English

Release date: 09-12-24

Publisher: PGRH UK

Genres: Fiction & Literature, Literary Fiction, Contemporary Women, Family Life

Summary:

Brought to you by Penguin.

Booker-Prize winner Roddy Doyles spectacular return to his iconic character, Paula Spencer, whom he originated in the groundbreaking The Woman Who Walked into Doors and its follow-up, Paula Spencer

At sixty-six, Paula Spencer mother, grandmother, widow, addict, survivor is finally living her life. A job at the dry cleaners she enjoys, a man Joe with whom she shares what she wants, friends who see her for who she is, and four grown children, now with families and petty dramas the likes of which Paula could only have hoped for. Despite its ghosts, Paula has started to push her past aside.

That is until Paulas eldest, Nicola, turns up on her doorstep. Independent, affluent, a loving wife and mother, a success Nicola is suddenly determined to leave it all behind. Over the next few days, as Nicola gradually confides in Paula the secret that unleashed this moment of crisis, mother and daughter find themselves untangling anecdotes, jokes, memory and revelation to confront the bruised but beautiful symmetry of what each means to the other.

The next sequence in the life of Roddy Doyles quietly remarkable, ever-memorable Paula Spencer, The Women Behind the Door is a delicately devastating portrait of shame and the inescapable shadow it casts over families.

'The undisputed laureate of ordinary lives'

SUNDAY TIMES

'The best novelist of his generation'

NICK HORNBY, author of High Fidelity

©2024 Roddy Doyle (P)2024 Penguin Audio

Contact: [email protected]

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ID: 765139

Title: Think Again

Author: Jacqueline Wilson

Narrator: Carrie Hope Fletcher, Jacqueline Wilson

Format: Unabridged

Length: 10:37:14

Language: English

Release date: 09-12-24

Publisher: PGRH UK

Genres: Fiction & Literature, Coming of Age, Contemporary Women

Summary:

Brought to you by Penguin.

Whatever happened to beloved Girls series characters Ellie, Magda and Nadine?

They're all grown up now - but if they think they know what's coming, they'd better think again...

Adulthood isnt quite what Ellie Allard dreamed it would be when she was fourteen years old. Though shes got her beautiful daughter Lottie, her trusty cat Stella and life-long best friends in Magda and Nadine, her love life is non-existent and she feels like shes been living on auto-pilot, just grateful to be able to afford the rent on her poky little flat.

But this year on her birthday, it seems its time for all that to change whether Ellie wants it to or not. As she navigates new, exciting and often choppy waters, shes about to discover that life will never stop surprising you if only you let it.

Bringing the same warmth and humour to an adult novel as she does to her work for younger readers, Jacqueline Wilson finally answers the questions fans have been asking for years in this uplifting, life-affirming story about friendship, family, and finding fulfilment in unexpected places. This audiobook features an exclusive interview between Jacqueline Wilson and narrator, Carrie Hope Fletcher discussing their creative processes, and how it felt to revisit these beloved characters as both author and narrator.

'Think Again is pure nostalgia in a bottle, and oh-so-relatable. Jacqueline Wilson taps into the joys and pains of women everywhere.' - Dawn O'Porter

'Enchanting, moving, meaningful, fun - thank God for Jacqueline Wilson!' - Alice Winn

© Jacqueline Wilson 2024 (P) Penguin Audio 2024

Contact: [email protected]

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ID: 741403

Title: Nexus: A Brief History of Information Networks from the Stone Age to AI

Author: Yuval Noah Harari

Narrator: Vidish Athavale

Format: Unabridged

Length: 17:28:32

Language: English

Release date: 09-10-24

Publisher: PGRH UK

Genres: History, Non-Fiction, World, Social Science

Summary:

Brought to you by Penguin.

The story of how information networks have made, and unmade, our world from the #1 Sunday Times bestselling author of Sapiens

Stories brought us together.

Books spread our ideas and our mythologies.

The internet promised infinite knowledge.

The algorithm learned our secrets and then turned us against each other.

What will AI do?

NEXUS is the thrilling account of how we arrived at this moment, and the urgent choices we must now make to survive and to thrive.

Praise for Nexus

Tremendous, thought-provoking and so very well reasoned . . . If there is one book that I would urge everyone to read it is Nexus Stephen Fry

'One of the most remarkable intellects of our generation' Rory Stewart

'This deeply important book comes at a critical time as we all think through the implications of AI Mustafa Suleyman

Praise for Yuval Noah Harari

The great thinker of our age The Times on 21 Lessons for the 21st Century

Interesting and provocative Barack Obama on Sapiens

One of my favourite writers and thinkers Natalie Portman on Sapiens

Sweeps the cobwebs out of your brain . . . Radiates power and clarity Sunday Times on Sapiens

It altered how I view our species and our world Guardian on Sapiens

©2024 Yuval Noah Harari (P) 2024 Penguin Audio

Contact: [email protected]

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ID: 613642

Title: Hortobiography

Author: Carol Klein

Narrator: Carol Klein

Format: Unabridged

Length: 12:24:18

Language: English

Release date: 09-05-24

Publisher: PGRH UK

Genres: Biography & Memoir, Non-Fiction, Science & Technology, Home & Garden

Summary:

Brought to you by Penguin.

Carol Klein is one of Britain's best loved horticulturists, and for decades gardening has been at the heart of her extraordinary life. From her childhood adventures in Manchester to her first experiments in plantswomanship at Glebe Cottage, and from training as an artist and a teacher, and then finding an entirely unexpected career as one of Britains most beloved television presenters, in this long-awaited memoir Carol tells the story of the people, places and plants that have shaped her life.

Exploring why our relationship with the natural world is so important, and how it brings joy, creativity and good health to our lives, Carol also offers irresistible insights on her favourite flowers and plants, and how to help them flourish. A story of a life lived happily amongst the greenery, this book is the perfect companion for anyone who has sought solace in the natural world.

© Carol Klein 2024 (P) Penguin Audio 2024

Contact: [email protected]