Listen Then Speak

Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. 

Cait has been featured on podcasts and online magazines such as "Forbes," “Elephant Journal,” “Thrive Global," and “Addicted 2 Success," as well as quoted in Oprah Magazine. Caitlin and her husband spent 12 years living in Europe but now make their home in New Jersey. When Caitlin is not speaking or coaching on burnout, you can find her and her husband hiking, walking with Flora (their white fluffy dog), or cross-country skiing.

In this conversation, we dig into the power of mindset and perspective. Sometimes, the hurdles we face in life can be moved out of the way, but because of society, our upbringing, and our environments, we mistakenly keep them there. Cait shares insights into how we get lost in our coping mechanisms and how we can shift into a healthier way of being. We also discuss the “zone of proximal development” and how to break the bad habit of people pleasing, how to maintain balance when achieving our goals, and how Cait overcame burnout in her own life. 

What’s Inside:

Why we keep hurdles in our life even if we can move them

How to break the bad habit of people pleasing

How Cait overcame burnout

Successful on the outside but exhausted in private? Explore working with Jahmaal. Complete the short qualification process to see whether his coaching is a fit: https://act-3-agency.link/lts-coach-pod

Book - The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World

FRIED: The Burnout Podcast

Cait Donovan on LinkedIn

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Adrian Koehler is a leadership engagement expert and senior partner at the executive coaching firm, Take New Ground. He coaches executives and entrepreneurs in the art and science of leadership for themselves, their teams, and clients to create new, unprecedented results and experience fulfillment in their work.

Adrian is the Founder and Senior Partner at Take New Ground, a leadership coaching, training, and consulting firm based in Los Angeles. TNG partners with select executives and organizations to get the results they want by creating the culture they need. He is also the co-host of two engaging podcasts: Raising The Bar with Drybar Founder Alli Webb and The Naked Leadership Podcast with TNG Sr Partner Dan Tocchini.

Drawing on his background in philanthropy, ministry, activism, and medicine, Adrian thrives in extreme environments and finds comfort in difficult conversations—in fact, his passion for human performance has taken him around the globe, serving people in times of crisis, transformation, and stalemates. Over the last decade, Adrian has trained and developed leaders at NIKE, Virgin Hyperloop One, Jeni’s Ice Cream, Herschel Supply Co., Oprah Winfrey Network, Gavin DeBecker & Associates, Siegel & Gale, UCLA, and elsewhere.

Here, Adrian shares his wisdom around leadership and the “Kairos moment” that sparked his entrepreneurial journey. Today, he works primarily with founders of new companies and we dive into how he helps them transform and harness their power. Adrian talks about why the “what do you want to be when you grow up” question is problematic and how kids learn to turn off their genius. We also discuss how to tend to your heart while chasing your dreams, how faith can help us show up authentically, and more.

 What’s Inside:

How Adrian helps founders overcome obstacles

The importance of honoring your call to greatness 

Information on Adrian’s upcoming training program

Do you find yourself saying, “I need to get out of my own way?” Watch Jahmaal’s Unprogrammed webinar replay and explore the beliefs behind people-pleasing, false guilt, and overworking: https://act-3-agency.link/lts-webinar-episode
 
Adrian Koehler on LinkedIn

https://intro.co/adriankoehler

The Revenant Process – Adrian’s Program

Take New Ground Website

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Lan Phan is a tour de force in the realm of purpose-driven leadership and personal excellence. An acclaimed writer whose forthcoming book, 'Do This Daily’, promises to chart a transformative course for personal and professional growth, Lan is a beacon of inspiration for top-tier executives across the globe. Her profound insights have illuminated the pages of The Harvard Business Review, Forbes, and Money, offering cutting-edge strategies for thriving in today's fast-paced business environment. 

With a commanding presence that has captivated audiences from the United Nations to the hallowed halls of Stanford University and NYU Law, Lan's influence stretches far beyond the stage. Through her dynamic LinkedIn and YouTube channels, she empowers tens of millions each year, earning her recognition among the elite top 100 LinkedIn creators worldwide and among the top ten in Management and Leadership. Prepare to be enlightened and inspired.

Lan shares how her family has influenced her work ethic. She came to America when she was eight months old and is the daughter of Vietnamese immigrant parents. Lan’s family had to flee the country for safety during the war, and she talks about the lessons she’s learned and kept along her journey through life. Lan shares her thoughts on emotional regulation and how she helps her clients develop their healthiest mindset. Our conversation also includes how to undo negative self-narratives, the importance of finding your true source of joy and happiness, and more.

What’s Inside:

How Lan’s upbringing influenced her life and work

How Lan helps her clients cultivate an optimal mindset

What makes a great leader in today’s world

Planning a leadership event? Bring Jahmaal Marshall to your audience for practical conversations about executive burnout, boundaries and sustainable high performance: https://act-3-agency.link/lts-speaking-episodes

Lan Phan’s Website

Community of Seven Website

Lan Phan on LinkedIn

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Brian Will is a serial entrepreneur, a two-time Wall Street Journal bestselling author, and a leading consultant in business and sales management. Throughout his dynamic career, Brian had the privilege of founding or co-founding seven highly successful companies across four distinct industries, with valuations soaring over half a billion dollars at their height. His journey has been marked by spearheading turnarounds for diverse companies, from startups to Fortune 500 firms, guiding them to generate billions in sales.

Brian’s diverse experience has equipped him with an in-depth understanding of agile methodologies and principles, allowing him to teach and implement these strategies effectively across all levels of an organization, from eager development teams to discerning executive boards.

In his current ventures, Brian’s proud to be at the helm of a flourishing chain of restaurants in the Atlanta area and managing a robust portfolio of residential and commercial real estate across Georgia and Florida. In addition to his entrepreneurial endeavors, Brian is dedicated to serving his community as a member of the city council in his beloved hometown of Alpharetta, Georgia.

In this enriching conversation, Brian shares several mic-drop moments from his best-selling book, The Dropout Multi-Millionaire. From a rebellious teen to an entrepreneurial powerhouse, Brian’s journey is both inspiring and highly relatable. Brian also shares insights into mindset (or your own personal filter), emotional versus intellectual decision-making, the importance of working with a coach, and more. 
 

What’s Inside:

All about Brian’s book, The Dropout Multi-Millionaire

The importance of mindset and spirit

How coaching leads to transformation in life and business
 

Successful on the outside but exhausted in private? Explore working with Jahmaal. Complete the short qualification process to see whether his coaching is a fit: https://act-3-agency.link/lts-coach-pod

BrianWillMedia.com

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Shane Bauman is the founder of RISE and has been in the financial services industry since 2011. During his 12+ years in financial services, Shane has served in the roles of Advisor, Managing Director and President. He thoroughly enjoys helping professionals actualize their dreams and pursue their passions by utilizing financial services as a platform for success.

Prior to his career in financial services, Shane worked in various leadership and sales roles in the real estate, marketing, and education sectors. His passion is in helping people reach their personal, business, and career goals. He's accomplished much of this by working with small business owners and entrepreneurs. With his extensive background in running small companies, Shane understands the challenges of wearing multiple hats while striving for the balance between a strong culture and maximum profitability. 

Born and raised in Colorado, Shane acquired his Bachelor of Science degree in Business Administration with a minor in Visual Arts. A resident of Castle Rock, he and his wife of over 20 years, Jenni, have 3 amazing children- his son, Kade, and his daughters, Graissen and Macie. In his spare time, Shane enjoys hiking, fishing, men's ministry, reading, movies, and music.

Here, Shane shares how he founded RISE and what inspired him to start transforming clients’ lives. At one point, he became disillusioned with his industry, but he prayed on it and his faith guided him to change up the game. We also discuss Shane’s experiences with burnout and finding his “why,” how Shane is able to hold space for his clients, and more.

Shane Bauman is a Registered Representative and Financial Advisor of Park Avenue Securities LLC (PAS). Securities products and advisory services offered through PAS, member FINRA, SIPC. Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. PAS is a wholly owned subsidiary of Guardian. RISE is not an affiliate or subsidiary of PAS or Guardian. This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS, Guardian, or RISE and opinions stated are their own. 2023-166158 Exp. 12/25

 What’s Inside:

How Shane started RISE and the impact of his faith

How to avoid burnout and find your “why”

How Shane holds space for his clients

Do you find yourself saying, “I need to get out of my own way?” Watch Jahmaal’s Unprogrammed webinar replay and explore the beliefs behind people-pleasing, false guilt, and overworking: https://act-3-agency.link/lts-webinar-episode

RiseBeyondMoney.com

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Dr. Mike Van Thielen is a biohacking expert and the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions.

As an entrepreneur with a proven track record of establishing and developing successful business operations, Dr. Mike owned several anti-aging clinics in central and northeast Florida. He also spent time as the CEO of an innovative stem cell clinic, treating top athletes, including NFL players and heavyweight boxing champions.

Dr. Mike loves to give back to the community and has managed to start funding treatment for paralyzed veterans in urgent need of stem cell therapy. He also helps veterans pro-bono with their health challenges. Dr. Mike is also a best-selling author and a TEDx speaker.

Here, Dr. Mike shares insight into the aha moments that continue to lead him down his entrepreneurial journey. He also shares how his research into mental health and purpose fueled him to write his latest book. We discuss how influential mindset and belief systems are on physical health, dopamine’s role in moving towards our goals, how toxins affect the body, and more.
 

What’s Inside:

The importance of a purpose-driven life and its impacts on mental health

How dopamine plays into accomplishing our goals

How toxins and inflammation affect the body
 

Do you find yourself saying, “I need to get out of my own way?” Watch Jahmaal’s Unprogrammed webinar replay and explore the beliefs behind people-pleasing, false guilt, and overworking: https://act-3-agency.link/lts-webinar-episode

Dr. Mike on LinkedIn

Dr. Mike’s Website

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Fred Cary is an internationally known entrepreneur and business thought leader with over three decades of leadership experience and transformational strategies that have resulted in billions of dollars in corporate value. His success stories cross boundaries. He has built high-growth businesses in finance, software, mobile technologies, data, retail, consumer products, strategic services, and e-commerce. 

As the CEO of IdeaPros, Fred has helped hundreds of brilliant entrepreneurs find their purpose and create their legacy. He produces a weekly show for entrepreneurs that has been viewed by over 4 million people, and his advice as a thought leader and business expert is widely sought after by both startup entrepreneurs and much larger companies.

Fred knows all about how to make money. We start our conversation with a discussion around the pain point in his journey that led him to start giving back. Statistically, most entrepreneurs are what Fred calls “outsiders”, meaning they’re not from an Ivy League school with top notch connections. Fred’s mission is to turn those outsiders into insiders. We talk about some of the biggest mistakes entrepreneurs make, the importance of building a legacy, and why you shouldn’t be afraid of failure. We also discuss the impact entrepreneurship has on your mental health and offer advice for those considering the entrepreneurial journey. 

What’s Inside:

How Fred turns “outsider” entrepreneurs into insiders

Common entrepreneurship mistakes and misconceptions

Advice for those considering the entrepreneurial journey.

Successful on the outside but exhausted in private? Explore working with Jahmaal. Complete the short qualification process to see whether his coaching is a fit: https://act-3-agency.link/lts-coach-pod
 

https://fredcary.com/

https://www.ideapros.com/

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Dr. Ardeshir Mehran, psychologist, bestselling author, and behavioral researcher, has unveiled a groundbreaking approach in his Amazon new-release bestseller, "You Are Not Depressed. You Are Un-Finished." He has a captivating perspective that challenges the traditional view of mental illness.

In his revolutionary work, Dr. Mehran introduces "The Bill of Emotional Rights," a manifesto for lifelong motivation and fulfillment. By exploring the untapped territory of our unfulfilled emotions and unfinished life paths, he offers a transformative path to conquer depression and anxiety.

Dr. Mehran's compelling insights have attracted the attention of executives, high-achievers, entrepreneurs, and founders seeking a fresh perspective on mental well-being. With a doctorate and master's from Columbia University, Ardeshir brings a wealth of expertise to the table.

Here, Dr. Mehran shares what inspired him to paint outside the lines when it comes to psychology. He became fascinated with depression from an early age and became curious about it within himself and his own family. We also discuss Dr. Mehran’s work with schizophrenic patients, how he developed the Bill of Emotional Rights, and what keeps him up at night.

What’s Inside:

• How Dr. Mehran shaped his unique views on depression and mental illness
• The true causes of emotional suffering and how we can heal

Do you find yourself saying, “I need to get out of my own way?” Watch Jahmaal’s Unprogrammed webinar replay and explore the beliefs behind people-pleasing, false guilt, and overworking: https://act-3-agency.link/lts-webinar-episode

Book: You Are Not Depressed. You Are Un-Finished

https://www.ardeshirmehran.com/

Dr. Mehran on LinkedIn

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What’s Inside:

How Sandy makes magic with her high-profile clients

The connection between mental and physical health

Why Sandy wrote her children’s book, I Am Who I Am

Do you find yourself saying, “I need to get out of my own way?” Watch Jahmaal’s Unprogrammed webinar replay and explore the beliefs behind people-pleasing, false guilt, and overworking: https://act-3-agency.link/lts-webinar-episode

sandyinfocus.com
Sandy’s TEDx Talk
Prince Stash on TikTok

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Speaker, podcast host, and money mindset coach Jordan Pendleton helps passionate entrepreneurs live their purpose and profit so they can make an impact on the world. Jordan founded her company, Mind Body Wallet, in late 2016 after leaving a successful career as a financial advisor. From the outside, it looked like Jordan had it all, but behind closed doors, she was fighting a battle with anxiety and health issues and going into debt. Today, she’s on a mission to help entrepreneurs transform the way they view and use money so they can experience real financial freedom while being their authentic selves.

Jordan and I discuss how following society’s norms can hold us back from going deeper into our own fulfillment and gratification in life. She helps others come back to themselves and what they’re here to do, breaking the pattern of getting caught up in what we feel like we should do. Jordan shares the story of her own evolution from high achiever to rebel and how she found her way to entrepreneurship. Jordan and I also discuss how repressing our true selves leads to burnout, hitting rock bottom and getting to the root issues, and how our shame keeps us stuck. 

What’s Inside:

Jordan’s personal story of overcoming burnout and choosing to live authentically.

How following society’s norms can hold us back from discovering who we are.

How our shame and addictions keep us stuck.

Do you find yourself saying, “I need to get out of my own way?” Watch Jahmaal’s Unprogrammed webinar replay and explore the beliefs behind people-pleasing, false guilt, and overworking: https://act-3-agency.link/lts-webinar-episode

Jordan on LinkedIn

JordanPendleton.com

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