10 episodes already! To celebrate, here are 10 important health hacks you can use to improve your health in a holistic aspect. From your physical activity, to your hormonal and glucose balances, to easy-to-implement switches you can make today, to how you keep your home and mindset, Morgana delves into the different areas that encompass our lives and health, to bring you huge saviors to many common health symptoms and problems.

Listen, enjoy, subscribe and rate!

An important area of primary food, your home environment!

With Morgana learn about this area of importance, idealize your dream home and start to take action steps towards achieving it to lower stress, increase comfort, increase cognition and creativity, and better your emotional, mental and spiritual health.

An important topic to better your overall health and sense of well-being!

Struggling with acne, chronic fatigue, mood swings, irregular/heavy menstruation? Odds are, something is out of balance with your hormones!

Listen to this episode to gain insight into your endocrine system, what it is and which functions it serves (and there's a heck of a lot)! Learn about what disrupts this system and causes imbalances, as well as easy-to-implement hormone hacks to get your system back into balance.

Calm your nerves, stress and anxiety. Connect with the present and focus your mind.

Go through the 4-7-8 grounding breathing exercise (Andrew Weil), with Morgana and use this audio and technique before you start your day and before you go to sleep.

Today, learn about how to be your most productive and focused, while less stressed. Take a look at the cycle our brain operates in and the best methods of recovery.

Whether you are trying to increase your productivity, perform better in an athletic environment, get that promotion you've been gunning for, or trying to pass that exam you've been cramming for, this episode will help. Enjoy!

Got that sugar tooth? Can't blame you, sugar is addictive and oh, so yummy. Learn about what exactly a glucose spike is and the four different types of sugar. Morgana will also explain how your body uses and stores it, how to enter "fat-burning" mode, what sugar has to do with aging (yikes), and she will also give tips to minimize your glucose spikes without taking anyway any food groups!

Have your cake and eat it too.

Book recommendation if you would like further detailed information on this topic: Glucose Revolution by Jessie Inchauppse.

Learn the basics! In this episode we will cover calories, your macros and micros, and antioxidants. Delve deeper into how a calorie is not necessarily a calorie, and what the food industry isn't telling you.

Educate yourself and begin to make better choices for your health!

Welcome back! In this episode we discuss diet culture and several of the fad diets that are out there today. We will then get into the topic of intuitive eating and what it is exactly, as well as 9 tips to get back in sync with your body and its inner wisdom. (Or as Morgana likes to call it, your inner baby yoda).

Enjoy this episode as we get further into our body education, and experiment with several of the tips for yourself!

This episode is all about primary food and secondary food! Learn about what's fueling you on and off your plate and how it plays a huge role in your mental and emotional health.

Bioindividuality will be explained so that you can understand how lifestyle programs should be designed and how fad diets do not take this into account. Learn all about the different areas encompassing health, and broaden your perspective!

Morgana is a former latin world champion dancer, turned health coach, with a passion for helping women educate themselves about their bodies to get back in touch with its needs. In this episode, get to know Morgana's journey through diet culture (maybe your story sounds similar), and how education helped heal her relationship with food. In future episodes get ready to learn about different topics related to health, but for now, enjoy this pilot episode!