00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.

05:09 Biofeedback: assess experiences as awesome or awful.

06:41 Individual experiences vary; personal compatibility is key.

11:01 New job improves sleep, reduces alarm interruptions.

13:59 Moody Sundays linked to past school stress.

17:41 Finding balance with intermittent fasting, avoid extremes.

20:17 Reflect on cravings: physical needs or emotions?

24:36 Cortisol down, melatonin up, food affects energy.

26:54 Discussing bowel health openly; vital for wellbeing.

32:03 Stretching and yoga help relieve body tightness.

34:00 Lower back pain may indicate other issues.

37:20 See show description for contact info below.

In this episode, you'll hear: 

1. SHMEC It Out! - Learn all about the SHMEC (Sleep, Mood, Hunger, Energy, and Cravings) check-in, a handy tool for understanding your body better. Remember, it's the little things that often tell the biggest stories!
2. Sleep Savvy - Discover how to improve your sleep quality using biofeedback and clever tips. From the power of morning light to winding down with journaling, we've got you covered.
3. Mood Matters - Let's tackle those mood swings with a healthy dose of introspection. We share personal stories and techniques to shine a light on underlying feelings and start each week with positivity.
   
   
   

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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