By Amelia & Cam
Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcom
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The podcast currently has 177 episodes available.
00:00 Identify stress sources; triggers fight-or-flight response.
03:28 Hypothalamus controls hormone release via chain.
08:51 Meditation helps reduce brain fog, irritability.
11:54 Use social networks and exercise with friends.
13:27 Self-awareness and addressing fear alleviates anxiety.
17:19 Double-check labels for clean daily use items.
20:08 Cortisol issues from stress, diet, and drugs.
24:16 Surprised by phone use in social situations.
28:18 Struggle managing thoughts, not actions or lifestyle.
30:03 Practices ensuring safety boost adrenal health.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
00:00 Thoughtful, progressive, medicated heavily; biofeedback forgotten.
05:09 Biofeedback: assess experiences as awesome or awful.
06:41 Individual experiences vary; personal compatibility is key.
11:01 New job improves sleep, reduces alarm interruptions.
13:59 Moody Sundays linked to past school stress.
17:41 Finding balance with intermittent fasting, avoid extremes.
20:17 Reflect on cravings: physical needs or emotions?
24:36 Cortisol down, melatonin up, food affects energy.
26:54 Discussing bowel health openly; vital for wellbeing.
32:03 Stretching and yoga help relieve body tightness.
34:00 Lower back pain may indicate other issues.
37:20 See show description for contact info below.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
In this episode, you'll hear:
02:23 Spouse, gummy worms, sugar addiction, bad.
05:09 No longer need you. Forget you.
08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.
11:45 Make your own granola with healthy ingredients.
12:35 Stomachache from sugary organic Clif builder bar.
17:00 "Journey similar to yours, learning about healthy food."
19:24 Sugar leads to aging and disease.
23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.
26:02 Approach same, evaluate, possibly discard, occasionally indulge.
29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.
Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.
Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.
00:00 Midlife understanding is crucial; stress and change.
04:50 Older parents often forget caregivers' busy lives.
07:16 Laughing through the challenges of caregiver burnout.
11:26 I’ve grown more honest with age.
14:54 Cam taught me to recognize and process emotions.
18:45 Morning devotional time keeps me grounded daily.
23:20 I now enjoy solitude and my own company.
24:37 Consciously rotating through long-term, evolving friendships.
28:16 Change is inevitable; authenticity deepens friendships.
31:36 Hope this helped; find us on Instagram.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight.
You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets!
00:00 Consume calories before workouts to avoid fasting stress.
03:31 Avoid heavy food before a workout.
08:45 Interval training decreases body weight, abdominal fat in menopause.
10:31 Longer rest periods needed for high-intensity training.
13:19 80% effort daily, with meaningful recovery periods.
16:00 Brain stops you when injury feels extreme.
20:52 Pickleball: fun, cardio workout with family.
25:01 Accepting imperfection as part of personal growth.
28:10 Discussing stresses and healthier cardio habits in menopause.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response.
We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife.
Join us for part 2 of this series. This episode talks about how stress can railroad your weight loss journey. We know some of this feels counter-intuitive, but we implore you to listen and give these tactics a try!
00:00 Buying jeans was defeating due to size perceptions.
05:39 Incorporate movement into daily habits consistently.
08:50 Midlife feels like navigating a narrow trail.
12:36 Intentional multitasking fragments focus, reduces productivity.
15:37 Circadian rhythm affected by irregular schedules, travel.
19:10 Therapist helps reduce consistent mental stress.
19:50 Boundaries protect health from others' opinions.
23:08 Midlife women report disrupted sleep as primary concern.
26:56 Late exercise caused unexpected weight gain.
31:56 Thin women can have poor bone density.
34:37 Strength training ensures healthier aging and vitality.
36:30 Discovered pickleball with daughter, thoroughly enjoyed it.
38:57 Fasted workouts hinder performance; fueled ones excel.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
A common misstep for midlife women, especially in the current generation is undereating. Both Cam and Amelia have personal and professional contacts for whom this is true. We grew up in diet culture, so can you really blame us?
But there is a better way. Join us for this enlightening episode on calorie intake and expenditure. You might be surprised at what the dial-movers really are!
00:00 Didn't eat enough, heart raced at night.
04:30 Improve diet: less fat, more carbs needed.
07:05 Balance muscle, calories, and exercise for results.
12:02 Exercise only accounts for 5% daily calories.
14:11 "Diet encompasses more than just food intake."
18:42 Using side vegetables as appetizers is great.
23:35 Busy helping daughter clean, forgot to eat.
26:55 Be conscious and intentional with food choices.
28:03 Special occasions no longer justify overeating.
32:13 Cycle in, track protein, prioritize intake sources.
33:49 Track trends weekly, not daily, for accuracy.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy.
Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power.
00:00 Addressing physical imbalances through structural integration alignment.
05:19 Balancing structure and flexibility in daily life.
08:34 Balancing masculine and feminine energy in management.
11:49 Balance masculine and feminine energy in fitness.
14:18 Listen to your body's yes or no.
17:08 Understanding women's cyclical nature and need for space.
19:50 Utilize moon cycle for fitness training balance.
24:59 Look into childhood dreams for balance.
28:29 Managing energy, digestion, and stress in menopause.
30:52 Deprogram negative self-talk, manage stress, stay aware.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
This is a fun look at 'extremes' for anti-aging or general health and wellness. The concept of 'extreme' is different for everyone - what is extreme for one person may be an everyday occurrence for another.
We hope that you listen to this episode with an open mind. We might even teach you something.
00:00 Midlife exploration of societal beauty standards and health.
04:23 Misconceptions about calories and weight loss conversation.
09:13 Gravitating toward achievement, but quit running recently.
11:45 Mixed feelings on taking medicine for health.
15:34 GLP may help with addiction, mental issue.
16:32 Appreciating balanced approach and self-reflection on fertility.
20:08 Emotions reflected on my face, natural skincare.
25:18 Discussing podcast and hormone treatment for cancer.
26:30 Fibroids made me look 5 months pregnant.
30:16 Avoid plastic, pollution; use electric, bicycle.
32:20 Considering trying out the router despite skepticism.
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
Few things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.
Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities.
Join us for this heartwarming episode!
00:00 Losing pets brings shared understanding and memories.
06:33 Luther inspires asking for what you need.
07:22 Learning to be assertive and accept help.
10:25 Dog sought safety in favorite corner spot.
13:32 Darcy was smart, intuitive, and independent dog.
18:37 Despite resisting boundaries, she stayed within safety.
21:15 Parental struggle with letting children grow up.
24:59 Dog's gratefulness during illness stands out.
26:20 Love pets, give them hugs, follow Instagram!
In this episode, you'll hear:
Stay Connected!
Amelia
Cam
Midlife Mommas IG: https://www.instagram.com/midlife.mommas/
Please share, rate, and review the podcast. We appreciate you! ❤️
The podcast currently has 177 episodes available.
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