By Wendy Valentine - Podcaster, Writer & Master Midlife Coach
4.9
177177 ratings
The podcast currently has 230 episodes available.
In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.
Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal symptoms. Wendy and Dr. Barnard explore the cultural and dietary differences that impact menopause, drawing fascinating comparisons between Western and traditional diets in countries like Japan and Mexico.
Listeners will gain valuable insights into the role of plant-based diets, the benefits of soy, and the importance of avoiding animal products and added oils. Dr. Barnard also addresses common myths about protein intake in vegan diets and provides practical advice for making the transition to a healthier, plant-based lifestyle.
Whether you're experiencing menopause or simply looking to improve your overall health, this episode is packed with actionable advice and inspiring stories that highlight the profound impact of diet on well-being.
👉 Connect with Dr. Barnard
Website: https://www.pcrm.org
🎙 Listen to the Podcast
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😊 All the Midlife Goods
https://wendyvalentine.com
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http://themidlifemakeoverclub.com
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research.
Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation.
He delves into his personal journey, discussing how a mindfulness course for business leaders and underground psychedelic experiences helped him find healing and a new path in life.
Wendy and Neil explore the basics of psychedelics, their historical and modern use, and the profound impacts they can have on personal growth and healing. They discuss the importance of integration and meditation in maximizing the benefits of psychedelic experiences, and how these practices can help individuals break free from deeply rooted patterns and traumas.
Join Wendy and Neil for an enlightening conversation that sheds light on the future of psychedelics in personal development and mental health, and learn about the comprehensive and thoughtful approach Beckley Retreats takes in their programs.
👉 Connect with Neil
www.beckleyretreats.com
https://www.instagram.com/beckleyretreats/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions.
Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to embrace joy, courage, and freedom. Mazi dives into powerful topics like battling the inner critic and overcoming imposter syndrome. She shares her wealth of experience and relatable approach to guide us toward greater emotional, relational, and spiritual health.
Wendy and Mazi discuss the origins of the inner critic, how to recognize and reframe it, and the importance of aligning our thoughts, words, and actions to live authentically. Get ready for a fantastic conversation that will leave you feeling empowered to confront your inner critic, overcome self-doubt, and step out of your comfort zone.
👉 Connect with Mazi
www.cultivateatlanta.com
www.mazirobinson.com
https://www.instagram.com/cultivateatlanta/
https://www.facebook.com/cultivateatlanta
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.
With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.
Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a program designed to help you burn fat by combining and adding foods that naturally increase metabolism. If what used to work for you no longer does, this episode is a must-listen. Get ready to take some notes as we dive into this enlightening conversation with Nagina.
👉 Connect with Nagina
https://masalabody.com
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi made waves as the oldest woman to audition for the Sports Illustrated Swimsuit Edition, proving that age is just a number when it comes to breaking societal norms and pushing boundaries.
Jodi shares her insights on healthy eating, strength training, goal setting, and cultivating a powerful mindset. As the host of the podcast "Fearlessly Authentic" and creator of the Hot and Healthy Accelerator, she's passionate about educating, empowering, and inspiring others to live their most authentic lives. At 63 years young, Jodi is just getting started, and she's here to show us all that it's never too late to start something new.
Get ready for an uplifting conversation that will leave you feeling motivated and ready to take on the world. Join Wendy and Jodi for an inspiring discussion on the importance of mental and physical well-being, the benefits of regular exercise, and the power of a balanced, healthy diet.
👉 Connect with Jodi
@jodiharrisonbauer on all platforms
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York.
Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a new beginning, whether it’s leaving a job, a relationship, or even a town. She believes that every ending can be the start of something beautiful.
Join Wendy and Kelly for a thoughtful and inspiring conversation that will encourage you to see new opportunities where you might have only seen loss. Kelly delves into her personal journey of leaving a marriage, moving from Manhattan to rural Pennsylvania, and finding hope and new beginnings. They discuss the importance of dreaming, embracing desires, and the courage it takes to step out of one’s comfort zone.
Don’t miss this heartwarming episode that reminds us of the power of embracing change and finding new beginnings in midlife.
👉 Connect with Kelly
https://www.kellymcmasters.com
https://www.instagram.com/kelly_mc_masters/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writing, podcasting, or speaking, Amy's mission is clear: to move you to a place of radical self-worth and empowerment.
Amy will dive into game-changing topics such as finding your voice, speaking up for yourself, and mastering the art of saying no. If you struggle with people-pleasing or feel overly invested in others' opinions, this episode is a must-listen. Get ready for a fun and enlightening conversation that will leave you feeling empowered and ready to take charge.
Amy and Wendy discuss the biological and psychological factors that lead us to be our own worst critics and people pleasers. They explore the interplay between our inner critic and intuition, and how understanding this can help us navigate fear and new experiences.
Amy shares practical tips for setting boundaries, reprogramming your subconscious mind, and embracing personal growth without falling into the trap of perfectionism. Join Wendy and Amy for an insightful conversation that will inspire you to embrace your worth and take actionable steps towards a more empowered life.
👉 Connect with Amy!
Grab Amy's FREE-SOURCES at:
http://amygreensmith.com/free
http://instagram.com/heyamygreensmith
http://facebook.com/heyamygreensmith
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is nothing short of inspiring.
Paula shares her transformative experience with the So Hum Meditation, a practice rooted in primordial sound meditation that uses the four soul questions: Who am I? What do I want? What is my purpose? What am I grateful for? She delves deep into how these questions can aid in conscious creation and offer scientifically backed health benefits.
Wendy and Paula discuss the power of changing one's thoughts and beliefs, the importance of emotional intelligence, and the journey of self-forgiveness. Paula’s candid recount of her past struggles and her path to self-discovery through meditation and positive thinking provides valuable insights for anyone looking to transform their life.
Get ready to gain clarity, insight, and an invisible coat of armor for your well-being as Paula guides us through her unique approach to self-empowerment.
👉 Connect with Paula
www.thoughtsnob.com
www.paulaswope.com
IG: @thepaulaswope
TikTok: @pbswope111
YouTube: @paulaswope
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss and healing.
Florence Ann shares her journey and the inspiration behind her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, where she identifies six essential villagers who play crucial roles in supporting our physical, mental, and emotional health.
Wendy and Florence Ann delve into the importance of building your own village, especially in midlife, and discuss the challenges and rewards of finding and nurturing these vital relationships.
Join Wendy and Florence Ann for an engaging conversation filled with warmth, wisdom, and practical tips on creating a supportive community. Learn about the six archetypes of villagers and how to identify who you need in your life, as well as how to show up as a valuable member of others' villages.
This episode is packed with inspiring stories and actionable advice that will leave you ready to build your own village and embrace the power of community.
Don’t miss this episode that reminds us all of the importance of connection and the beauty of having a village to rely on through every stage of life.
👉 Connect with Florence Ann
Website: https://florenceann.com/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empower 1 million lives.
Liene delves into the power of mind reprogramming and explains how limiting beliefs and childhood programs hold us back from manifesting our desires. She shares her journey from building two seven-figure businesses in Latvia to helping over 15,000 people with her 15-minute formula to solve any problem. Wendy and Leanna discuss the importance of clearing limiting beliefs, the misconceptions about manifestation, and the balance of co-creating with the universe to achieve success.
Liene also opens up about her personal story of overcoming adversity, including a major business challenge and a miscarriage, which led her to focus on inner transformation and serving others. Together, Wendy and Leanna explore how to align your vibration with your goals, the significance of self-care, and the impact of reprogramming your mind for a fulfilling life.
Join this enlightening conversation to learn practical tips on enhancing your health, wealth, and relationships, and discover how to become the best version of yourself.
👉 Connect with Liene
WEB: https://lieneuresina.com/en
INSTAGRAM: https://www.instagram.com/lieneuresinacoaching /
FACEBOOK: https://www.facebook.com/lieneuresinaltd
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
The podcast currently has 230 episodes available.
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