By Wendy Valentine - Podcaster, Writer & Master Midlife Coach
4.8
196196 ratings
The podcast currently has 238 episodes available.
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others.
Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's inpatient program. Now thriving and serving as the Director of Admissions at Ripple Ranch, Randee is dedicated to helping others navigate their own paths to recovery.
Join us as Randee opens up about her turning point, the struggles of confronting emotions, and the importance of community in the recovery process. Discover how she overcame challenges and learned to set healthy boundaries while supporting loved ones dealing with addiction.
Wendy and Randee delve into the complexities of addiction, the significance of mental health in recovery, and the power of finding your sober tribe. This episode offers valuable insights for anyone affected by addiction, whether personally or through a loved one, and delivers a message of empowerment and hope.
Get ready to be inspired by Randee's story of resilience and the ripple effect of recovery.
👉 Connect with Randee and Ripple Ranch!
https://rippleranch.com/
🙏Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeover20 for 20% off your first order.
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
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💥 Follow me on IG
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🥰 Get Your Free Happiness Hacks Download
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🤩 Join the FREEDOM at Midlife Program
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⭐️ Leave a 5 Star Review
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🤓 Read the Blog
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🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a balanced, carb-inclusive diet.
Discover how Phoebe combines science-backed strategies with mouth-watering recipes to help us manage blood sugar and embrace the carbs we love without guilt. Dive into the misconceptions about carbs, the role they play in women's health, especially during perimenopause and menopause, and how to incorporate them into a nutritious lifestyle.
Phoebe's philosophy, "healthy hedonism," encourages us to find joy in our food choices by balancing what nourishes our bodies and feeds our spirits. Learn practical tips on food sequencing, the slow-carb approach, and how to craft meals that are both satisfying and health-conscious.
Whether you're navigating autoimmune issues or simply looking to revamp your relationship with carbs, Phoebe's insights offer a refreshing perspective on how to enjoy the foods you love while maintaining your health.
👉 Connect with Phoebe
https://feedmephoebe.com
🙏Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights into the world of special polysaccharides derived from aloe vera and rice bran.
With over 30 studies and more than 180 peer-reviewed publications, Dr. Lewis unveils the life-changing effects these natural compounds have shown in clinical trials, particularly for conditions like Alzheimer's disease. Dr. Lewis explains how these polysaccharides can improve cognitive function, reduce inflammation, and enhance immune health, offering a new perspective on health and healing.
He recounts his journey into brain health, inspired by his encounter with Dr. Reg McDaniel, a pathologist who shifted his focus to nutrition after witnessing the incredible benefits of aloe vera. Together, they embarked on a mission to explore the potential of polysaccharides in treating various health conditions. Listeners will gain a deeper understanding of the complexities of sugars, the significance of polysaccharides, and their transformative impact on the body.
Dr. Lewis also shares compelling anecdotes from his clinical trials, including a remarkable story of cognitive improvement in Alzheimer's patients, underscoring the potential of these natural compounds to change lives. Discover how these groundbreaking findings could redefine approaches to health and nutrition, and learn how you can incorporate these powerful supplements into your daily routine for preventive and therapeutic benefits.
👉 Connect with Dr. Lewis
https://drlewisnutrition.com/midlife
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both her personal and professional life, and how she found strength and meaning through her experiences.
Marcia shares vivid accounts of her manic episodes, the stigma surrounding mental illness, and the importance of treating mental health with the same compassion and respect as physical health. She recounts her initial diagnosis, the impact it had on her career and relationships, and her eventual path to recovery.
Listeners will gain valuable insights into the complexities of bipolar disorder, the power of resilience, and the importance of support systems. Marcia's story is a testament to the human spirit's capacity to overcome adversity and find purpose.
Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode provides hope, understanding, and practical advice for navigating the journey.
👉 Connect with Naomi
marcianaomiberger.com
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Buy the “Women Waking Up” Book
https://wendyvalentine.com/book
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry.
Desi shares her passion for giving women the tools they need to feel strong and confident during the menopausal transition. Together, Wendy and Desi dive into the big three challenges many women face during menopause: hot flashes, sleep disturbances, and weight gain.
Desi offers her expert advice on how to navigate these changes and feel better in our bodies. Listeners will gain valuable insights into how yoga, fitness, and meditation can help mitigate menopausal symptoms.
Desi discusses the importance of understanding the different phases of menopause, the interconnectedness of mental and physical health, and how to create a balanced routine that includes weight training, yoga, and meditation to thrive during this life stage.
👉 Connect with Desi
desibodymind.com
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Buy the “Women Waking Up” Book
https://wendyvalentine.com/book
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience.
Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S. and discusses her multifaceted approach to healing at Longevity Health Center in Roswell, Georgia.
Dr. Honican delves into the importance of treating the whole person—body, mind, and spirit—using natural therapies. She explains how imbalances in the body's energy can lead to chronic illnesses and how therapies like acupuncture and bioenergetic testing can help restore balance.
Wendy and Dr. Honican explore the impact of toxins, emotional stress, and dietary choices on midlife health, offering actionable advice on managing these factors to live a healthier, more vibrant life.
Listeners will gain valuable insights into the power of natural medicine, the role of emotional health in physical well-being, and practical tips for reducing toxic burdens and supporting the body's natural healing processes.
👉 Connect with Alice
www.longevityhealth.com
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids.
Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and overall well-being. Angelo delves into the science behind amino acids and their crucial role in supporting longevity, muscle building, and healthy aging, especially for women in midlife. He explains how his upbringing in a health-conscious family and a life-altering event at 16 led him to a passionate pursuit of optimal nutrition and the founding of Kion.
Listeners will gain a deep understanding of the importance of protein and amino acids, how they function in the body, and why they are essential for maintaining vibrant health as we age. Angelo also breaks down the differences between essential and non-essential amino acids, the benefits of supplementing with essential amino acids, and how Kion's products stand out in the crowded supplement market.
Whether you're new to the world of supplements or looking to optimize your health, this episode is packed with valuable insights and practical advice.
👉 Connect with Kion
Visit getkion.com/makeover for 20% off
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business."
Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve success in her career and personal life. Sheila discusses five personal strategies to tackle imposter syndrome, such as remembering past achievements, giving yourself grace, and staying mindful of your thoughts.
If you've ever struggled with feeling like you're not enough, this episode is for you. Join Wendy and Sheila for an insightful conversation that will inspire you to overcome self-doubt and embrace your true potential.
👉 Connect with Sheila
https://www.isthisseatforme.com
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.
Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal symptoms. Wendy and Dr. Barnard explore the cultural and dietary differences that impact menopause, drawing fascinating comparisons between Western and traditional diets in countries like Japan and Mexico.
Listeners will gain valuable insights into the role of plant-based diets, the benefits of soy, and the importance of avoiding animal products and added oils. Dr. Barnard also addresses common myths about protein intake in vegan diets and provides practical advice for making the transition to a healthier, plant-based lifestyle.
Whether you're experiencing menopause or simply looking to improve your overall health, this episode is packed with actionable advice and inspiring stories that highlight the profound impact of diet on well-being.
👉 Connect with Dr. Barnard
Website: https://www.pcrm.org
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research.
Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation.
He delves into his personal journey, discussing how a mindfulness course for business leaders and underground psychedelic experiences helped him find healing and a new path in life.
Wendy and Neil explore the basics of psychedelics, their historical and modern use, and the profound impacts they can have on personal growth and healing. They discuss the importance of integration and meditation in maximizing the benefits of psychedelic experiences, and how these practices can help individuals break free from deeply rooted patterns and traumas.
Join Wendy and Neil for an enlightening conversation that sheds light on the future of psychedelics in personal development and mental health, and learn about the comprehensive and thoughtful approach Beckley Retreats takes in their programs.
👉 Connect with Neil
www.beckleyretreats.com
https://www.instagram.com/beckleyretreats/
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
The podcast currently has 238 episodes available.
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