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270 š§ Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smithāglobal meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in todayās busy world.
Ā
Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: itās not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether youāre a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
Ā
What Youāll Learn:
Ā
š§ Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
Ā
š Connect with Kelly!
https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset
Ā
š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
Ā
š Explore All Things Midlife & More
Ā wendyvalentine.com
Ā
š Grab Your Copy of Women Waking Up
womenwakingup.com
Ā
š§āāļø Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
Ā
š„ Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
Ā
š¦øāāļø Unleash Your Midlife Superpowers!
mysuperheroquiz.com
Ā
š„ Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
Ā
šø Follow My Midlife Adventures on IG!
@wendy_valentine_
Ā
šļø Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
Ā
š¤ Know Someone Inspiring? Nominate a Guest!
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Ā
āļø Love the Show? Leave a 5-Star Review!
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View all episodes
By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
223223 ratings
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smithāglobal meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in todayās busy world.
Ā
Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: itās not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether youāre a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
Ā
What Youāll Learn:
Ā
š§ Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
Ā
š Connect with Kelly!
https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset
Ā
š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
Ā
š Explore All Things Midlife & More
Ā wendyvalentine.com
Ā
š Grab Your Copy of Women Waking Up
womenwakingup.com
Ā
š§āāļø Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
Ā
š„ Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
Ā
š¦øāāļø Unleash Your Midlife Superpowers!
mysuperheroquiz.com
Ā
š„ Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
Ā
šø Follow My Midlife Adventures on IG!
@wendy_valentine_
Ā
šļø Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
Ā
š¤ Know Someone Inspiring? Nominate a Guest!
midlifemakeoverguest.com
Ā
āļø Love the Show? Leave a 5-Star Review!
reviewtheshow.com
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