Sign up to save your podcasts
Or
Share 270 š§ Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
270 š§ Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smithāglobal meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in todayās busy world.
Ā
Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: itās not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether youāre a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
Ā
What Youāll Learn:
Ā
š§ Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
Ā
š Connect with Kelly!
https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset
Ā
š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
Ā
š Explore All Things Midlife & More
Ā wendyvalentine.com
Ā
š Grab Your Copy of Women Waking Up
womenwakingup.com
Ā
š§āāļø Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
Ā
š„ Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
Ā
š¦øāāļø Unleash Your Midlife Superpowers!
mysuperheroquiz.com
Ā
š„ Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
Ā
šø Follow My Midlife Adventures on IG!
@wendy_valentine_
Ā
šļø Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
Ā
š¤ Know Someone Inspiring? Nominate a Guest!
midlifemakeoverguest.com
Ā
āļø Love the Show? Leave a 5-Star Review!
reviewtheshow.com
View all episodes
By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
210210 ratings
In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smithāglobal meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in todayās busy world.
Ā
Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: itās not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether youāre a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
Ā
What Youāll Learn:
Ā
š§ Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
Ā
š Connect with Kelly!
https://www.yogaforyouonline.com/
https://www.instagram.com/yogaforyouonline/?hl=en
https://yogaforyouonlinepages.kit.com/nervoussystemreset
Ā
š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
Ā
š Explore All Things Midlife & More
Ā wendyvalentine.com
Ā
š Grab Your Copy of Women Waking Up
womenwakingup.com
Ā
š§āāļø Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
Ā
š„ Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
Ā
š¦øāāļø Unleash Your Midlife Superpowers!
mysuperheroquiz.com
Ā
š„ Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
Ā
šø Follow My Midlife Adventures on IG!
@wendy_valentine_
Ā
šļø Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
Ā
š¤ Know Someone Inspiring? Nominate a Guest!
midlifemakeoverguest.com
Ā
āļø Love the Show? Leave a 5-Star Review!
reviewtheshow.com
More shows like The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
View all
The Flipping 50 Show
445 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,239 Listeners
Well Beyond 40
1,085 Listeners
Over It And On With It
1,618 Listeners
School of Self-Image
1,098 Listeners
Losing 100 Pounds with Corinne
7,508 Listeners
The Rachel Hollis Podcast
16,683 Listeners
Energized with Dr. Mariza
981 Listeners
Midlife Conversations with Natalie Jill
618 Listeners
Weight Loss Mindset
85 Listeners
The Mel Robbins Podcast
20,787 Listeners
Over 50 & Flourishing with Dominique Sachse
830 Listeners
Life after Kids with Drs. Brooke and Lynne
91 Listeners
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
124 Listeners
The Jamie Kern Lima Show
2,545 Listeners