Midlife Mommas: A Girlfriends Approach to Life After Menopause

It's Springtime!

In this episode, you'll hear:

1. Techniques for Allergy Relief: Learn about various methods to combat seasonal allergies, including using a neti pot, changing pillowcases, and rinsing off the body to reduce symptoms.

2. Benefits of Seasonal Produce: Discover the advantages of consuming seasonal fruits and vegetables from the farmer's market for improved health and diet diversity.

3. Embracing Spring: Explore the hosts' experiences with embracing spring, from enjoying fresh air, staying hydrated, and adapting skincare routines to the changing weather.


This week on the podcast we take a break from intense subjects to talk about Spring! Spring is a time of rebirth, so we tackle all the things that can make you feel like a new person.

We talk about warm weather, longer days,  blooming plants and buzzing bees, and the great things about these things and a few of the pitfalls!

00:00 Embracing outdoor dining during the pandemic.
03:23 Warmer temperatures mean shedding winter clothes happily.
07:44 Cautionary tale about staying hydrated in heat.
11:43 Daughter unsure about body; mom knows hers.
14:17 Allergies less severe due to cleaner diet.
17:44 Inspired Asian salad with local, seasonal ingredients.
21:20 Spring awakening, focusing on importance of bees.
23:23 Neighbor's honey and vinegar remedy prevents illness.
26:40 Big event, close to his birthday, Easter.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

We are SO excited to welcome Lindsey Foreman, Family Nurse Practitioner, specializing in Functional Medicine  to the podcast today.  She is a gut and hormone health enthusiast/expert. Lindsey is a WEALTH of information and she shares a bunch of it today with us.
This is the final segment in a 3-part series on belly fat, so we focus on how the gut microbiome affects belly fat and overall health. You may have heard before, that the gut is the center of health and Lindsey helps unpack why, today.
Please join us for a great talk with Lindsey on gut health in midlife!

00:00 Podcast focuses on midlife wellness for women.
04:53 Menopause causes microbiome diversity decrease, impacting health.
06:37 Prebiotic and probiotic foods enhance gut health.
11:28 Learning to cook seasonally was really helpful.
14:15 Different types of bloating due to dysbiosis.
19:01 Under eating can lead to health problems.
20:26 Low-calorie diets and over-exercising cause inflammation, weight retention.
24:30 Lack of education about mental health effects.
28:08 Focus on whole foods diet, cooking at home.
31:42 Lindsay, golden nugget on testing and aging.
33:12 Share show description, discuss during our next meeting.


Website: www.lindseyforeman.com
Instagram and Facebook: @lindseyforemanwellness
Free Gut and Hormone Book: https://www.lindseyforeman.com/eBook
Free Nutrition and Fitness Guide for Women Over 40: https://www.lindseyforeman.com/opt-in-social-media-freebie-fertility-1

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Belly Fat - Part 2
What do hormones have to do with belly fat? As it turns out, a lot!

In this episode, you'll hear:

1. The impact of stress on belly fat and hormonal changes during midlife, specifically the effects of chronic stress on cortisol and insulin levels.

2. Natural methods and tools to lower stress levels, such as adaptogens, herbal teas, and breathing exercises, as well as the importance of controlling insulin and cortisol levels to combat belly fat.

3. The significance of body composition changes and the measurement of visceral fat, emphasizing the need to focus on reducing visceral fat for overall health during midlife.

Join the Midlife Mommas this week as we explore the topic of belly fat in midlife. From drop in estrogen to the role insulin and cortisol play into the prevalent expanding midsection in midlife. This is a must listen.

00:00 Two dangerous kinds of belly fat explained.
04:52 Body composition scan reveals lean muscle and fat.
07:48 Chronic stress triggers fight or flight response.
10:44 Caffeine can cause anxiety and stress. Be cautious.
13:03 Different forms of stress affect body equally.
15:04 Commitment to support husband despite late dinner.
21:15 Mental resilience requires active daily practice.
23:15 Forgot magnesium, tried different supplement formulations, recommends research.
26:02 Inhale deeply, exhale slowly to reduce stress.
29:51 Body fat holding? Balance out, don't get mad.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

In this episode you'll hear:

1. The impact of hormones and stress on weight gain: The hosts discuss how hormones and stress can contribute to midlife belly fat, emphasizing that weight gain is not solely about calories in and out but also about the body's hormonal and stress responses.

2. The importance of calorie intake and metabolism: Cam and Amelia discuss how insufficient calorie intake can affect metabolism, particularly in individuals who have been dieting for a long time. They highlight the need to nourish the body adequately and avoid undereating to support overall health.

3. Customizing movement and exercise based on individual needs and stress levels: The hosts emphasize the importance of listening to one's body, adapting exercise routines to manage stress, and considering factors such as sleep, nutrition, and joy in activities. They also discuss the benefits of different types of exercise, such as high intensity repeat training, weight training, and walking for health in midlife.

What is that spare tire around my middle??

Nobody likes belly fat. But what causes it? In this 3-part series, Cam and Amelia will explore this explosive and difficult topic. We talk about HOW midlife is different when it comes to belly fat. Why is this suddenly a problem and so difficult to get rid of?
There are several elements that affect belly fat in midlife, and we will explore 1 topic each week for the next 3 weeks:

1. Belly fat and exercise
2. Belly fat and hormones
3. Belly fat and gut health

Each of these play a pivotal role in midlife. We hope you stay tuned for all 3 episodes!

00:00 Increase in exercise, but waist grew inexplicably.
06:36 Many women eat too few calories, impacting metabolism.
10:12 Organize core, pull ribs, improve posture, move gracefully.
11:54 Men naturally maintain good posture, hiding gut.
14:44 Woman builds muscle, breaks jeans, blames friend.
18:42 Transitioning to strength training, scheduling, and recovery.
23:33 High intensity repeat training for midlife fitness.
27:03 Mental and physical fatigue impact daily activities.
28:58 Midlife awakening leads to better health mindset.
30:48 Planning bike trip with daughter, learning experience.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

We all want great health, right? But what strategies do we utilize to get it?
We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help?  Well, it turns out that there are other things that can help.
In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself!

00:00 Cryotherapy and health investments for better living.
06:52 Enjoying self-reflection, red light therapy's history.
09:56 Scar tissue is part of body healing.
13:44 Easily accessible wellness center with alternative therapies.
14:39 Regular sauna use's benefits and frequency uncertainty.
19:09 Consider sauna's impact on heart conditions; seek medical advice.
21:33 Standing in a giant barrel, breathing nitrogen.
24:02 Wearing various clothes and mask to sauna.
27:02 Adjust robe to expose lower back and belly.
31:00 Cold water helps blood circulation and elasticity.
33:36 Personal wellness is individual, find what works.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

We all know the feeling....3 o'clock rolls around and we are starving. What should you eat?? The easy answer is a bag of chips or package of cookies from the office vending machine, but what does that do to your blood sugar? Does it provide any nutrients?
The short answer is that those types of snacks will satisfy the gnawing in your stomach, but a couple hours later, you're like to crash again.
In this episode of the Midlife Mommas Cam and Amelia give you some tips on better ways to snack. You've heard us go on and on about the benefits of protein in midlife, but how do you translate this into snacks??

00:00 Struggling with protein intake throughout the day.
04:20 Analyze meals to fine-tune your diet.
07:25 Protein snacks and turkey sauce for meals.
12:54 Portable snacks stabilize blood sugar and appetite.
15:28 Eating protein throughout day stabilizes blood sugar.
17:55 Moderation in fat intake without focusing on calories.
23:36 Prioritize health by eating and communicating well.
24:14 Agreeing on time for dinner, dealing with waiting.
27:22 Use fat source, add spices, enjoy yummy.


Our favorite Protein-rich snacks! (but don't forget eggs, cottage cheese, and tuna packets!)
Meat Sticks
www.chomps.com
www.paleovalley.com

Protein shakes
www.truvani.com
www.fairlife.com

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

00:00 Navigating changing relationships as children grow up.
05:14 People are threatened by what they don't understand.
06:41 Understand psychology, know your why, stick to conviction.
12:36 Focus on your vision despite distractions.
15:10 Importance of discussing choices and being open.
18:30 Finding support from like-minded individuals is crucial.
23:25 Woman's 2nd marriage struggles due to inactivity.
25:24 Becoming a good example for kids' health.
27:50 Question traditional beliefs, seek personal truth confidently.
Why would my goals make someone else uncomfortable?  C'mon, you know you've experienced this. You tell a friend or your sibling, "I'm going back to school!" or "I've decided to move to a different city" or "I'd like to lose 10 lbs".

You've seen that look of skepticism on their faces. They've chided you that it'll never work, or you've tried this before and failed. What IS the deal? Shouldn't these people be supportive? Well it turns out that this is a completely normal reaction, but why? In this episode of the Midlife Mommas we explore this very strange yet usual circumstance. When we grow it may make others feel like we're leaving them behind. Tune in to listen to the reasons as well as some tips to cope with these reactions and soldier on!

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

The 80/20 rule - you've probably heard of it, but how do you apply it? Does it even work?
In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout.

00:00 Focusing on valuable work in business.
04:39 Encourage outsourcing home tasks to save time.
07:15 Rotate wardrobe, use fitness clothes, avoid habits.
10:51 Struggling with health goals due to environment.
13:50 Stay on track, learn, reset, choose again.
17:07 Gradually increasing protein can make a difference.
20:42 Rest is crucial for muscle growth and recovery.
24:59 Long-distance triathlete used exercise to indulge.
26:23 Gratitude leads to trust and more action.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??
In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now!
If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!
This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.

00:00 Movie plot about legal assistant uncovering poisoning.
04:21 Research found acceptable heavy metal levels; serious health risks.
08:40 Various symptoms may indicate chronic toxicity buildup.
12:55 Special urine collection and chelating pill test.
13:30 Chelating removes heavy metals for detoxification.
19:35 Concern about potential exposure to heavy metals.
22:41 Yesterdays' activities: walking, sauna, detox tips.
25:00 Regularly consult a functional medicine provider for esoteric tests.
26:34 Guaranteed to find someone for listening today.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

What IS Beauty?
Do you consider yourself beautiful?

In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured as women. We include brief discussions on diversity and how we continue to check our attitudes, and question our values around beauty.

Take Heart! This isn't a convo about the latest beauty secrets. This a REAL talk about all that is beautiful in Midlife!
00:00 Exploring beauty and aging in midlife.
06:15 Challenging beauty standards, unrealistic ideals for women.
08:39 Online movement embracing natural silver hair beauty.
10:29 Enneagram three seeks validation, upbringing shapes choices.
14:09 Childhood memories of admiring glamorous hairstyles.
17:49 People make choices about their physical bodies.
22:11 Children prefer minimalist makeup, focus on inner beauty.
25:50 Country song tells story about hiding crazy.
27:25 Explore journaling, meditation, and finding inner beauty.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️