Midlife Mommas: A Girlfriends Approach to Life After Menopause

00:00 Ignorant eating habits changed during athletic career.
03:41 Former athlete reflects on health challenges.
08:16 Shifted from Weight Watchers to triathlon coaching.
11:16 Evaluate sleep habits; consider lifestyle changes.
13:34 Better mental acuity with grace after sleep.
18:36 Hysterectomy led to rethinking health and metabolism.
22:33 Healthy food on a budget, inspiring others.
24:04 Mother-in-law loves cooking, but not from recipe.
28:31 App Think Dirty rates product chemical safety.
30:55 Slick marketing pushes harmful, fake products. Consumers beware.

In this episode, you'll hear:

1️⃣ Reevaluating Fitness Goals: Cam and Amelia passionately discuss the need to reassess our approach to fitness, emphasizing the significance of longevity and quality of life over societal standards. They urge us to redefine our health and fitness goals in midlife, emphasizing the importance of balance and finding a routine that suits individual needs and responsibilities.

2️⃣ Embracing Natural Living: Our hosts shed light on the impact of everyday products on our health, advocate for using natural alternatives, and provide practical tips for reducing exposure to harmful chemicals. From mindful eating to utilizing natural cleaners, their journey towards natural living inspires us to make healthier choices for a more holistic well-being.

3️⃣ Prioritizing Sleep: Cam and Amelia stress the pivotal role of good sleep habits in maintaining overall health. They share insights on optimizing sleep routines, the benefits of magnesium supplementation, and the need for grace on challenging days. Their personal experiences underscore the profound impact of quality sleep on mental acuity and energy levels, guiding us to prioritize our rest for a thriving midlife journey.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

In this episode, you'll hear:
1. The Impact of Cultural Influences: How generational and cultural influences shape our communication styles and mindset, and how we can break free from limiting beliefs.

2. The Power of Doing Your Best: Understanding that everyone's best is relative to their individual personality and motivations, and how to avoid seeking external validation.

3. Not Taking Things Personally: The struggle we all face in not internalizing the opinions of others, and the importance of self-acceptance and self-validation.

00:00 Former boss recommended powerful book, shared it.
06:13 Fear-based mindset hindered joy and authenticity.
08:39 Regret for gossip, learning to move on.
13:04 Understanding that not everything is personal.
15:09 Advocate self-acceptance, don't seek external validation.
17:10 Collective addiction to drama brings emotional strain.
20:34 Overcoming silence and assumptions to find certainty.
24:53 Dinner with boyfriend's mom at high-end restaurant.
28:32 Decide what your best is, self-acceptance.
31:59 Identify motivation before pursuing change or improvement.
34:45 Finding peace with oneself makes challenges easier.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

00:00 Sugar fueled industrialization, now pervasive in food industry.
04:45 Sugar hijacks dopamine, creating pleasure-seeking response.
07:16 Struggle with substance abuse leads to shame.
11:09 Early Coca Cola marketing and medicinal claims.
13:29 High protein bars with sugar alcohols cause issues.
19:08 Start small, replace sugar with fruit. Reduce soda.
22:19 Be cautious of hidden sugar in "healthy" foods.
23:09 Meal prepping saves time, avoids unhealthy eating.
28:49 Clients lost due to limited one-on-one work.
29:46 People not following the program properly.


In this episode, you'll hear: 

1. The physiological and psychological impact of sugar on our bodies, including the addictive nature of sugar and its effects on our brain chemistry.

2. Practical tips for breaking the sugar habit, from recognizing hidden sugars in processed foods to the importance of journaling and meal prepping.

3. The significance of a whole foods diet and lifestyle changes to combat sugar addiction and maintain stable blood sugar levels.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Are you living on auto-pilot?
Are you giving away your authority, your autonomy?

We've talked for years about the awful - awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you...for your health, for your state of mind, for your relationships, for your LIFE.

Join 2 girlfriends talking about BIOFEEDBACK. We give you the tools to tap into your own knowing for what is going on in your body and how to assess it. We use the acronym SHREDS, from Sam Miller. It's a super easy and helpful way to check in with yourself. We hope you enjoy this episode and decide to take control of your health and your life using YOURSELF as your own best expert.

In this episode, you'll hear: 

1. Understanding the SHREDS Acronym: Discover the six key factors to focus on for overall well-being in midlife, including sleep, hunger and cravings, rest and recovery, energy, digestion, and stress. Learn how paying attention to these areas can positively impact your health and quality of life.

2. Tuning Into Your Intuition: Cam and Amelia share personal experiences and insights on the importance of getting quiet and listening to your body for making decisions about food, social interactions, and more. Find out how the "awesome awful test" can help you make choices that leave you feeling awesome.

3. Recognizing Skin Clues: Uncover the secrets your skin might be telling you about your internal health and stress levels. Discover how paying attention to skin conditions can provide clues about underlying health issues you may need to address.

00:00 Women discuss distrust of doctors and caregiving.
06:00 Eating affects mood and health, seek consistency.
07:37 Increasing use, even for non-food related activities.
11:25 Recognize the impact of menopause, take control.
14:01 Various factors affect sleep quality and patterns.
19:57 R, R, and R: sleep, hunger, rest.
20:59 Travel affects recovery and energy levels, emotional drain.
25:25 Took collagen for gut benefits, helped symptoms.
28:38 Taking ownership of my stress and performance.
32:37 Stress and inflammation may contribute to eczema.
33:45 Midlife challenges: libido, dryness, but manageable.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

In this episode, you'll hear:

1. Definition and Statistics of the Sandwich Generation: Listeners will gain an understanding of what the term "sandwich generation" means and the statistics associated with it, such as the number of people involved and the challenges they face.

2. Coping Strategies for the Sandwich Generation: The hosts discuss various coping strategies that individuals in the sandwich generation can utilize to manage the challenges they face, including practicing self-care, setting boundaries, and finding humor in difficult situations.

3. Importance of Community and Support: The episode highlights the significance of community and support for individuals in the sandwich generation, encouraging listeners to share their experiences, connect with others facing similar challenges, and seek help from family, friends, and professional resources.

00:00 Shift in caregiving roles, involving men too.
04:14 Parents having children later, impacting generations.
07:51 Small expenses add up, impacting living expenses.
11:54 Teens should help at home, community involvement.
14:42 Open communication important for maintaining healthy relationships.
16:22 Father moving closer, searching for safe, accessible housing.
20:39 Striving for balance and self-acceptance in life.
24:13 Social media can be deceptive; seek support.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

What does Progress mean to you?
In this episode we look at progress. How is it different in midlife than it was in your 20's and 30's? How do you measure it?
Cam and Amelia have some great tips. Things to boost your confidence but also things that make you think.
Join us for this informative episode and see notes below for a definite way to makes some progress with your health and fitness goals using Cam's Move the Dial Method.

Click here to Join Move the Dial Method
Listeners save 50%
Move the Dial Method is an online fitness and health community for midlife woman

In this episode, you'll hear:

1. The importance of reframing your mindset around progress and goals, focusing on positive gains rather than negative gaps, and embracing setbacks as part of the journey to achieving progress in midlife.

2. The significance of recognizing and celebrating even minor accomplishments, as well as finding joy and gratitude in the present moment, and creating intentional, joyful living through practices such as meditation, journaling, and spending time with loved ones.

3. The holistic approach to life after 50, including managing weight, improving sleep, setting and achieving goals, and the impact of virtual connections and online friendships in expanding one's world and building meaningful relationships.



00:00 Investing in relationships and striving for progress.
04:47 Accept small gains, they're still significant.
07:25 Transition from running to walking for exercise.
12:37 Former CrossFit athlete and coach values journey.
16:17 Grateful for progress in daily activities and sleep.
17:42 Added short bursts of cardio to routine.
21:53 Body weight percentage varies; focus on health.
25:37 "Mouth breathing can lead to health issues."
27:21 Finding joy in everyday moments is important.
32:45 Community is essential for a joyful life.
33:51 Virtual meetings expand world, use positively, love connection.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

In this episode, you'll hear:

1. Understanding Estrogen: Discover the different forms of estrogen, E1, E2, and E3, and their significance in the context of menopause, hormone replacement therapy, and overall health. Gain insights into the ways estrogen metabolism can impact the body and how it can be measured and supported.

2. Managing Hormone Imbalance: Learn about the experiences of the hosts and their pursuit of hormone balance, including the challenges and benefits of different hormone replacement therapy methods. Explore the concept of estrogen dominance and how it can be addressed through progesterone supplementation and lifestyle adjustments.

3. Functional Medicine Approach: Gain an understanding of the value of working with a functional medicine provider, the differences between traditional medical appointments and functional medicine consultations, and the benefits of personalized treatment plans that are adjusted based on patient feedback. Discover how the right functional medicine doctor can offer alternatives and hope for those seeking holistic and personalized approaches to their health.

00:00 Estrogen, its decline and different forms discussed.
04:46 Estradiol metabolism and testing, explained in 7 words.
07:54 Nature's gifts help with hot flashes.
11:57 Friends discuss midlife experiences, health concerns, supplements.
16:03 Bio-identical hormone replacement for vibrant, healthy aging.
17:31 Progesterone for 2 weeks, risky, estrogen dominance.
20:03 Awareness of estrogen dominance and detoxing tips.
25:29 Midlife women struggle with midsection fat deposits.
26:42 Bio-identical hormone replacement therapy: personal experience.
29:38 Functional medicine doctor values patient input, collaboration.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also talk about adrenal health. As referenced in the episode, here are the symptoms indicating that you're in adrenal trouble:
1. 'Wired and Tired' feeling in the evening, or insomnia
2. Need caffeine or stimulants to get through the day
3. Feeling sluggish in the morning; slow to get started
4. You are easily overwhelmed
5. You crave processed foods or sweets

In this episode, you'll hear: 

1. The importance of sleep in midlife and its impact on overall health, including its connections to hormonal balance and stress.

2. Tips and strategies for improving sleep quality, including managing bedtime routines and the sleep environment.

3. How to address common sleep disturbances such as snoring and restlessness, and the importance of experimenting with different solutions and being conscientious of individual sleep needs.

00:00 Realizing the importance of sleep for health.
05:56 Understanding estrogen's impact on health and control.
06:58 Signs of adrenal stress affecting sleep quality.
10:26 Easily overwhelmed by small things in life.
14:06 Setting boundaries for work phone after hours.
19:07 Clutter in bedroom adds hidden stress.
21:48 Sleep separately for better rest, not disconnection.
22:44 Use earplugs for better restorative sleep.
26:00 Encourage others to join your fitness journey.

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Mindset is everything, right? But how do we shift our mindset when things taste so good? Wait, what does this even mean?? What if the reason we are struggling with weight has little to do with the conscious decisions we make about food? What if there is a better way?

In this episode, you'll learn:

1. The concept of shifting mindset for weight management: Rita Black discusses the importance of shifting one's mindset and vision for weight management, focusing on releasing weight rather than losing it. Listeners will learn about the free weight release hypnosis master class and how it can help them break through the cycle of weight struggle.

2. The role of subconscious beliefs and hypnosis in weight management: Rita explains the impact of inherited subconscious beliefs and the efficacy of hypnosis in addressing and transforming these beliefs. Listeners will understand the concepts of internal locus of control and the 12% and 88% division in weight management knowledge.

3. Importance of self-reflection and redefining oneself: The hosts and Rita discuss the significance of rewiring negative self-talk, the cycle of unrealistic expectations and perfectionism in weight management, and the necessity of creating a new context and turning up the volume on the inner coach without dwelling on the root of old beliefs. Listeners will learn about the role of self-reflection and self-definition in achieving long-term weight management success.
 

Today we are talking to Rita Black, a leading hypnosis-based weight management specialist who helps people remove subconscious roadblocks that keep them in a weight struggle cycle.  

Connect with Rita Black:
Click to sign up:
Free Masterclass: Mastering Your Mindset
for Lasting Weight Release

Thin Thinking Podcast:
https://podcast.shiftweightmastery.com/

Website:
www.shiftweightmastery.com

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️

Y'all, this is one of my most favorite episodes. You HAVE to listen! Lindsay is amazing. She teaches us how to get quiet and really listen to our inner voice, to our soul. We were rapt listening to her. She takes us from the pure innocence of our childhood, through the formation of belief systems to arrive at current state, which may or may not be in our core truth. Lindsay gives people tools to come back to yourself. What is this true self? It's your intuition.

In this episode, you'll hear:
 
1. The importance of listening to one's intuition and distinguishing it from external influences for better decision-making and embracing personal truths.

2. The significance of accessing a higher energetic frequency and the fluidity between generations in awakening to new beliefs and truths.

3. The value of trusting one's inner knowing, releasing mental barriers, and listening to one's inner voice for healing, navigating challenges with certainty, and creating a foundation for joy and happiness.


PLEASE listen to this episode, It's hard to put into words how valuable this is.
 
00:00 Soul is pure, intuition connects to innocence.
03:47 Trusting intuition leads to ease and alignment.
07:47 Subconscious mind automates most of your life.
10:30 Amazed by Cam's intuition, despite personal doubt.
01:11 Health and wellness struggles for midlife women.
17:38 Challenging beliefs, age doesn't define experiences.
21:44 The importance of therapy and intuition augmentation.
25:48 Therapy and energy healing after traumatic experience.
28:16 Childhood experiences impact and shape our adulthood.
31:22 Embracing chaos, finding peace, and accepting challenges.
33:13 Acceptance of individuality and intuition are key.
36:57 Embody and integrate changes to live fully.
39:39 Questioning labels and embracing personal evolution journey.
44:40 Explore inner voice, unleash creativity, listen podcast.
48:28 Making the first mile running seem effortless.
51:10 Grateful for journey, know more than think.
52:01 Contact us through show description next week.

Connect with Lindsay:
Instagram:
https://www.instagram.com/lindsayjani.co/
Podcast:
Unleash Your Creative Soul
Website:
https://LindsayJani.com

Stay Connected!
Amelia

• Website:  https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast.  We appreciate you! ❤️