Kolo Gonsalves reveals how her internship at IMUA Health Group helped her connect Native Hawaiian culture with modern therapy. Guided by her mentor Kupu, she shares her journey of growth, healing, and blending tradition with clinical practice.

LISTEN TO YOUR HEART:

https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2

https://bit.ly/ListenToYourHeartSpotify

https://apple.co/3J9qO06

https://ihr.fm/3UpFUky

https://amzn.to/4mwzoUW

Contact our host Travis about therapist work opportunities.

https://www.linkedin.com/in/travis-purdy/

SUBSCRIBE: ⁠https://www.youtube.com/@imuamediahawaii?sub_confirmation=1⁠

WEAR OUR SHIRTS: ⁠https://mentalhealthminute.co/⁠

MAKE A DONATION: ⁠https://kokua.imuaheart.org/give/511200/#!/donation/checkout

SPECIAL GUEST

Kolo Gonsalves

OUR HOST

Travis Purdy https://www.instagram.com/activerecoverylife/

Your support helps make mental health care more accessible, building a happier, healthier Hawaiʻi for all.

FOLLOW US!

Link in Bio:

https://linkin.bio/imuamedia⁠

YouTube⁠: https://www.youtube.com/@imuamediahawaii

⁠TikTok⁠: https://www.tiktok.com/@imuamedia

⁠Instagram⁠: https://www.instagram.com/imuamediahawaii

⁠Facebook⁠: https://www.facebook.com/imuamediahawaii

⁠

#6

Meet Edmund “Kekupu” Nourrie Jr., LMHC, one of IMUA’s dedicated counselors. After an unexpected military injury shifted his path, Kupu returned to school and discovered his passion for psychology. Today, he draws on his unique life experiences to help patients heal and grow. Tune in to this week’s Listen to Your Heart for an inspiring conversation you won’t forget.

LISTEN TO YOUR HEART:

https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2

https://bit.ly/ListenToYourHeartSpotify

https://apple.co/3J9qO06

https://ihr.fm/3UpFUky

https://amzn.to/4mwzoUW

Contact our host Travis about therapist work opportunities.

https://www.linkedin.com/in/travis-purdy/

SUBSCRIBE: ⁠https://www.youtube.com/@imuamediahawaii?sub_confirmation=1⁠

WEAR OUR SHIRTS: ⁠https://mentalhealthminute.co/⁠

MAKE A DONATION: ⁠https://kokua.imuaheart.org/give/511200/#!/donation/checkout

SPECIAL GUEST

Edmund "Kekupu" Nourrie Jr.

OUR HOST

Travis Purdy https://www.instagram.com/activerecoverylife/

Your support helps make mental health care more accessible, building a happier, healthier Hawaiʻi for all.

FOLLOW US!

Link in Bio: https://linkin.bio/imuamedia⁠

YouTube⁠: https://www.youtube.com/@imuamediahawaii⁠

TikTok⁠: https://www.tiktok.com/@imuamedia

⁠Instagram⁠: https://www.instagram.com/imuamediahawaii

⁠Facebook⁠: https://www.facebook.com/imuamediahawaii⁠

#5

Welcome to HeartBeats! A Listen to Your Heart mini-series.

In our premiere episode, Gary Vaynerchuk (“Gary Vee”) shares his perspective on why he sees mental health as the operating system of life. We talk about gratitude, the challenges of candor in leadership, and how love and empathy can be expressed at scale. This candid conversation highlights the role perspective plays in shaping how we experience the world—and why mental health is at the heart of it all.

#4

In this episode of Listen to Your Heart, we sit down with Gabby Chu, Vocational Education Counselor, Supervisor, and one of the brightest, warmest souls we know.

Gabby shares the personal struggles that led her to this meaningful work, and offers an honest look at the challenges and triumphs of helping individuals overcome barriers to employment and independence. With compassion and clarity, she reminds us of the power of empathy and the difference we can make when we show up for others.

PODCAST:

https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2

https://bit.ly/ListenToYourHeartSpotify

https://apple.co/3J9qO06

https://ihr.fm/3UpFUky

https://amzn.to/4mwzoUW

WEAR OUR SHIRTS: ⁠https://mentalhealthminute.co/⁠

MAKE A DONATION: ⁠https://kokua.imuaheart.org/give/511200/#!/donation/checkout

BOOK AN APPOINTMENT: ⁠https://imuahealthgroup.com/contact/⁠

SPECIAL GUEST

Tasha Ariyoshi ⁠https://www.instagram.com/gwenchanayohawaii/⁠

OUR HOST

Travis Purdy https://www.instagram.com/activerecoverylife/⁠

Your support helps make mental health care more accessible, building a happier, healthier Hawaiʻi for all.

FOLLOW US!

Link in Bio: https://linkin.bio/imuamedia⁠

YouTube⁠: https://www.youtube.com/@imuamediahawaii⁠

TikTok⁠: https://www.tiktok.com/@imuamedia⁠

Instagram⁠ https://www.instagram.com/imuamediahawaii⁠

Facebook⁠: https://www.facebook.com/imuamediahawaii

#3

In this episode of Listen to Your Heart, we welcome Shaun Ohira, Doctor of Chiropractic, five-time finalist in the Star Advertiser’s People’s Choice Awards, and longtime friend of the podcast.

Dr. Ohira opens up about his journey from humble beginnings to building a thriving practice from the ground up. He shares how academic success, unexpected setbacks, and a relentless work ethic shaped his path, and how he now uses his skills to help others heal, move, and thrive.

Tune in and be inspired.

PODCAST:

https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2

https://bit.ly/ListenToYourHeartSpotify

https://apple.co/3J9qO06

https://ihr.fm/3UpFUky

https://amzn.to/4mwzoUW

WEAR OUR SHIRTS: ⁠https://mentalhealthminute.co/⁠

MAKE A DONATION: ⁠https://kokua.imuaheart.org/give/511200/#!/donation/checkout

BOOK AN APPOINTMENT: ⁠https://imuahealthgroup.com/contact/⁠

SPECIAL GUEST

Tasha Ariyoshi ⁠https://www.instagram.com/gwenchanayohawaii/⁠

OUR HOST

Travis Purdy https://www.instagram.com/activerecoverylife/⁠

Your support helps make mental health care more accessible, building a happier, healthier Hawaiʻi for all.

FOLLOW US!

Link in Bio: https://linkin.bio/imuamedia⁠

YouTube⁠: https://www.youtube.com/@imuamediahawaii⁠

TikTok⁠: https://www.tiktok.com/@imuamedia⁠

Instagram⁠ https://www.instagram.com/imuamediahawaii⁠

Facebook⁠: https://www.facebook.com/imuamediahawaii

#2

Sit down with Tasha Ariyoshi, Licensed Clinical Social Worker, Certified Substance Abuse Counselor, and proud member of the IMUA ʻohana.

Tasha shares her deeply personal journey through the world of mental health: from the pressures of academic achievement to navigating addiction and recovery, and the beautifully complex realities of working as a therapist. With honesty, humor, and insight, she opens up about the challenges and rewards of helping others heal.

Tune in—you won’t want to miss this one.

PODCAST:

https://youtube.com/playlist?list=PLoxkpNZNTf-4TyzU5gtUreCwVV1l2mVY0&si=HMCcNc4lMfLEaGl2

https://bit.ly/ListenToYourHeartSpotify

https://apple.co/3J9qO06

https://ihr.fm/3UpFUky

https://amzn.to/4mwzoUW

WEAR OUR SHIRTS: ⁠https://mentalhealthminute.co/⁠

MAKE A DONATION: ⁠https://kokua.imuaheart.org/give/511200/#!/donation/checkout

BOOK AN APPOINTMENT: ⁠https://imuahealthgroup.com/contact/⁠

SPECIAL GUEST

Tasha Ariyoshi ⁠https://www.instagram.com/gwenchanayohawaii/⁠

OUR HOST

Travis Purdy https://www.instagram.com/activerecoverylife/⁠

Your support helps make mental health care more accessible, building a happier, healthier Hawaiʻi for all.

FOLLOW US!

Link in Bio: https://linkin.bio/imuamedia⁠

YouTube⁠: https://www.youtube.com/@imuamediahawaii⁠

TikTok⁠: https://www.tiktok.com/@imuamedia⁠

Instagram⁠ https://www.instagram.com/imuamediahawaii⁠

Facebook⁠: https://www.facebook.com/imuamediahawaii

#1

Mental health is personal—and powerful. This short trailer offers a first listen into Listen to Your Heart, a new show where stories, science, and lived experience come together to reshape how we talk about emotional wellness.

Featuring a sizzle reel from one of our episodes, the show’s produced intro, and a preview of Episode One, this trailer sets the stage for what’s ahead: honest conversations with clinicians, advocates, and community voices who are changing the way we heal.

Follow now and be part of the movement. Every listen helps support mental health services for underserved communities in Hawaiʻi.