Listen Up with Jess

New Year, GET FOCUSED! In this Episode, we dive into the importance of getting intentionally focused by cultivating faith and achieving your God given Goals. It’s time to get Focused and Committed!

This episode Listen Up Spotlight goes to my very good sister friend Rhia Smith, Rhia Janay Youtube channel is content dedicated to Lifestyle, Self Improvement and Faith. She talks about her transformational faith journey as young adult and single mom. If you want more inspirational gems, please Check her out on social media IG @rhiajanay and YouTube Channel link here https://www.youtube.com/@Rhiajanay/featured.

As we get close to the end of the year it’s time to break up with somethings that have been holding us back from experiencing our best selves.

I'm backkk.. with a life update! In this episode we're talking about the endless Provision of God.

One of the most vulnerable episodes ever dropped, It’s time to make peace with Surviving is Thriving. If you ever survived a traumatic experience then you are considered thriving, Keep Healing and ListenUP!

It's time to Listen Up, Start responding and stop reacting. In this episode we dig into the importance of controlling your peace by learning to be more responsive and less reactive. Sometimes you have to Pause and Process before you Proceed.

In this episode, we dive into the side effects of Self Betrayal and the importance of honoring yourself while having healthy boundaries. It’s time to Listen Up to your Gut and choose what’s best for you!

Welcome back it's Season 5! In this Minisode, we are talking about all things Fasting, Starving your Flesh and Feeding your Spirit, it's time to ListenUp and speak life over your New Year!

As we wrap up 2021 & Season 4, it’s time to evaluate What’s taking up space and Make ROOM for your healing, your goals and all that God has for you. In this episode I share some personal revelations on my healing journey from this year, from acknowledging the hard truths and setting boundaries, we're talking about it all. It’s time to ListenUp and Make Room!

This ListenUp spotlight goes to my good friend and soul sister Monique Euell, the NEW Podcast host of Music Memoirs. A podcast sharing our stories and the music that helps us narrate our experiences, to check out this Dope new podcast head over to Spotify here https://open.spotify.com/show/7IHlLkeZ60pnY8FN5aNguM?si=kiCsUDIEQ8SMgbhyYKhuPA. Make sure you Follow the IG page @music.memoirs to stay update for latest episodes!

In the healing journey it’s not about perfection but progression. In this episode, I share my personal struggles with perfectionism and learning to embrace self compassion on my healing journey.

In this episode we sit with Tamara Cox the creator of Heard & Healed , an inspirational blog that encourages men and women to heal while being heard. This safe space was created to share their stories of life challenges on how they overcome them. Can’t wait for ya’ll to listen up to these healing gems being dropped in this episode.

To learn more about Heard & Healed check out the blog site https://www.heardandhealed.com/ and IG @heardnhealed.