A listener asks how we deal with procrastination & another asks about our interests outside of this podcast/music. We also talk about the feeling of not having enough time in your life & offer a new perspective that has been useful for us.

If you have any questions or comments for us please reach out through the email below. We'd love to hear from you!

HIGHLIGHTS:

• Wherever you have self doubt is where you procrastinate
• Procrastination is not a part of who you are...it's simply a habit you learned
• the procrastination loop explained
• Procrastination as an act of compassion
• Being a sprinter (not a procrastinator)
• Tools and hacks for for overcoming procrastination in the moment
• Another corny acronym for F.E.A.R.
• Getting to the root of your procrastination
• Thoughts on not having enough time
• Pepe's Rocksteady playlist
• song played: Hell Of An Adventure by Adventure Adventure

Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music

Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

• StayFreeCoffee.com

Listen to Pepe's Rocksteady playlist on Spotify:

• open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=ef92586b50dd4fc6

Send us feedback around this episode (or others) or to ask a question for possible discussion on a future episode:

• [email protected]

Support the podcast:

• patreon.com/BackontheGrind

Follow the podcast:

• instagram.com/backonthegrindpod/?hl=engram

Word of mouth really matters. If you like what you heard, here's two things you can do to help keep this podcast going:

1. Share the podcast with a friend who you think will find value in it.
2. Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!

Stay Free until next time!

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