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We're hitting four questions that came from you!

1. When and how do you use stretching during a workout?
2. What are the worst firefighter nutrition fads that we've seen?
3. How do you appeal or convince firefighters to be healthy?
4. BONUS- reaction to a comment that was sent to me after the Sunk Cost Fallacy episode.  Strong opinions ahead.

Check it out and let us know what you think. If you like it, head to 4thShiftFitness.com and send some coffee money!

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.