<p>At Jaya Kula, we learn meditation in three stages: Listening Abiding, Shamatha, and Sahaja or Natural Contemplation. Here is the Listening Abiding meditation guided by Shambhavi. Once you get the hang of it, stop using the recording and allow yourself to immerse yourself in the changing texture of each day’s practice.</p>

At Jaya Kula, we learn meditation in three stages: Listening Abiding, Shamatha, and Sahaja or Natural Contemplation. Here is the Listening Abiding meditation guided by Shambhavi. Once you get the hang of it, stop using the recording and allow yourself to immerse yourself in the changing texture of each day’s practice.

Listening Abiding Meditation

Join Shambhavi Sarasvati for a weekly exploration of self-realization, death, love, devotion, and waking up while living in a messy world. Satsang is an ancient spiritual practice from India. It means "being in reality together." During satsang, people gather with a teacher to learn, ask questions, find community, chant and sing. Shambhavi gives satsang in Portland, Oregon and elsewhere. The dharma talks offered here are recordings of the live satsang.  

Shambhavi is the spiritual director of Jaya Kula, a nonprofit organization. Her training is in the View and practices of Trika Shaivism from Kashmir and the Dzogchen tradition of Tibet. She is a householder sannyasini and a devotee of Anandamayi Ma. Visit jayakula.org for her full teaching schedule and more information.

Shambhavi's books include The Reality Sutras: Seeking the Heart of Trika Shaivism (2018), Tantra: the Play of Awakening (2012), Pilgrims to Openness: Direct Realization Tantra in Everyday Life (2009), Returning  (2015), and No Retreat: Poems on the Way to Waking Up (2016). All of Shambhavi's books are available on Amazon.

Religion & Spirituality

Hinduism

Join Shambhavi Sarasvati for a weekly exploration of self-realization, death, love, devotion, and waking up while living in a messy world. Satsang is an ancient spiritual practice from India. It means "being in reality together." During satsang, people gather with a teacher to learn, ask questions, find community, chant and sing. Shambhavi gives satsang in Portland, Oregon and elsewhere. The dharma talks offered here are recordings of the live satsang. Shambhavi is the spiritual director of Jaya Kula, a nonprofit organization. Her training is in the View and practices of Trika Shaivism from Kashmir and the Dzogchen tradition of Tibet. She is a householder sannyasini and a devotee of Anandamayi Ma. Visit jayakula.org for her full teaching schedule and more information. Shambhavi's books include The Reality Sutras: Seeking the Heart of Trika Shaivism (2018), Tantra: the Play of Awakening (2012), Pilgrims to Openness: Direct Realization Tantra in Everyday Life (2009), Returning (2015), and No Retreat: Poems on the Way to Waking Up (2016). All of Shambhavi's books are available on Amazon.

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Listening Abiding Meditation

Listening Abiding Meditation

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