Listening from Self

Listening from Self

By Lucas ForstmeyerEducationSelf-Improvement
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Listening from Self episodes

  • Words that Touch - Clean Language for Bodyworkers with Nick Pole

    0:00 - Intro

    0:51 - Example and What is Clean Language?
    13:50 - When to use Clean Language
    21:49 - Respecting Client’s Space and Demonstration
    33:40 - Endless Depth and Subtlty
    37:17 - Polyvagal and Clean Language
    42:41 - Flow of Sessions with Clean Language
    48:20 - Trauma & body-friendly Language
    54:24 - Clean Language for Body-Mind Practitioners
    58:32 - Getting Started with Clean
    1:05:58 - Giving Power to Bodyworkers  

    Nick Pole has been practising, teaching and writing about shiatsu for twenty years. Over time he has worked deeply on integrating language with Bodywork. Through Clean Language, he has developed a simple approach to including Language that speaks to the body in his sessions - and written the book “Words that touch” about it. He is happy to respond to Emails if you have any questions. https://nickpole.com/

    25 min
  • Verkörperung und Feldenkrais als Weg für Veränderung I Florian Schäffler

    In diesem Gespräch mit Florian Schäffler unterhalten wir uns über Feldenkrais, Verkörperung und den langen Weg der Integration:  

    - Was ist Feldenkrais? - Was ist die Feldenkrais-Perspektive auf Veränderung?

    - Wie helfen uns körperliche Praktiken zu mehr Präsenz?
    - Und wie hängt all das mit unseren Anteilen und unserem Selbst zusammen?  

    Florian Schäffler ist seit 25 Jahren Feldenkrais Practitioner. Er lehrt in Berlin. Seine Website ist: http://www.feldenkrais-mitte.de/ 

    Lucas Forstmeyer unterrichtet Online-Kurse für Teile-Arbeit - sowohl für Coaches als auch Selbst-Coaching. Seine Website ist: lucasforstmeyer.com

    49 min
  • Your Talents = Your Life-Force I Dries Lombaard

    In this conversation with Dries Lombaard we explore the connection between Life-Force and Talents:  

    - What does it mean that your Talents "Energize" you? And where does that energy come from?

    - If we are all built differently, how can we serve ourselves and the world using our talents?
    - How can we use our Life-Force to move Projects and the world forwards?   

    Dries Lombaard has been in the field of Strengths-Coaching for more than 20 years and the Author of "Launch your Brilliance". He has lead everything from Team Building, Executive Coaching to Training Programs in this field. In addition to being highly results driven he uses his Strengths for deep thinking understand what strengths actually are and how to use them. His Website is: https://www.strengthsynergy.co.za/    

    Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

    52 min
  • Somatic Centering & Integration - with Mark Walsh

    In this conversation with Mark Walsh we explore Embodiment to manage our state AND make change stick:  

    - What is (ABC) Centering and how does it work?

    - How can we learn to regulate our systems better?  
    - What does it take to make change and embodied transformation stick and become a natural part of our life?
    - And what can we do to speed up this process?   

    Mark Walsh has decades of experience in the field of Embodiment. He is the founder of the Embodiment Conference and Embodied Facilitator Training - combining many fields of somatic learning and transformation. You can find out about his work and offers here: https://embodiedfacilitator.com/uk/   

    Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

    49 min
  • Internal Family System, the Body & Trauma (IFS and Polyvagal Theory) with Ruth Culver

    In this conversation with Ruth Culver we explore the connection between IFS and the modern Science of Trauma:  

    - How does the Activity of Parts influence our nervous system?

    - How does the general Activation of our System influence the activity of our Parts?  - What are the different strategies Parts use to avoid pain
    - and how do they correlate with the different Polyvagal states?
    - And how do Exiles and the Self fit in there?    

    Ruth works with adults and teenagers to help increase their self-confidence, health and happiness. She combines her training in Hypnotherapy and IFS with a deep appreciation for the Body and Nervous System. She is the Creator of the "Survive - Thrive Spiral". Her Website is https://calmheart.co.uk/ 

    Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

    1 hr 4 min
  • Strength Based Teams - A Vision - with Dries Lombaard

    In this conversation with Dries Lombaard we explore how to take the Strength Based approach to the maximum:  

    - What does it mean to build a team based on strengths? (And what makes it difficult)

    - How can we discern between the core business and the development of new products?  
    - How to benefit from the fact that we all have energy for different things    

    Dries Lombaard has been in the field of Strengths-Coaching for more than 20 years and the Author of "Launch your Brilliance". He has lead everything from Team Building, Executive Coaching to Training Programs in this field. In addition to being highly results driven he uses his Strengths for deep thinking understand what strengths actually are and how to use them. His Website is: https://www.strengthsynergy.co.za/    

    Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

    1 hr 15 min
  • How to improve Teams using Talents with Dries Lombaard

    In this conversation with Dries Lombaard we explore how understanding Talents and Strengths can make Teams more productive and powerful:     

    - How do our Talents impact the work we do in Teams?  
    - What is the difference between our Position (e.g. CEO) and Role (e.g. Problem-Solver) in a company?  
    - What are real life case examples of this?    

    Dries Lombaard has been in the field of Strengths-Coaching for more than 20 years and the Author of "Launch your Brilliance". He has lead everything from Team Building, Executive Coaching to Training Programs in this field. In addition to being highly results driven he uses his Strengths for deep thinking understand what strengths actually are and how to use them. His Website is: https://www.strengthsynergy.co.za/    

    Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

    50 min
  • How good Teaching works - with Stas Pstrokonski

    This is the fourth conversation I had with Stas Pstrokonski of Education Bookcast.  

    We were talking about how teaching works - How do you teach people knowledge but more importantly skills in a sustainable way?

    For that we cover different topics from Chemistry to Ballroom Dancing.

    52 min
  • How "Guided Tripping" can help people with Miriam van Groen

    In this conversation with Dries Lombaard we talk about Guided Tripping:

    - How can Psychedelics help people?  

    - What does it take for a companion to support them?   
    - What do Psychedelics do?  
    - And is it as fun as it sounds?

    Miriam van Groen accompanies people on their psychedelic trips. Her quest is to support people towards their deeper possibilities. She is also very caring. Her website is https://www.guidedtripping.com/

    Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

    49 min
  • Why would anybody get a "Coach"? with Dries Lombaard

    In this conversation with Dries Lombaard we talk about Coaching:   

    - Why would any person get a Coach?

    - What is the goal of a good Coach?  
    - What skills do you need?
    - And why did you not fail, even if your Clients do NOT reach their goals??  

    Dries Lombaard has been in the field of Strengths-Coaching for more than 20 years and the Author of "Launch your Brilliance". He has lead everything from Team Building, Executive Coaching to Training Programs in this field. In addition to being highly results driven he uses his Strengths for deep thinking understand what strengths actually are and how to use them. His Website is: https://www.strengthsynergy.co.za/  

    Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com

    56 min

About Listening from Self

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Authentic conversations with experts and free thinkers from the fields of personal growth, spiritual growth and business.

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