It's so important to trust your inner compass instead of getting caught up in the stories you tell yourself.

When you notice your mind spiralling with "what ifs," that's the moment to pause and reconnect with your inner guidance.

In this 5 Minutes in Nature, Liz reflects on the power of choosing love — and the difference it makes in how we listen and respond.

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If you've enjoyed this taster then join me, Liz Scott, for this short reflection. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.

On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.

If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work.

I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer.