See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use. 

+++++

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. 

Get in touch if you like the music tracks, they are available for self-practice and for teachers to use. 

+++++

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use. 

+++++

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. 

Get in touch if you like the music tracks, they are available for self-practice and for teachers to use. 

+++++

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use. 

+++++

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. 

Get in touch if you like the music tracks, they are available for self-practice and for teachers to use. 

+++++

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use. 

+++++

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen. 

Get in touch if you like the music tracks, they are available for self-practice and for teachers to use. 

+++++

Before the day unfolds,
before the noise begins,
pause.

Just for a moment —
give yourself the space to arrive.

Let your breath settle naturally.
No forcing.
In… and out.
Even. Quiet. Reliable.
Like the ticking of a clock in a still room.

Begin to gather your attention.
Not sharply — but gently.
Let the mind return from wherever it drifted.
Come back to your center.
Back to this moment.

Today will ask for your attention.
So right now, you train it.
Like adjusting a lens.
Like opening a window.
Clear. Simple.
Direct.

Think of one thing — just one —
that matters most today.
Something that deserves your focus.
Hold it lightly in your awareness.
Let everything else fall to the background.

Take one more breath — slow and grounded.
Feel your feet on the floor.
Your spine tall.
You are awake.
You are clear.
You are ready.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use. 

+++++

Welcome.
Let’s begin with the breath.
In through the nose…
and out through the mouth.

There’s nothing you need to change.
No perfect way to breathe.
Just notice the natural rhythm…
as air flows in…
and air flows out.

Feel the rise of your chest,
the soft fall of your belly.
Breathing in...
Breathing out…
like gentle waves on the shore.

Let the breath become your focus.
Each inhale is a quiet arrival.
Each exhale — a letting go.
With every breath, your body settles deeper.

If thoughts come, that's okay.
Just notice them… and return to the breath.
The steady, soothing rhythm of your breath.
Here. Now.

Let the breath slow.
Let it soften.
Almost like you’re breathing through the body itself.
The breath moves... and you follow.

With each breath, feel yourself drifting —
not trying to sleep,
just being breathed, gently, into rest. Breathe in...
Breathe out...
Let go.
And sleep.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.