Lit Up With Lo

Nina Wojtowicz is a 22-year-old Master of Public Health Candidate at the University of Miami. Her primary research interests include health promotion and communication, where she is a lab manager for the most cutting edge sexuality education intervention. Nina is currently working as a medical scribe in interventional cardiology and is applying to Physician Assistant school in the spring. She is passionate about health and wellness, and her goal is to provide individuals with the tools and information they need to make healthy and educated decisions about their lives.

CONNECT WITH NINA:

Instagram

CONNECT WITH LAUREN:

Instagram

Facebook

OTHER RESOURCES :

Mastery by Robert Greene

Flo Living by Alisa Vitti

The Sex Wrap Podcast and Instagram

Natural Cycles (use code LITUPWITHLO for 20% off an annual subscription and a free thermometer)

The Food Babe on Instagram

Dr. Christian Gonzalez on Instagram

Melissa Wood Health

Green Lights by Matthew McConaughey

The Power of Your Subconscious Mind by Joseph Murphy

Healthembody on Instagram

Human Design

This 2020 reflection is a raw and real look into my realizations and transformation this year. I learned more about myself this year than ever before.

From a dark place in the spring at the start of the pandemic, I rebuilt myself with my three words for 2020: presence, gratitude, and stillness.

This year has been about learning the lessons that I will apply for the rest of my life, starting in 2021.

CONNECT WITH LAUREN:

Instagram

Facebook 

RESOURCES:

Stillness is the Key by Ryan Holiday

Human Design

Jenna Theofiledes (my cousin!) is a 24-year-old entrepreneur, freelancer, and social media wiz. She has a passion for social media, digital design, and helping brands grow.

In addition to working with brands, in October 2016, Jenna officially launched Theo Organics - a hand-blended, organic eyelash-growth serum founded on in-depth research and bottled with love. Theo Organic's eyelash serum is made up of all organic oils that each have their own special properties: castor oil (hair growth), almond oil (volume), lavender (kills bacteria within the hair) and vitamin E (hair reproduction). 

Her passion for clean skincare and beauty led her to also create "Bye Bye Maskne" made of witch hazel and essential oils as a mask and skin refresher. 

In this episode, we discuss her passion for social media and clean beauty, productivity tips and tricks, how to launch a skincare business, vegetarianism, holistic skin remedies, and the importance of nutrition.

CONNECT WITH JENNA:

Website
Instagram

SHOP THEO ORGANICS:

Instagram
Website
Etsy Page

(use code Lauren15 for 15% off Bye Bye Maskne)

CONNECT WITH LAUREN:

Instagram
Facebook 

My first guest interview is with Sarah Johnston, a yoga teacher, personal trainer, health coach, and self-proclaimed chronic over-sharer. We get into EVERYTHING, from taking a leap to follow her now husband to Chicago, to grief, anxiety, and depression.

Sarah lives in Chicago with her husband and her dog. She has been on her own health journey for over 15 years and uses this as my passion to help others. She is a Health Coach through the Institute of Integrative Nutrition, a 200 hour registered yoga teacher, a NASM certified personal trainer, and is passionate about helping others live their true holistic wellness.

CONNECT WITH SARAH:

Website

Instagram

CONNECT WITH LAUREN:

Instagram

Facebook