Why does long-term weight loss so often fail?
Not simply because people lack discipline, but because most weight-loss advice is built on the wrong model. For decades, weight management has been treated as a matter of isolated factors: count calories, cut carbs, eat less, or exercise harder. But real weight regulation does not work like a simple mechanical equation or mathematical formula. It is shaped continuously by the interaction of metabolism, food quality, movement, cognition, emotion, lifestyle, and environment.
Mind Reset: The Science of Total Weight Management offers a fundamentally different way of understanding and managing weight. It introduces Total Weight Management (TWM), a distinctive, process-oriented framework that treats weight not as a static problem to be attacked with rigid rules, but as a dynamic outcome emerging from the ongoing interaction of mind, body, and environment.
Instead of relying on extreme diets, narrow nutritional theories, calorie obsession, or punishing exercise, TWM shows how healthier and more sustainable weight control can be achieved by working with the body in harmony rather than against it. The result is an approach that is more natural, more coherent, easier to apply in daily life, and better suited to long-term success.
What makes this book different?
A new foundation for weight management
Rather than viewing weight as the product of one fixed and isolated cause, TWM explains weight regulation as interconnected, mutually aligned, and context-dependent processes, helping readers move beyond fragmented advice and oversimplified formulas.
Weight-Impact Food Typology
One of the book’s most original contributions, this practical typology moves beyond calorie counting to classify foods by their real metabolic, hormonal, and processing effects. It helps readers understand why some foods promote satiety, stability, and long-term regulation, while others drive cravings, overeating, and fat gain.
Diet-Activity Synergy
TWM shows that food and movement should not be treated separately. Different forms of physical activity require different nutritional support, and better alignment between diet and activity can improve metabolic efficiency, fat oxidation, recovery, and long-term weight control.
Advanced Mindfulness for metabolic regulation
This is not mindfulness as merely a relaxation technique. TWM introduces a more developed model of mental training, including restorative and activating modes of mindfulness, to help regulate cravings, stress, clarity, motivation, and purposeful action.
Cognitive Mindfulness and the CMDA pathway
Many people do not fail because they do not care; they fail because confusion, hesitation, frustration, and inconsistency wear them down. TWM addresses these barriers directly through Cognitive Mindfulness and the CMDA model: Comprehension, Motivation, Determination, and Activation.
TWM is built on three interdependent pillars: Total Quality Nutrition, Total Physical Activity, and Total Mind Flow. These are not separate techniques, but mutually reinforcing parts of one coherent system designed to support healthier, more effective, and more sustainable weight management.
This book does not promote a one-size-fits-all solution. It recognises individual differences in biology, lifestyle, environment, and readiness for change. Its aim is not to impose rigid and extreme rules, but to provide a flexible framework that readers can adapt to their own lives.
Mind Reset: The Science of Total Weight Management is for readers who are tired of fragmented advice, short-term fixes, and the repeated cycle of weight loss and regain. It is for those who want an easier, healthier, natural, and more humane approach—one that is scientifically grounded, practically proven, and genuinely designed for long-term weight control.

📖 Available on Amazon: https://amzn.to/42sJfTQ

Beneath the calm hum of America’s power grids, a new kind of weapon is awakening.

When a self-learning piece of code—Phantom—is planted deep inside the nation’s critical infrastructure, it lies dormant, invisible, and patient. Until the day it is called to life.

Max Shaw, a brilliant but battle-worn cybersecurity leader at the National Infrastructure Protection Agency, has spent years defending systems most people never see. But when the grid flickers and a single word appears across his screen—PHANTOM: AWAKE—he and his team realize the enemy is already inside.

Together with Tara Lin, an MIT-trained code-breaker haunted by her brother’s stolen identity, and Sam Rourke, a field-forged deputy who walks with a limp and the weight of past wars, Max races to trace the infection before it cascades through every network that keeps the nation alive.

From Washington’s hidden command bunkers to data farms buried in the Kansas plains, Sleeper Code delivers a pulse-pounding journey through the invisible battlefield of the twenty-first century—where power, water, and trust itself can vanish with a single keystroke.

Can Max and his team stop a weapon that learns faster than they can think—or has the countdown already begun?

Gripping, authentic, and terrifyingly plausible, Sleeper Code blends cutting-edge cyber warfare with human courage, exploring how far we’ll go to protect the systems—and the people—we love.

📖 Available on Amazon: https://amzn.to/42kohqe

The 4th book in the 15x Literary Award winning #1 bestselling Tachyon Tunnel series is almost here!
Humanity has crossed the threshold of impossible. With tachyon tunnel technology now unlocking instantaneous travel across space and time, Alex Durant and his allies have pushed civilization to the brink of a Kardashev Type II future, harnessing the energy of stars, reshaping planets, and rewriting the limits of physics itself. But as power expands, so do the consequences.
In the aftermath of devastating conflict with the Daklin Empire, a deeper truth begins to surface, one hidden not just across galaxies, but across millions of years of carefully orchestrated history.
At the center of that truth lies Eidolon, a Type II+ civilization established in the remote Large Magellanic Cloud. Eidolon was established at the beginning of the Daklin reign by a race intent on preserving civilization from the destructive influence of the Empire. It is a civilization far beyond the Daklin technological horizon, bound by ancient rules designed to prevent its own destruction. Eidolon holds secrets so profound it could either secure humanity’s future… or end it.
As Alex and his team are drawn into Eidolon’s inner workings, they uncover a system built on extraordinary achievement, and dangerous restraint. While humanity races forward, eager to expand, explore, and defend itself, Eidolon has chosen a different path: isolation, control, and the suppression of forces it deems too risky to unleash.
Caught between competing visions of the future, one of limitless expansion, the other of enforced equilibrium, Alex must confront a question far more significant than any enemy fleet: Should humanity become everything it is capable of… even if it risks transforming into the very thing it fears?
As new alliances form, hidden histories unravel, and technologies emerge that challenge the nature of reality itself, the line between salvation and catastrophe begins to blur, because in a universe where time is no longer a constraint… the greatest threat may not be what comes next, but what has already been set in motion.

📖 Available on Amazon: https://amzn.to/4d9ffRL

This isn’t just a storybook, it’s a brownie night waiting to happen.

Mimi's Magic Kitchen and the Great Brownie Bake-Off Disaster is a highly illustrated kids storybook that turns story time into a real baking experience, complete with six brownie recipes families can make together.

Step into Mimi’s Magic Kitchen for a brownie bake-off gone wrong. Archer and Emma are left with a pantry full of things like pickled turnips, almond butter, and Essence of Mystery, with no idea how to turn any of it into brownies. What could possibly go right?

After the story ends, the fun continues with simple baking tips, ingredient explanations, and real recipes inspired by the book, because reading about brownies without making them would just be mean.

Perfect for:
• Kids who love baking
• Family baking nights
• Cozy screen-free activities
• Parents looking for hands-on fun together

Includes:
• Six real brownie recipes
• Four gluten-free options
• Kid-friendly baking basics
• Highly illustrated full-color pages

📖 Available on Amazon: https://amzn.to/42nVMYH

“Amid the desolation, the woman of Carolina exhibited an example of more than masculine fortitude…Far from being offended at the name of rebel ladies, they esteemed it as a title for distinction and glory.” —Eliza Yonge Wilkinson
Eliza is no stranger to both privilege and heartbreak. Widowed at eighteen, she gained self-sufficiency while managing one of her father’s plantations. Now, at age twenty-two, marauding Redcoats destroy her home and hard-won independence.
With her family’s properties in ruins and their financial future threatened, Eliza’s father insists she seek the stability of a new marriage. As she reluctantly navigates the romance and intrigue of Charles Town’s social season, two very different men vie for her attention.
The season’s revelries come to an end amid the chaos and terror of siege, and when the city falls to the British, Eliza joins other rebel ladies in relief work, intelligence gathering, and sabotage.
Danger mounts as the British banish and imprison patriots to quell civil unrest. Eliza learns of a military operation that could spell disaster for General Francis Marion, commander of the only significant rebel force left in South Carolina. Can she locate the exclusive Swamp Fox and deliver a message of warning in time?
Based on Eliza Yonge Wilkinson's letters that recount her experiences during the American Revolution.

📖 Available on Amazon: https://amzn.to/4tVog8d

Some songs are worth hearing, no matter the cost.
The Isle of Skye, 1847.
When Arabella Porter, a lonely healer gifted with fairy magic, receives a mysterious letter from the past, she journeys to Mystic, Connecticut in search of the father she has never known. There she crosses paths with James Alden, a handsome shipbuilder whose shadowy history hides secrets of its own.
Both thrown together and kept apart by circumstances beyond their control, James and Arabella must reconcile their forbidden desires for each other with their loyalty to their families, their longing for choice, and their need for freedom. When Arabella’s independence stirs town gossip and suspicion, James must decide how much he is willing to sacrifice to protect her from a past far more dangerous than it seems.
Filled with Gothic imagery and Celtic folklore, Sea and Stars is a slow burn but sensual Beauty and the Beast retelling set in the real world. It isfor all those who believe in the transformative power of true love.

📖 Available on Amazon: https://amzn.to/4tg17Mz

Mel O'Rourke traded her LAPD badge for the quiet life, running a bed-and-breakfast in tiny, quirky Pine Cove.

But when Jackson Thibodeaux, the charming café owner who broke her heart, stumbles back into town, her tranquil second act is toast. While attending a culinary academy in New Orleans, Jackson found the body of a classmate. The police rule it a suicide, but Mel’s instincts—and Jackson’s near miss with a bullet—scream murder.
Between a cooking school full of shady suspects, a reformed cat burglar for a sidekick, and a complicated love triangle involving the deputy sheriff, Mel has her hands full.

Perfect for fans of the sweetness of Jenn McKinlay and the snark of Elle Cosimano’s Finlay Donovan.

📖 Available on Amazon: https://amzn.to/4tVxdOL

Short stories of twisted endings ranging from sci-fi to the macabre.

📖 Available on Amazon: https://amzn.to/3OXZlBR

“Fatherhood Matters!” delves deep into the complex dynamics of single parenting, shedding light on the trials and triumphs experienced by parents and children in single-parent households. Written by Anthony Owens, who was raised by a single parent himself, this book provides a poignant and empathetic narrative that resonates with readers facing similar circumstances. Through personal stories, Owens explores the unique challenges faced by single parents, from financial strains to emotional burdens. He also examines the overlooked perspective of the children raised in single-parent homes, highlighting their struggles, fears, and the societal stigmas they encounter. The book addresses misconceptions surrounding single parenting, emphasizing that it is not a result of inadequacy or failure but rather a circumstance shaped by various factors. Owens navigates themes of resilience, understanding, and the importance of open communication within single-parent families. “Fatherhood Matters” aims to bridge the gap between parents and children in single-parent households, fostering empathy, mutual support, and a deeper appreciation for the complexities of family dynamics. It provides hope and understanding for parents and children navigating single parenthood’s challenging yet rewarding journey.

📖 Available on Amazon: https://amzn.to/3OZxUYo

Threaded throughout this collection is a powerful meditation on memory-how we carry the past like a second skin, how grief changes shape but never fully leaves, and how family can be both sanctuary and struggle. Whether depicting a father trying to protect his daughter from disappointment, a woman escaping a relationship masked as protection, or a man discovering that love can return without erasing what came before. Each story honors emotional truth over easy resolution.
The Day We Forgot to Smile is not a book about despair-it is a book about endurance. It reminds readers that healing is rarely loud, that strength often looks like softness, and that even in life's most difficult seasons, meaning can still be found in small gestures: a hand held, a letter written, a door closed, a choice made.
For readers who appreciate reflective literary fiction, emotionally intelligent storytelling, and narratives that stay with you long after the final page, this collection offers something rare: Recognition. These stories do not rush to comfort or instruct-they sit with you, witness you, and quietly remind you that your story, matters too.

📖 Available on Amazon: https://amzn.to/4wcb2pc