Today we’re talking about all things ADHD! I'm going to share my personal experiences with the weird and wonderful disorder, from the struggles of staying focused to the highs of hyperfocus, as well as the frustrations of impulsivity to the thrills of combining senses. So buckle up, grab a fidget toy, and let's dive in!

Huberman Lab Podcast - ADHD and how anyone can improve their focus

Let’s connect! 

Instagram: @thelittlebeanpod 

Email: [email protected]

Timestamps:

(01:10) - Intro 

(09:44) - What is ADHD?

(17:57) - My Diagnosis

(29:00) - Happy senses 

(35:15) - Hyperfixations

(48:37) - Hobby hoarding and hyperfocus

(52:46) - Perspective

Thank you for your support ♡

I’m a little down, a little tired, a little stressed, but… I made a scientific discovery. This one is a bit rambly, but it all wraps up into a pretty bow at the end. Remember to advocate for yourselves friends!

Let’s connect! 

Instagram: @thelittlebeanpod 

Email: [email protected]

Timestamps:

(00:14) - Intro 

(02:56) - Part 1 | let’s talk about work

(06:05) - Part 2 | some good things 

(13:16) - Part 3 | everything feels chaotic

(19:00) - Part 4 | moming / adulting

(26:14) - Part 5 | humble abode

(31:00) - Part 6 | babysitter

(34:20) - Part 7 | stress

Thank you for your support ♡

Hold on to your headphones, because we’re about to go on a wild ride with our friend, ChatGPT! 

Featuring eight original stories, a meditation to soothe your soul, and words of wisdom to give you an edge, these stories will make you laugh, cry, and question everything you thought you knew about the universe. You'll explore the mysteries of the human mind, relish in tales of friendship, romance, and all the hilarity that goes along with it.

And just when you think you're safe, we're going to hit you with some life lessons that'll make you go, "ah-ha, that's what I've been missing!" From the importance of taking risks, to the power of empathy and kindness, these insights will make you want to leap out of your chair, or maybe just give someone a high-five. 

So drop everything, grab some popcorn or your favourite snack, and tune in. Who knows, you may just discover a new way of looking at the world, or get some inspiration for your next big adventure. And yes… this description was also written by our friend :) 

New episodes every other Thursday!

Let’s connect! 

Instagram: @thelittlebeanpod 

Email: [email protected]

Timestamps:

(00:14) - Intro 

(05:37) - One | gossip

(07:55) - Two | cosmos

(10:23) - Three | the woman

(12:40) - Four | confessions of a hopeless romantic

(16:18) - Five | dear journal

(18:45) - Six | the last time I saw him

(21:45) - Seven | grit

(23:30) - Eight | into the unknown

(25:27) - A meditation

(29:21) - Closing thoughts

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Today I’m telling you all about the best place on earth! Any guesses? She’s fiery, she’s chilling, she’s ever-expanding… you’ll have to listen to find out! Stay tuned until the end for some truly beautiful words and music. New episodes every other Thursday!

YouTube channel.

Song during reading: Palemote by Slow Meadow

Let’s connect! 

Instagram: @thelittlebeanpod 

Email: [email protected]

Timestamps:

(00:14) - Intro 

(02:43) - Life update 

(10:55) - Best place on earth

(25:19) - Heydalur

(29:00) - Energy

(38:10) - Going back

(45:04) - A letter to you

Thank you for your support ♡

Going off the rails with this one! I talk about some pet peeves, things I’m giving up, and then I really fall into the weeds talking about humanity and the existential crisis we are doomed to endure. Reel me in people! New episodes every other Thursday!

Let’s connect! 

Instagram: @thelittlebeanpod 

Email: [email protected]

Timestamps:

(00:15) - Intro 

(03:51) - Updates

(08:10) - Part 1 | pet peeves

(11:20) - Part 2 | things i’m giving up

(20:50) - Part 3 | where is this going

(23:03) - Part 4 | in the weeds

(31:08) - Part 5 | wrapping up 

(33:24) - A letter to you

Thank you for your support ♡

IT IS MY BIRTHDAY. Life’s been busy and I’m doing my best to keep up. Today I’m sharing a book review, a toddler activity, a rant, and some burning questions. I hope this one makes you giggle a little or a lot, and simply lifts the spirits! New episodes every other Thursday!

Let’s connect!

Instagram: @thelittlebeanpod 

Email: [email protected]

Have a story or letter to submit anonymously, fill out this form! 

Timestamps

(00:14) - Intro

(08:37) - Book review

(13:37) - Updates and a rant

(21:25) - Random thoughts

(25:05) - A shoutout

(26:06) - A letter to you

Thank you for your support ♡

Let’s get into some real talk about motherhood. Motherhood with a mental illness. This is extremely personal, and vulnerable, and I just about scrapped the episode entirely. It’s an honest reflection of my experience thus far, while continuing to feel hopeful that things will only continue to get better from here. Listen in for a fun surprise somewhere in the episode! New episodes every other Thursday!

*Trigger warnings: mental health, postpartum depression, body dysmorphia*

Let’s connect!

Instagram: @thelittlebeanpod 

Email: [email protected]

Timestamps:

(00:14) - Intro

(02:14) - Life update + random thoughts

(10:16) - Mental state

(24:30) - Isolation

(30:15) - Physical changes

(38:40) - Positives

(43:22) - A letter to you

Thank you for your support ♡

We’re talking about passion here today folks. What is passion? How do I define it? What made me say I have no passion? It’s quite the topic and resulted in loads of reflection and discovery. Listen to find out if I do indeed feel passionate about things! New episodes every other Thursday!

That list of instagram accounts I mentioned:

@shakimagery

www.sabrinawishak.com

@nailshak

@yrn_wrk

@thedoodleshak

And most recently of course…

@thelittlebeanpod 

Timestamps:

(00:14) - Intro

(02:10) - Part 1 | love/hate

(11:19) - Part 2 | passion

(29:00) - Part 3 | see my hobbies

(37:33) - A letter to you

Thank you for your support ♡