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This week’s episode is all about breaking down this timeless quote:
 “You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know.” 💛

We’ll talk about
 -Bravery doesn’t always look like climbing mountains—it can be saying “I need help.”
-Strength isn’t always loud—it can be getting out of bed on a heavy day.
-Intelligence isn’t just book smarts—it’s problem-solving, empathy, and wisdom from experience.
-And that love surrounds us daily—even in the smallest gestures.

Let’s live this quote and reinforce who we are and how worthy we are!

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Little by Little, Peace by Peace

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One year ago, I pressed record with just a hope—that sharing small steps toward peace might help someone else keep going. Today, we celebrate a year of reminders that change doesn’t have to be drastic to be powerful. 

Let's take a moment to remind ourselves how to let go, how to create our safe space, how to reconnect with others, and find your why. Remind ourselves of our power and our worthiness.

Here’s to another year of growth, healing, and peace, and let’s keep building this journey together and thank you so much for listening and being a part of this. 💛

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Little by Little, Peace by Peace

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Ever feel like your brain is moving through mud? Forgetting simple things, losing focus, or just feeling “off”? That’s mental fog, and it’s more common than you think.

In this episode, we’re unpacking why it happens, how it shows up at different stages of life, and the small steps you can take to lift the fog and find clarity again.

💡 Takeaways:
 • Stop judging yourself—fog is feedback, not failure.
 • Simple shifts in sleep, nutrition, and stress can make a big difference.
 • Listen to what your body is asking for...rest, water, or just a pause.

Fog is feedback, it means it’s time to give yourself some extra care.

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Little by Little, Peace by Peace

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Your body has carried you through every single chapter of your life — the heartbreaks, the sleepless nights, the laughter, the milestones. And yet, so often, we treat it like it’s never enough. Today’s episode is about laying down the sword, stopping the battle with ourselves, and choosing acceptance, gratitude, and grace instead.

🎯 Your Takeaways Today:

1. Do one small act to show your body appreciation — rest, move, or nourish it without guilt.
2. Give one silenced thought a voice today — speak it out loud without apology.

📲 Send this to someone who needs to make peace, someone who needs to hear they are enough, right now, as they are. 💛

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Little by Little, Peace by Peace

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Feeling two things at once? That doesn’t mean you’re broken, or weird, it means you’re human.

In today’s episode, we’re talking about emotional duality—those moments where joy and sadness, love and anger, peace and frustration all show up together.

🎯In this episode, we explore:

• Why it’s normal to feel conflicted
• How to validate all your emotions, even the messy ones
• And ways to process dual feelings without shame

Let’s normalize living in the gray and feeling all the feels. Because that’s where healing begins. 

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Little by Little, Peace by Peace

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You didn’t press play by accident—today’s episode is all about choice. The small ones. The scary ones. The ones that remind us: life doesn’t just happen to us, we shape it, we create it with our choices.

Whether you’re stuck, scared, or just unsure—this episode is your gentle nudge to reclaim your power, one decision at a time. You’re only one choice away from a completely different life.

🎧Give a listen and reflect
💬 Comment onwhat you’re choosing for you
📲 Send this to someone whomight be on the fence

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Little by Little, Peace by Peace

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Ever feel like you're holding back a flood? This episode is your permission to let it out. We're talking about crying, from silent tears in the kitchen to full-on snotty sobs that reset your soul, crying helps our bodies and minds release what we can’t carry anymore and the positive effects are backed by science. 

This one’s for anyone who’s ever said “I’m fine” when they weren’t. For the ones holding back tears because they were told to toughen up. Stop being tough, start being human...and start healing.

🎧 Give a listen and reflect
 💬 Comment on how you felt after your last good cry
 📲 Send this to someone who’s overdue for a release

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Little by Little, Peace by Peace

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Ever think about someone you used to be close with… and wonder what happened?

This episode is your gentle nudge to reach out. 💛
 We’re talking about the quiet drift that happens in friendships and family — and how one small, brave message can open the door again.

💬 Why reconnection feels hard
 🧠 How ego masks our fear
 💞 And why good humans are always worth the effort

If someone’s been on your mind lately, this one’s for you.
 Share it with someone you miss — and take that first little step.

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Little by Little, Peace by Peace

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Today we’ll talk about how life will never be perfect — but it can be easier when we stop fighting it. When we stop carrying baggage, and those heavy life rocks we were never meant to carry. When we stop arguing with reality and start flowing with it instead.

✨ We explore:
 – How to re-frame resistance into redirection
 – How a simpler life can actually be a more fulfilled life
– What it means to believe that life is working for you, not against you

🎧 Tap the link to listen so you can put down those rocks today so you can begin to let life be easier…to let go and let flow because you deserve an easier, more peaceful life!

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Little by Little, Peace by Peace

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This episode dives deep into imposter syndrome — that sneaky voice that says “you’re not enough” even when you’re doing the work, showing up, and trying your best. I’ve been there too, especially when starting this very podcast.

Together, we’ll:
 ✨ Break down what imposter syndrome really is
 🧠 Learn how to reframe those thoughts
 💡 Shift into a learner’s mindset
 🌱 And remind each other: you don’t need to be perfect — you just need to be real.

This is your sign to show up messy, brave, and beautifully human.

🎧Take a listen and follow

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Tag a friend who needs this and remember to follow and share! 💛

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Little by Little, Peace by Peace