Today’s episode was recorded early as I am out camping this weekend. I love the topic of gratitude and it has played a major life changing role in my life. We will revisit this topic for a deeper dive on Day 27!

Today I take a delightful dive into the benefits of reading and some helpful tips to incorporate into your reading routine.

Today I share 2 meditation options as you em wear yourself in nature

I’m all about planning and making the adventure of planning creative and fun. So I thought I’d share some ways to be creative and thoughtful of a travel bucket list. Enjoy!

Today is the 3rd installment of our Spreading Kindness series. Enjoy my friends!

Today we explore the many physical and emotional benefits of spending quality time with loved ones and I suggest 15 ways to get started

Today is all about having a fun relaxing adventure picnicking.

As we continue our self Care Challenge today we take a peak at expanding our crafting skill set and how creating in general boosts brain stamina and emotional wellbeing

For today’s self care challenge I invite you to join with me on a walking meditation I’ve developed in my own life. Please enjoy

Today’s episode is our second week of Choosing Kindness. Here we explore the intention behind this self care act as well as the benefits.