As we may know by now, since I mention it a lot, gratitude journaling is one of my all time favorite methods of journaling. In today’s prompt I tell you why I love it, the benifits I’ve found in my life as I’ve incorporate it, the benifits others have found in it, the studies that show positive growth in individuals lives, and I provide you with a few ideas of how you might incorporate it into your daily routine. Enjoy

Today simply let loose and dance to your favorite song. Dancing is both healing to the body and the emotional mind. It connects us more fully to ourselves and releases those feel good endorphins. So just dance my friends!

In today’s episode I provide 2 methods of meditation while sitting, or imaging yourself sitting under a tree. For a little extra I included a list of ideas on how to integrated self care into your current daily schedule whether on your own or in a group setting. Enjoy my friends!

Today is our 4th edition of the Choosing Kindness series within the self care challenge this month. Self talk can be our friend or our enemy. I take a look at how we can choose kindness towards ourselves in a multitude of ways. The main concept is through affirmations if nothing else.

Today we look at the well know be if it’s of walking and I invite you to join with me on a walking meditation that I use weekly in my walking routine.

Today’s challenge is less about indulging our sweet tooth and more about connecting with others and making a memory.

Today I offer you another simple meditation technique using a candle flame

I recorded this episode while out camping with Mr Radio in Hope Alaska. Mr Radio and my niece Miriam make appearances. We record by the fire, on a hike, and I attempt to record the sounds of camping throughout. This episodes segments contain: on the shelf, on the couch, and personal skill set.

Today is all about snuggle time. Really this is Hygge. Enjoy!

Today’s episode centers around taking a vacation from technology and perhaps social media in particular. I hope today’s ideas spark invention in you my friends