Little Clandestine Diary

Little Clandestine Diary

By Liv and VicSociety & CulturePersonal Journals
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Little Clandestine Diary episodes

  • Entry 06: Thoughts on the girl best friend and toxic relationships

    Today we continue on with our conversation about various relationships with the help of your questions! We dive into worries about the girl best friend, receiving the same energy you give to others, signs of toxicity, and even opening up about parents with a high stigma around mental illness.

    Please continue to ask us questions on our Instagram! We love to hear your suggestions as you are the listeners

    Instagram: @lcd_podcast

    34 min
  • Entry 05: Relationships & love languages

    Happy Monday and happy early Valentine's Day!!🌹🤍

    In honor of the year's most romantic month, the girls talk about the 5 love languages and why they're so important in every relationship. They also go into detail about how to strengthen relationships between you and your romantic partner, friends, family, and most importantly yourself. 

    Link to love language quiz:

    https://www.5lovelanguages.com/quizzes/

    Link to anonymous question/advice submission: (code: 98765)

    https://onlinequestions.org/


    43 min
  • Entry 04: Recognizing what triggers your anxiety to identify what grounds you

    Welcome back and happy new year!

    Today I’m ridin' solo as I take a dive into feelings of anxiousness by recognizing what triggers this feeling and what grounds me in these moments. I see recognizing your triggers as the first proactive step towards powering through these feelings.

    I also take you through some LCD entries of my own in reflection of my very first therapy session.

    What better way to end the episode than with an empowering set of affirmations? Listen through till the end to take a moment to invite positive energy into your day🧘🏼‍♀️✨

    Please do not hesitate to reach out to us on our Instagram page - @lcd_podcast :)

    We would love to hear your feedback, and to interact with you through that platform

    Mentions:

    •The Blonde Files Podcast - Dr. Uma Naidoo - Nutritional Psychiatry and What to Eat to Feel Good - https://open.spotify.com/episode/1vM9dzUOFhSPhuaMr7YZNV?si=TAWtEQ1SQuiBGqK5KVZmaw

    •Guided Meditation: “Easing Anxiety + Improving Well-Being” @actorinspirit

    1 hr 8 min
  • Entry 03: That’s me, Miss 20 somethin
    In this week’s episode, it’s a birthday extravaganza!! With Liv recently turning 20, we’re breaking down her “20 things to do in my 20s” list. We discuss the importance of finding yourself and experiencing as much as you can before our lives really start to begin. Making goals and bucket lists is sooo important to stay excited about what opportunities you don’t realize you’re easily in control of. Life is supposed to be FUN! We’re here for a good time not a long time (Hopefully a long time too). Enjoy!!!
    Connect with us!!!! What do you want us to talk about?
    @olivialobrow and @victorialobrow on Instagram!
    36 min
  • Entry 02: New season, a new semi-organized us

    In this episode we will be talking about the very real struggles of entering our first ever fall season in a pandemic. We know, the pandemic and school is just not the most ideal convo, but it's real!! Issues with mental health, staying focused and organized ALL while trying to keep that fall excitement at its max is HARD. Vic has just turned 17, so she's entering such an exciting chapter of her life (I'm just here as the #1 fan lol). Listen in on a sisterly convo about fashion, fall foods, ways to help you study, etc. WE are so happy you're here:)

    Connect with us!!!! What would you like us to talk about?

    @olivialobrow and @victorialobrow on Instagram!

    33 min
  • Entry 01: Quarantine and things
    For our first episode, we kept it as natural as possible. We talked about why we named this podcast Little Clandestine Diary, and talk all things relevant to our personal lives right now. You get to know a lot about our personalities from what quarantine has made us realize to social media fads and childhood memories. And yeah we know, we say like a lot.
    43 min

About Little Clandestine Diary

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