Hallo Leute Groß und Klein, ich lad euch heut' zu meiner Folge (fast) frei vom Herzen ein!

Ich spreche für euch heute einfach drauf los, ich muss aber gestehen, dass es der zweite Versuch war. Allerdings ohne Skript und mit einem, in meinem Leben sehr aktuellen Thema: LEISTUNGSDRUCK.

In dieser Folge erfährst du:

... inwiefern Leistungsdruck ein ständiger Begleiter in meinem Leben ist

... welche Rolle die Gesellschaft spielt

... Selbstwert und die "Risikostreuung"

... Bedingungslos lieben

Hier noch der Link zu der Doku, die mich diese Woche sehr fasziniert hat:

https://www.thriveon.com/

Es gibt zwei Teile, der erste ist auch gratis auf Youtube verfügbar, allerdings ist das Netzwerk worth supporting! Mir persönlich hat der zweite Teil, der letztes Jahr im Oktober erschien, noch besser gefallen.

Ich hoffe, dir gefällt diese Episode! Falls ja, lass es mich auf Instagram, Facebook oder Youtube wissen!

https://www.instagram.com/little_happy_mess/

https://www.facebook.com/littlehappymess

https://www.youtube.com/channel/UCQuLm-msxeAzdm-YTwtY2Yw

Ich wünsche dir ein wunderschönes Wochenende, wir hören uns in zwei Wochen ❤️

Alles Liebe,

Nina

Hallo, hallo!

Willkommen zur ersten Episode auf Deutsch bzw. Österreichischem Dialekt.

Der Körper ist ein komplexes System und muss auch so behandelt werden - nach einem ganzeinheitliches Prinzip.

In dieser Episode erfährst du:

... Symptombekämpfung vs. Ursachenbekämpfung

... parasympathisches und sympathisches Nervensystem - die Stressfalle

... Cortisol und Adrenalin

... Fight-Flight und unser Reptilienhirn

Further material:

Dokumentation "Heal" auf Netflix:

https://www.healdocumentary.de/

Buch zum Film:

https://amzn.to/3bC2ZcF

Ich hoffe, euch hat die Folge gefallen! Besucht mich auf Instagram (little_happy_mess) und lasst mich euer Feedback wissen.

Pfiad eich, schönes Wochenende,

eure Nina

Hello, hello!

This new episode is about narcissism and one of the means narcissists use: gaslighting! It's very personal to me because I seem to attract them like my breakfast attracts wasps.

You will hear about:

... why very emotional, empathic people are attracted to narcissists

... the fragile self-value bubble of narcissists

... gaslighting: messing with peoples' reality

... how to deal with narcissistic personas

Further material:

Dr. Ramani's Youtube channel: https://www.youtube.com/user/DoctorRamanDurvasula

Book "Piece of my mind: a journey through delusion": https://amzn.to/3q7DRkk

If you enjoyed this episode, let me know on my Instagram: little_happy_mess!

Have an awesome weekend you guys!

Love,

Nina

Welcome to the mess! Today's episode deals about victimhood and how feeling victimized by life is not going to lead us to a happy, fulfilled life. This episode covers the following topics: ... thow to take over responsibility for our life ... how to be a creator of your life and live by the accept, change or leave attitude ... how we need to let go of shame and blame ... how forgiveness is the key to personal growth and happiness Here the links to the further material I talk about: Book "Now" by Eckhart Tolle: https://amzn.to/3pL7DLv Tobias Beck on motivation (German): https://www.youtube.com/watch?v=cqCB9YPG2xQ&t=151s If you liked this episode, let me know on my Instagram little_happy_mess! Have a bright weekend, lotsa LOVE Nina

Hello guys, what's up? Today, you will be hearing about perfectionism, and how it is illusion that it protects us from anxiety or failing. This episode covers the following aspects: ... how perfectionism has been haunting me all my life ... performance, achievement and success - societal pressure ... artificial creation vs. authentic creation And here's some further material: Ted talk about perfectionism and how it holds us back rather than moves us where we want to get: https://www.youtube.com/watch?v=tAgQkL7bIYQ The second recommendation I would like to make is a book I really love! It’s called “The Café on the edge of the world” by John Strelecky: https://amzn.to/3iQlTjq Let me know: In which areas of life do you still struggle with perfectionism? Thank you for listening, stay tuned, I will see you next week! Have a bright weekend. Love, Nina

This episode is dedicated to us GIRLS! We all know the feeling… we look into the mirror and can’t take the person staring back at us. In this episode you will get to hear about: … depression, self-harm and self-hurt … body image and society’s impact on us … self-love over love we receive from someone else And some further material on this topic: Podcast happy, holy and confident: https://open.spotify.com/show/4j5GudABjEkHhAsQDyggbN Cook Book “you deserve it”: https://www.pamelareif.de/ So I hope you enjoyed this episode!! If you did, let me know what your daily routines for self-love are. Have a great weekend! Love, Nina

We all got some dust in our lives, mine is usually referred to as depression. In this episode you will get to know: ... the bright and the dark Nina ... why acceptance was a game changer for me ... why we don't have to suffer Further material on this topic: Depression as a gate: https://www.youtube.com/watch?v=7c5t6FkvUG0 Man who jumped off the Golden Gate Bridge and survived: https://www.youtube.com/watch?v=HEFBtaOySl8 I hope you enjoy this episode, tell me: What is your personal experience with depression and what does depression mean to you? Stay tuned, I will see you next friday! Lotsa Love, Nina

You remember when you where a kid and you told your parents you want to become an astronaut.. And they started laughing at you? This episode is about dreamkillers. You will get to know: ...why we kill dreams ...why the future is not gonna magically redeem us ...why perfectionism is not the key ...why I started podcasting and what my biggest childhood dream is Further material on this topic: Beyoncé’s commencement speech: https://www.youtube.com/watch?v=vLo5X... Documentary on finding joy: https://www.youtube.com/watch?v=s8nFA... I hope you enjoy this episode, tell me: What is your biggest childhood dream? Let me know on Instagram: little_happy_mess Stay tuned, I will see you next week. Love, Nina

Welcome to the mess! In the intro episode I will tell you what little happy mess and this podcast is about! Stay tuned, stay fly and I will see you next week. Lotsa love, Nina